Chair Yoga Book for Weight Loss in 30 Days: The Effective Method with 50+ Video Tutorials | Easy and Accessible Poses for All Levels: With Katia Palladino, Chair Yoga Expert Paperback – January 21, 2025
From the Publisher
Lose Weight in 30 DAYS with SIMPLE EXERCISES, while SITTING on your CHAIR
50+ explanatory videos INCLUDED, viewable on your TV, SMARTPHONE, or TABLET - EASY to FOLLOW
ACCESSIBLE to EVERYONE: LOSE WEIGHT EASILY while sitting, even if you’re a BEGINNER!
Sessions with PHOTOS and STEP-BY-STEP GUIDANCE for EVERY POSE - EASY to UNDERSTAND
Lose WEIGHT without leaving your HOME! All you need is a simple CHAIR
LOSE WEIGHT EASILY with a 30-day program INCLUDING OVER 50 VIDEO TUTORIALS for each pose. Short sessions of just 15 to 20 minutes per day, designed for everyone – even if you have limited time or reduced mobility!
With Chair Yoga for Weight Loss, discover a unique program designed by Katia Palladino, a certified coach and recognized expert in chair yoga. In just 30 days, with 15–20 minutes of daily sessions, you will:
- Lose weight by burning calories without putting strain on your joints
- Strengthen your muscles and improve your posture
- Gain flexibility and balance for daily well-being
- Reduce stress and boost your energy
🎁 EXCLUSIVE BONUSES INCLUDED:
- Unlimited access to 50+ tutorial videos, guiding you step by step through every pose
- 14 morning and evening routines to maintain your results after completing the program
- Access to a private Facebook group for motivation and support, with Katia Palladino by your side
Why choose this program?
Unlike other yoga books, this guide is fully tailored to be accessible to everyone, even if you have a busy schedule or mobility challenges. By combining illustrated poses, detailed videos, and a structured program, it supports you at every step of your transformation.
✨ What’s inside this book:
- Over 50 illustrated poses, explained step by step
- A 30-day structured program for lasting results
- Simple nutritional advice to maximize your efforts
- Gentle yet powerful exercises to burn fat and improve mobility
A program designed by a chair yoga expert:
With over 20 years of experience, Katia Palladino developed this program to help beginners, seniors, and those with limited mobility regain optimal health—all from the comfort of their own home.
Take care of your body and mind today with this complete program. Your transformation starts here!