Chair yoga for seniors over 60: The Secret to Staying Active – Feel Younger and Move Freely in Just 10 Minutes a Day! (Additional resources available inside the book) Paperback – March 6, 2025
From the Publisher
Discover a Gentle Way to Regain Comfort and Confidence
With just 10 minutes a day, chair yoga can help you reduce stiffness, relieve joint pain, and improve your posture.
This book is designed for seniors, beginners, and even those recovering from injury or surgery.
Every movement is safe, simple, and explained step by step, so you can build strength and flexibility at your own pace.
Whether you're looking to move more freely or just feel better in your body, this is the perfect place to begin.
Real Results You Can Feel — Fast
Our readers consistently report better mobility, less tension, and deeper sleep within just days of starting the program.
The difference? A progressive structure with 3 levels of difficulty per exercise, allowing you to improve gradually without pain or stress.
You’ll feel more stable, more flexible, and more in control — every single day.
This isn’t just movement. It’s transformation.
Step-by-Step Guidance, Right at Your Fingertips
This book gives you access to over 1,500 minutes of professional chair yoga videos — perfect for following full sessions, at home and at your own pace.
And that's not all: each exercise in the book also includes its own QR code, linking to a short, dedicated video demonstration that shows exactly how to perform the movement safely and effectively.
You’ll also enjoy custom music playlists — relaxing tracks to help you unwind, and energizing music to boost motivation.
No apps, no logins required — just scan and start moving. It’s yoga made simple and accessible for everyone.
More Than Yoga — A Comprehensive Wellness System
This book includes a complete toolkit to help you feel better in every aspect of your life:
✔ Guided meditations to calm the mind
✔ Breathing techniques to reduce anxiety
✔ A full 60-day tracker to stay on course
✔ Morning and evening rituals for peace and focus
✔ Nutrition tips to boost energy and joint health
✔ Motivation strategies to build lasting habits
✔ Posture and alignment corrections to reduce daily pain
✔ And a 7-day wellness challenge to kickstart your routine
All of these tools are exclusive to this book and designed for real-life use.
And so much more, waiting for you inside
Why This Book Is in a League of Its Own
Why This Book Is in a League of Its Own Most chair yoga books stop at basic stretches — this one gives you a full guided journey:
- 1,500+ minutes of professional video content
- One QR code per exercise for easy access
- 3 levels of difficulty for every movement
- Exclusive music playlists to deepen your experience
- Wellness tools for sleep, nutrition, energy, and posture
- Structured programs with print-friendly trackers and rituals
No other guide on the market offers this level of support, personalization, and convenience. Start your transformation with a book designed entirely around your well-being.
And many more exclusive tools available only in this book...
🧘♂️ Chair Yoga for Seniors Over 60
A Gentle 60-Day Program to Rebuild Strength, Improve Flexibility & Feel Better Every Day — With Over 1,500 Minutes of Video + Music + Wellness Tools
🌟 A Safer, Kinder Way to Stay Active — Without Getting on the Floor
Are you over 60 and tired of feeling stiff, weak, or unsteady on your feet?
Do you want to move more, feel stronger, and regain confidence — but without risky exercises or painful workouts?
This book was created for real people with real challenges:
Seniors with joint pain, beginners with no experience, people recovering from surgery, and anyone who wants to feel better without getting down on the floor.
All you need is a chair, a few minutes a day, and a desire to take care of yourself. We’ll guide you step by step.
✅ Follow a Structured 60-Day Program — With 3 Levels Per Exercise
Unlike other yoga books, this is a complete plan — not just a list of poses.
✔ A fully guided 60-day calendar
✔ Each exercise comes with 3 levels of difficulty: beginner, intermediate, advanced
✔ Start slow, go at your pace, and progress safely
✔ Gentle and accessible for all ages and conditions — including rehab, arthritis, limited mobility, or chronic pain
Whether you’re 60, 70, 80+, this program adapts to you — not the other way around.
🎥 📲 100% Guided with QR Codes — Video + Music Included
No guessing. No complex instructions. Every movement is demonstrated on video and accessible instantly via QR code.
Inside the book, you’ll find:
✔️ ✅ A QR code next to each exercise — Scan and instantly watch how to perform the movement properly, at your level.
✔️ 🎥 A special QR code unlocking over 1,500 minutes of full-length chair yoga sessions — Practice with complete guided classes from the comfort of home.
✔️ 🎵 A relaxing Zen music playlist — For meditation, deep breathing, or winding down at night.
✔️ 💪 A motivating energy playlist — Perfect for getting in the right mindset before your routine.
This book doesn’t just show you what to do — it walks with you, supports you, and speaks your language.
🎁 BONUS WELLNESS TOOLS INCLUDED:
- 🗓️ 7-Day Jumpstart Challenge to feel results fast
- 📅 60-Day Progress Tracker to build consistency
- 🪑 Posture & mobility tips for daily comfort
- 🧘♀️ Breathing & relaxation techniques to reduce stress
- 🌅 Morning & evening rituals to improve sleep & energy
- 🥗 Simple nutrition & longevity tips to feel stronger from the inside
- 🔁 Motivation tools to help you stick with the practice
💬 Real Readers Say:
“I love that I can choose the easy version when I’m tired, and build up from there.”
“The QR videos make it so easy. I finally understand how to do yoga.”
“This book changed how I feel about aging. I’m finally moving again.”
“Perfect for my rehab after knee surgery — gentle, clear, effective.”
- Seniors 50, 60, 70, 80+
- Absolute beginners in yoga or movement
- People recovering from injury or surgery
- Anyone managing arthritis, stiffness, or balance issues
- Those who want gentle, safe, guided movement at home
No floor poses. No pain. No pressure.
Just movement that feels good, every single day.
🔥 Why Wait to Feel Better?
In just a few minutes a day, you’ll feel lighter, more mobile, and more at peace.
This isn’t just a yoga book. It’s a complete wellness journey that meets you exactly where you are — and helps you move forward, one breath and one chair at a time.
👉 Add it to your cart now and start your transformation today. You deserve this.