Hot Yoga Challenge Journal - Sweat It Out: A fabulous notebook for recording your experiences and the effect on your body and mind. Placeholders to ... 10 day, 30, 60 , 90 or 100 days. Look Inside! Paperback – Notebook, July 29, 2019
$7.99
This Hot Yoga Challenge Journal - Sweat It Out is the perfect way to record the changes to you and your life from taking a powerful Hot Yoga Challenge!
Use this journal for a 30 day, 60 day, 90 day or 100 day Challenge. Alternatively, as an example, you can use it for 3 x 30 days, 1 x 30 + 1 x 60 or however many days you choose each time!
The 6 x 9" pages have boxes for you to fill in physical details, record your thoughts and feelings, and other notes such as goals, realisations. All these affect your body's capabilities and health.
We hope you or the gift recipient gets great use out of this journal. The daily template is shown on the back cover or use the Look Inside feature if available on your device.