{"title":"Bikram Yoga Library on Amazon !!!","description":"\u003c!-- ========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- HERO SECTION + CTA BUTTON --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========================= --\u003e\n\u003csection id=\"library-intro\" class=\"bikram-collection-intro\" style=\"max-width: 900px; margin: 0 auto 2rem auto; padding: 1rem 1.25rem 0 1.25rem; line-height: 1.6; text-align: center;\"\u003e\n\u003ch1 style=\"font-family: 'Cinzel',serif; font-size: 2rem; margin: 0 0 1rem 0; color: #222;\"\u003eThe Bikram \u0026amp; Hot Yoga Book Library – Amazon Edition\u003c\/h1\u003e\n\u003cdiv style=\"text-align: center; margin: 2rem auto 1.25rem auto;\"\u003e\u003cimg style=\"width: 800px; max-width: 100%; height: auto; display: block; margin: 0 auto; border-radius: 8px; box-shadow: 0 12px 32px rgba(0,0,0,0.08);\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/half_moon_hands_to_feet_7a3239f3-2008-422a-b6fd-454fa047465c_700x700.webp?v=1761493439\" alt=\"Half Moon with Hands to Feet Pose from the Bikram Series\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003ca style=\"display: block; width: fit-content; margin: 0 auto 1rem auto; padding: 0.85rem 2.25rem; background-color: #ff7a21; color: #fff; text-decoration: none; border-radius: 999px; font-weight: 600; letter-spacing: 0.04em; font-size: 0.95rem; text-transform: uppercase; box-shadow: 0 6px 22px rgba(0,0,0,0.18); cursor: pointer;\" href=\"#bikram-featured-books\"\u003eShop Books on Amazon Now\u003c\/a\u003e\n\u003cdiv style=\"margin: 0 auto 1.75rem auto; display: flex; flex-wrap: wrap; justify-content: center; gap: .65rem; max-width: 900px;\"\u003e\n\u003ca style=\"padding: .55rem 1rem; border: 1px solid #ddd; border-radius: 999px; text-decoration: none; color: #222; font-size: .85rem; background: #fff;\" href=\"#bikram-faq\"\u003eFAQ\u003c\/a\u003e \u003ca style=\"padding: .55rem 1rem; border: 1px solid #ddd; border-radius: 999px; text-decoration: none; color: #222; font-size: .85rem; background: #fff;\" href=\"#bikram-featured-books\"\u003eFeatured Starter Books\u003c\/a\u003e \u003ca style=\"padding: .55rem 1rem; border: 1px solid #ddd; border-radius: 999px; text-decoration: none; color: #222; font-size: .85rem; background: #fff;\" href=\"#shop-by-category\"\u003eBrowse Categories\u003c\/a\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"font-family: 'Cinzel',serif; font-size: 1.2rem; line-height: 1.4; margin: 0 0 1rem 0; color: #222; border-bottom: 1px solid #ddd; display: inline-block; padding-bottom: .5rem;\"\u003eBuild Your Bikram \/ Hot Yoga Practice Safely\u003c\/h2\u003e\n\u003cp\u003e\u003ca title=\"BIKRAM YOGA STANDING SERIES\" href=\"https:\/\/foreverconsciousness.com\/pages\/bikram-yoga-part-1\"\u003eBikram Yoga\u003c\/a\u003e is a heated, structured practice built around the same \u003ca title=\"bikram-yoga-floor-series\" href=\"https:\/\/foreverconsciousness.com\/pages\/bikram-yoga-floor-series\"\u003e26 postures\u003c\/a\u003e and 2 breathing exercises each class. That consistency helps you track progress and refine alignment over time. This curated book library highlights beginner-friendly guides, teacher resources, and deeper reads to help you practice with \u003ca title=\"Bikram Hot Yoga Benefits\" href=\"https:\/\/foreverconsciousness.com\/pages\/bikram-hot-yoga-3\"\u003econfidence, clarity, and safety.\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- Soft divider --\u003e\n\u003cdiv style=\"width: 100%; max-width: 900px; margin: 0 auto 2.25rem auto; border-bottom: 1px solid #f0e5db;\"\u003e \u003c\/div\u003e\n\u003c!-- Sticky Library Navigation --\u003e\n\u003csection id=\"library-nav\"\u003e\n\u003cdiv style=\"max-width: 900px; margin: 0 auto; padding: 10px 16px; display: flex; justify-content: center; gap: 14px; flex-wrap: wrap;\"\u003e\n\u003ca href=\"#bikram-faq\"\u003eFAQ\u003c\/a\u003e \u003ca href=\"#bikram-featured-books\"\u003eStarter Books\u003c\/a\u003e \u003ca href=\"#shop-by-category\"\u003eCategories\u003c\/a\u003e \u003ca href=\"#collection-products\"\u003eAll Books\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003ca style=\"display: block; width: fit-content; margin: 0 auto 1.25rem auto; padding: 0.75rem 2rem; background-color: #111; color: #fff; text-decoration: none; border-radius: 999px; font-weight: 600; letter-spacing: 0.04em; font-size: 0.9rem; text-transform: uppercase; box-shadow: 0 4px 14px rgba(0,0,0,0.15); cursor: pointer;\" href=\"#bikram-featured-books\"\u003e Start With the Best Beginner Books → \u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- SPECIALIZED FAQ (Blog-Linked) --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========================= --\u003e\n\u003csection id=\"bikram-faq\" style=\"max-width: 980px; margin: 0 auto 3rem auto; padding: 1rem 1.25rem;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 1.75rem;\"\u003e\n\u003ch2 style=\"font-family: 'Cinzel',serif; font-size: 1.35rem; color: #222; margin: 0 0 .5rem;\"\u003eBikram \u0026amp; Hot Yoga FAQ\u003c\/h2\u003e\n\u003cp style=\"font-size: .95rem; color: #666; max-width: 760px; margin: 0 auto;\"\u003eQuick answers to common questions—plus links to deeper guides and posture breakdowns on the Forever Consciousness blog.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(260px,1fr)); gap: 1.25rem; align-items: start;\"\u003e\n\u003cdetails style=\"background: #fff; border: 1px solid #eee; border-radius: 12px; padding: 1rem 1.05rem; box-shadow: 0 6px 18px rgba(0,0,0,.06); overflow: visible; height: auto; align-self: start;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; color: #222; list-style: none;\"\u003eWhat is Bikram Yoga (Hot 26 \u0026amp; 2), and why is it the same sequence every class?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: .75rem; color: #444; font-size: .95rem; line-height: 1.6;\"\u003eBikram Yoga is a fixed sequence of 26 postures and 2 breathing exercises practiced in a heated room. The repetition is intentional—it helps you track progress, refine alignment, and build consistency over time.\n\u003cdiv style=\"margin-top: .65rem;\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\u003cdetails style=\"background: #fff; border: 1px solid #eee; border-radius: 12px; padding: 1rem 1.05rem; box-shadow: 0 6px 18px rgba(0,0,0,.06); overflow: visible; height: auto; align-self: start;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; color: #222; list-style: none;\"\u003eWhat are the 26 Bikram yoga poses and 2 breathing techniques?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: .75rem;\"\u003e\n\u003cp style=\"font-size: .95rem; color: #444; line-height: 1.6; margin: 0 0 .75rem 0;\"\u003eThe Bikram hot yoga series is a fixed sequence of 26 postures and 2 breathing exercises practiced in the same order in every class. Explore the posture-by-posture guides below.\u003c\/p\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: .75rem; align-items: start;\"\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/pranayama-breathing\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/pranayama.webp?v=1751629432\" alt=\"Pranayama breathing in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003ePranayama (Breathing)\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003eStart here: breath rhythm and heat adaptation.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/half-moon-with-hands-to-feet\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/ardha_chandrasana_80e805ec-07c2-434a-b4b2-571dd104d5f1.webp?v=1771528876\" alt=\"Half Moon Hands to Feet pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eHalf Moon Hands to Feet\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eArdha Chandrasana with Pada Hastasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/awkward-pose-bikram\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/awkward.webp?v=1744386683\" alt=\"Awkward Pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eAwkward Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eUtkatasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/the-eagle-pose-in-the-bikram-series-explained\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/bikram_eagle_pose.webp?v=1771529657\" alt=\"Eagle Pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eEagle Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eGarudasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/standing-head-to-knee\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/standing_head_to_knee_3add7e9f-ca8d-43b1-aa17-4e6e19fe2e99.webp?v=1771529934\" alt=\"Standing Head to Knee Pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eStanding Head to Knee Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eDandayamana Janushirsasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/bikram-standing-bow-pose\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Standing_Bow_Bikram.webp?v=1771530088\" alt=\"Standing Bow Pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eStanding Bow Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eDandayamana Dhanurasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/bikram-balancing-stick-pose-how-its-done\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Balancing_Stick_Bikram.webp?v=1771530241\" alt=\"Balancing Stick Pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eBalancing Stick Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eTuladandasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/separate-leg-stretching\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/standing_seperate_leg_stretching.webp?v=1771530393\" alt=\"Standing Separate Leg Stretching in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eStanding Separate Leg Stretching\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eDandayamana Bibhaktapada Paschimotthanasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/triangle-pose-in-bikram-yoga\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/triangle_pose.webp?v=1771530549\" alt=\"Triangle Pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eTriangle Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eTrikonasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/standing-separate-leg-head-to-knee\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Standing_Separate_Leg_Head_To_Knee_79bb057d-72d0-42c5-813e-388b7a2014e1.webp?v=1771530674\" alt=\"Standing Separate Leg Head To Knee in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eStanding Separate Leg Head To Knee\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eDandayamana Bibhaktapada Janushirsasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/tree-pose-in-the-bikram-series\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Tree_Pose.webp?v=1771530940\" alt=\"Tree Pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eTree Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eVriksasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/toe-stand-in-the-bikram-series\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Toe_Stand.webp?v=1771531094\" alt=\"Toe Stand in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eToe Stand\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003ePadangusthasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/savasana-in-the-bikram-series\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/savasana.webp?v=1771531395\" alt=\"Corpse Pose Savasana in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eCorpse Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eSavasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/wind-removing-pose-in-the-bikram-series\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Wind_Removing.webp?v=1771531562\" alt=\"Wind Removing Pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eWind Removing Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003ePavanamuktasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\"\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/spine-strengthening-series-in-bikram-hot-yoga\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Cobra_Pose.webp?v=1771531706\" alt=\"Spine Strengthening Series in Bikram hot yoga\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eSpine Strengthening Series\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003eCobra, Locust, Full Locust \u0026amp; Bow\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-top: .5rem; padding-left: 60px; font-size: .86rem; color: #666; line-height: 1.6;\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCobra Pose\u003c\/strong\u003e \u003cem\u003e(Bhujangasana)\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLocust Pose\u003c\/strong\u003e \u003cem\u003e(Salabhasana)\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eFull Locust Pose\u003c\/strong\u003e \u003cem\u003e(Poorna Salabhasana)\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eBow Pose\u003c\/strong\u003e \u003cem\u003e(Dhanurasana)\u003c\/em\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/fixed-firm-in-the-bikram-series\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/fixed_firm_bikram.webp?v=1771532499\" alt=\"Fixed Firm pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eFixed Firm\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eSupta Vajrasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/half-tortoise-pose-in-bikram-yoga\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/half_Tortoise.webp?v=1771532729\" alt=\"Half Tortoise pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eHalf Tortoise Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eArdha Kurmasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/bikram-yoga-camel-pose\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Camel_Pose.webp?v=1771533063\" alt=\"Camel pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eCamel Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eUstrasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/rabbit-pose-bikram-yoga-benefits-and-tutorial\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/rabbit_pose_bikram.webp?v=1771537278\" alt=\"Rabbit Pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eRabbit Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eSasangasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/head-to-knee-pose-with-stretch-pose\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/head_to_knee_with_stretching_1.webp?v=1771537975\" alt=\"Head to Knee with Stretching Pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eHead to Knee with Stretching Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eJanushirsasana Paschimotthanasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/bikram-spine-twist\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/spine_twist.webp?v=1771533785\" alt=\"Spine Twisting Pose in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eSpine Twisting Pose\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eArdha Matsyendrasana\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca style=\"display: flex; gap: .75rem; align-items: center; text-decoration: none; color: #222; border: 1px solid #f2f2f2; border-radius: 10px; padding: .65rem .75rem; background: #fff;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/kapalabhati-breathing\"\u003e\u003cimg style=\"width: 52px; height: 52px; object-fit: cover; border-radius: 10px; flex: 0 0 52px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/kapalabhati.webp?v=1771533992\" alt=\"Kapalabhati breathing in the Bikram hot yoga series\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cdiv style=\"font-family: 'Cinzel',serif; font-size: .98rem; line-height: 1.2; margin: 0 0 .15rem;\"\u003eBreath of Fire\u003c\/div\u003e\n\u003cdiv style=\"font-size: .86rem; color: #666; line-height: 1.35;\"\u003e\u003cem\u003eKapalabhati Breathing\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\u003cdetails style=\"background: #fff; border: 1px solid #eee; border-radius: 12px; padding: 1rem 1.05rem; box-shadow: 0 6px 18px rgba(0,0,0,.06); overflow: visible; height: auto; align-self: start;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; color: #222; list-style: none;\"\u003eWhat should I bring to a Bikram \/ hot yoga class?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: .75rem; color: #444; font-size: .95rem; line-height: 1.6;\"\u003eYou’ll want water, a yoga mat, a towel (often two), and comfortable minimal clothing. A small electrolyte strategy can help if you sweat heavily.\n\u003cdiv style=\"margin-top: .65rem;\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\u003cdetails style=\"background: #fff; border: 1px solid #eee; border-radius: 12px; padding: 1rem 1.05rem; box-shadow: 0 6px 18px rgba(0,0,0,.06); overflow: visible; height: auto; align-self: start;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; color: #222; list-style: none;\"\u003eWhat’s the difference between Bikram Yoga and “hot yoga” classes at other studios?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: .75rem; color: #444; font-size: .95rem; line-height: 1.6;\"\u003eBikram is one standardized sequence (26 \u0026amp; 2). Many “hot yoga” classes are heated but vary widely in sequencing, pacing, and style (\u003ca title=\"flow-deeper-recommended-vinyasa-yoga-reads-on-amazon\" href=\"https:\/\/foreverconsciousness.com\/collections\/flow-deeper-recommended-vinyasa-yoga-reads-on-amazon\"\u003evinyasa\u003c\/a\u003e, power, sculpt, etc.).\n\u003cdiv style=\"margin-top: .65rem;\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\u003cdetails style=\"background: #fff; border: 1px solid #eee; border-radius: 12px; padding: 1rem 1.05rem; box-shadow: 0 6px 18px rgba(0,0,0,.06); overflow: visible; height: auto; align-self: start;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; color: #222; list-style: none;\"\u003eHow often should I practice to see results?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: .75rem; color: #444; font-size: .95rem; line-height: 1.6;\"\u003eMost people notice changes with 2–3 classes per week. Strength, balance, and flexibility improve faster with consistency than intensity. Recovery days still count.\n\u003cdiv style=\"margin-top: .65rem;\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\u003cdetails style=\"background: #fff; border: 1px solid #eee; border-radius: 12px; padding: 1rem 1.05rem; box-shadow: 0 6px 18px rgba(0,0,0,.06); overflow: visible; height: auto; align-self: start;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; color: #222; list-style: none;\"\u003eHow should I prepare for a Bikram \/ hot yoga class (hydration + electrolytes)?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: .75rem; color: #444; font-size: .95rem; line-height: 1.6;\"\u003e\n\u003cp style=\"margin: 0 0 .65rem 0;\"\u003eThe best “hot class” sessions are usually won \u003cstrong\u003ebefore\u003c\/strong\u003e you walk into the room—by hydrating steadily and adding minerals when needed. A common rule of thumb you’ll hear is \u003cem\u003eabout half your body weight in ounces of water per day\u003c\/em\u003e (example: 180 lb → ~90 oz), but needs vary with heat, sweat rate, medications, and activity level.\u003c\/p\u003e\n\u003cdiv style=\"margin: 0 0 .65rem 0;\"\u003e\n\u003cstrong\u003eSimple prep plan:\u003c\/strong\u003e\n\u003cul style=\"margin: .35rem 0 0 1.1rem; padding: 0;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay before:\u003c\/strong\u003e drink consistently (don’t “chug” at night) and include salty\/mineral foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2–3 hours before class:\u003c\/strong\u003e have a solid water intake and a light snack prefferably 90 minutes before class if needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30–60 minutes before:\u003c\/strong\u003e small sips only—avoid overloading your stomach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter class:\u003c\/strong\u003e replace fluids + minerals (especially if you sweat heavily).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 0 0 .65rem 0;\"\u003e\u003cstrong\u003eCoconut water\u003c\/strong\u003e can be a gentle way to add potassium and overall hydration support. \u003cstrong\u003eCucumber juice\u003c\/strong\u003e is another clean option that feels light in the stomach and can be refreshing in heat. If you ever feel nauseous, lightheaded, or crampy, back off intensity and prioritize recovery.\u003c\/p\u003e\n\u003cdiv style=\"margin-top: .65rem; display: grid; gap: .4rem;\"\u003e\n\u003ca style=\"color: #6b0000; text-decoration: underline;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/hydrate-and-rejuvenate-coconut-water-and-its-effects-on-your-hot-yoga-practice\"\u003eCoconut water for hot yoga hydration →\u003c\/a\u003e \u003ca style=\"color: #6b0000; text-decoration: underline;\" href=\"https:\/\/foreverconsciousness.com\/blogs\/news\/hot-yoga-cucumber-juice\"\u003eCucumber juice for hot yoga hydration →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Soft divider --\u003e\n\u003cdiv style=\"width: 100%; max-width: 900px; margin: 0 auto 2.5rem auto; border-bottom: 1px solid #f0e5db;\"\u003e \u003c\/div\u003e\n\u003c!-- ========================== --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- FEATURED STARTER BOOKS ROW --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========================== --\u003e\n\u003csection id=\"bikram-featured-books\" style=\"max-width: 1150px; margin: 0 auto 3rem auto; padding: 1rem 1.25rem;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 2rem;\"\u003e\n\u003ch2 style=\"font-family: 'Cinzel',serif; font-size: 1.25rem; margin: 0 0 0.5rem; color: #222;\"\u003eBikram Hot Yoga Books to Start With\u003c\/h2\u003e\n\u003cp style=\"font-size: 0.95rem; color: #666;\"\u003eThese titles are the best starting point for clear posture breakdowns, alignment cues, history, and inspiration.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(240px,1fr)); gap: 2rem;\"\u003e\n\u003c!-- CARD 1 --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,0.08); text-align: center;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/hot_yoga_asana_book_amazon.webp?v=1747948157\" alt=\"The Hot Yoga Asana Book cover showing a Hot 26 and 2 posture guide with alignment tips\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem; margin-bottom: 0.5rem;\"\u003eThe Hot Yoga Asana Book\u003c\/h3\u003e\n\u003cp style=\"font-size: 0.9rem; color: #444; margin-bottom: .75rem;\"\u003eA pose-by-pose guide to all 26 postures with alignment tips and clear explanations.\u003c\/p\u003e\n\u003cp style=\"font-size: 0.82rem; color: #777; margin: 0 0 1rem;\"\u003eBest “first book” for learning posture names, benefits, and form.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: 0.65rem 1.75rem; border-radius: 999px; display: inline-block; font-size: 0.85rem; font-weight: 600; text-decoration: none;\" href=\"https:\/\/foreverconsciousness.com\/collections\/your-bikram-yoga-library-amazon-edition\/products\/the-hot-yoga-asana-book-a-guide-for-the-postures-and-benefits-of-the-bikram-hot-yoga-series-1\"\u003eView Details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- CARD 2 --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,0.08); text-align: center;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/bikram_1978.jpg?v=1770312245\" alt=\"Bikram's Beginning Yoga Class (1978) paperback cover – original hot yoga posture guide\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem; margin-bottom: 0.5rem;\"\u003eBeginning Yoga Class (1978)\u003c\/h3\u003e\n\u003cp style=\"font-size: 0.9rem; color: #444; margin-bottom: .75rem;\"\u003eThe classic original edition with clear posture photos and direct dialogue references.\u003c\/p\u003e\n\u003cp style=\"font-size: 0.82rem; color: #777; margin: 0 0 1rem;\"\u003eBest for historical context and the “roots” of the original system.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: 0.65rem 1.75rem; border-radius: 999px; display: inline-block; font-size: 0.85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/products\/bikrams-beginning-yoga-class-mass-market-paperback-november-1-1978-bikram-s-beginning-y-8481473626270\"\u003eView Details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- CARD 3 --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,0.08); text-align: center;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/guru_behind_hot_yoga.webp?v=1763310883\" alt=\"Bikram Yoga: The Guru Behind Hot Yoga book cover exploring method, philosophy, and inspiration\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem; margin-bottom: 0.5rem;\"\u003eThe Guru Behind Hot Yoga\u003c\/h3\u003e\n\u003cp style=\"font-size: 0.9rem; color: #444; margin-bottom: .75rem;\"\u003eA deeper look at the method, philosophy, and inspiration behind the series.\u003c\/p\u003e\n\u003cp style=\"font-size: 0.82rem; color: #777; margin: 0 0 1rem;\"\u003eBest for understanding “why” the series works beyond the poses.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: 0.65rem 1.75rem; border-radius: 999px; display: inline-block; font-size: 0.85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/products\/bikram-yoga-the-guru-behind-hot-yoga-shows-the-way-to-radiant-health-and-personal-fulfillment-hardcover-illustrated-april-3-2007-bikram-yoga-the-gur-8277519073438\"\u003eView Details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- CARD 4 --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,0.08); text-align: center;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/bikrams_beginning_yoga_class2.webp?v=1763311266\" alt=\"Bikram's Beginning Yoga Class (2000) paperback cover — updated hot yoga guide with expanded descriptions\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem; margin-bottom: 0.5rem;\"\u003eBeginning Yoga Class (2000)\u003c\/h3\u003e\n\u003cp style=\"font-size: 0.9rem; color: #444; margin-bottom: .75rem;\"\u003eThe updated edition with expanded descriptions and clearer sequencing.\u003c\/p\u003e\n\u003cp style=\"font-size: 0.82rem; color: #777; margin: 0 0 1rem;\"\u003eBest for a more modern, guided walkthrough of the classic flow.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: 0.65rem 1.75rem; border-radius: 999px; display: inline-block; font-size: 0.85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/products\/bikrams-beginning-yoga-class-second-edtion-paperback-illustrated-august-7-2000-bikram-s-beginning-y-8289390231710\"\u003eView Details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- CARD 5 --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,0.08); text-align: center;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/bikramchoudhury_1.webp?v=1771517897\" alt=\"Bikram Yoga hardcover book cover by Bikram Choudhury featuring the original Hot 26 method\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem; margin-bottom: 0.5rem;\"\u003eBikram Yoga (Hardcover)\u003c\/h3\u003e\n\u003cp style=\"font-size: 0.9rem; color: #444; margin-bottom: .75rem;\"\u003eA foundational read for understanding the structure, intent, and discipline behind classic hot yoga practice.\u003c\/p\u003e\n\u003cp style=\"font-size: 0.82rem; color: #777; margin: 0 0 1rem;\"\u003eBest for students who want the original voice and system framing.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: 0.65rem 1.75rem; border-radius: 999px; display: inline-block; font-size: 0.85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/products\/bikram-yoga-hardcover-july-11-2011-bikram-yoga-har-8303376203934\"\u003eView Details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- CARD 6 --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,0.08); text-align: center;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/bikram_toolbox.webp?v=1771518275\" alt=\"The Toolbox: Tools for Teaching Bikram Yoga book cover focused on cues, timing, and teaching structure\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem; margin-bottom: 0.5rem;\"\u003eThe Toolbox (Teaching)\u003c\/h3\u003e\n\u003cp style=\"font-size: 0.9rem; color: #444; margin-bottom: .75rem;\"\u003eA practical companion for sharpening cues, timing, and classroom structure in the Hot 26 room.\u003c\/p\u003e\n\u003cp style=\"font-size: 0.82rem; color: #777; margin: 0 0 1rem;\"\u003eBest for teachers (and serious students) who want cleaner language.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: 0.65rem 1.75rem; border-radius: 999px; display: inline-block; font-size: 0.85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/products\/the-toolbox-tools-for-teaching-bikram-yoga-paperback-august-21-2016-the-toolbox-tools-f-8283440873630\"\u003eView Details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- CARD 7 --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,0.08); text-align: center;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/hot_yoga_master_class.webp?v=1771518617\" alt=\"Hot Yoga Masterclass book cover with detailed alignment and precision techniques for hot yoga\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem; margin-bottom: 0.5rem;\"\u003eHot Yoga Masterclass\u003c\/h3\u003e\n\u003cp style=\"font-size: 0.9rem; color: #444; margin-bottom: .75rem;\"\u003eA detailed breakdown of posture alignment, technique, and progression across the hot yoga practice.\u003c\/p\u003e\n\u003cp style=\"font-size: 0.82rem; color: #777; margin: 0 0 1rem;\"\u003eBest for refining form when you’ve moved past “just surviving class.”\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: 0.65rem 1.75rem; border-radius: 999px; display: inline-block; font-size: 0.85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/products\/hot-yoga-masterclass-discover-a-beautiful-hot-yoga-practice-precision-techniques-for-beginners-to-advanced-black-and-white-edition-paperback-illustrated-december-13-2012-hot-yoga-masterclass-8303374860446\"\u003eView Details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- CARD 8 --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,0.08); text-align: center;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/hot_yoga_asana_kindle_1.webp?v=1771518828\" alt=\"The Hot Yoga Asana Book Kindle edition cover showing a complete digital guide to the Bikram Hot Yoga series\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem; margin-bottom: 0.5rem;\"\u003eHot Yoga Asana Book (Kindle)\u003c\/h3\u003e\n\u003cp style=\"font-size: 0.9rem; color: #444; margin-bottom: .75rem;\"\u003eA complete digital guide to the Bikram 26 \u0026amp; 2 series—perfect for quick reference on phone or tablet.\u003c\/p\u003e\n\u003cp style=\"font-size: 0.82rem; color: #777; margin: 0 0 1rem;\"\u003eBest for fast lookups before\/after class (portable + searchable).\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: 0.65rem 1.75rem; border-radius: 999px; display: inline-block; font-size: 0.85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/products\/the-hot-yoga-asana-book-a-guide-for-the-postures-and-benefits-of-the-bikram-hot-yoga-series-kindle-edition-the-hot-yoga-asana-b-8272779739294\"\u003eView Details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- CARD 9 --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,0.08); text-align: center;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/bikram_pregnancy.webp?v=1771519108\" alt=\"Rajashree's Pregnancy Yoga book cover with guidance for safe prenatal yoga and Bikram-style modifications\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem; margin-bottom: 0.5rem;\"\u003eRajashree's Pregnancy Yoga\u003c\/h3\u003e\n\u003cp style=\"font-size: 0.9rem; color: #444; margin-bottom: .75rem;\"\u003eA specialized guide for safely adapting practice with prenatal modifications, breathwork, and support by stage.\u003c\/p\u003e\n\u003cp style=\"font-size: 0.82rem; color: #777; margin: 0 0 1rem;\"\u003eBest for safety-first guidance when pregnancy changes everything.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: 0.65rem 1.75rem; border-radius: 999px; display: inline-block; font-size: 0.85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/products\/rajashrees-pregnancy-yoga-second-edition-paperback-august-31-2017-rajashree-s-pregnanc-8481501642910\"\u003eView Details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- CARD 10 --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,0.08); text-align: center;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/raw_food_hot_yoga.webp?v=1771519357\" alt=\"Raw Food and Hot Yoga book cover combining plant-based lifestyle and hot yoga practice for energy and detox support\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem; margin-bottom: 0.5rem;\"\u003eRaw Food and Hot Yoga\u003c\/h3\u003e\n\u003cp style=\"font-size: 0.9rem; color: #444; margin-bottom: .75rem;\"\u003eA lifestyle-focused approach combining nutrition and hot yoga to support energy, recovery, and transformation.\u003c\/p\u003e\n\u003cp style=\"font-size: 0.82rem; color: #777; margin: 0 0 1rem;\"\u003eBest for the “whole system” angle—food + heat + consistency.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: 0.65rem 1.75rem; border-radius: 999px; display: inline-block; font-size: 0.85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/products\/raw-food-and-hot-yoga-paperback-september-14-2009-raw-food-and-hot-yog-8303387181214\"\u003eView Details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Soft divider after featured books --\u003e\n\u003cdiv style=\"width: 100%; max-width: 900px; margin: 0 auto; border-bottom: 1px solid #f0e5db; margin-bottom: 2.5rem;\"\u003e \u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- SHOP BY CATEGORY --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========================= --\u003e\n\u003csection id=\"shop-by-category\" style=\"max-width: 1150px; margin: 0 auto 3rem auto; padding: 1rem 1.25rem;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 2rem;\"\u003e\n\u003ch2 style=\"font-family: 'Cinzel',serif; font-size: 1.35rem; color: #222; margin: 0 0 .5rem;\"\u003eExplore the Bikram \u0026amp; Hot Yoga Library\u003c\/h2\u003e\n\u003cp style=\"font-size: .95rem; color: #666;\"\u003eBrowse by category to find books that match your practice level, interests, and goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(240px,1fr)); gap: 2rem; align-items: stretch;\"\u003e\n\u003c!-- BEGINNER --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,.08); text-align: center; display: flex; flex-direction: column; height: 100%;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem; object-fit: cover;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/begin.webp?v=1771180347\" alt=\"Beginner Hot Yoga and Bikram Yoga Books\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem;\"\u003eBeginner\u003c\/h3\u003e\n\u003cp style=\"font-size: .9rem; color: #444; margin-bottom: 1rem; flex-grow: 1;\"\u003eStart here with beginner-friendly books focused on posture foundations and safe progress.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: .65rem 1.75rem; border-radius: 999px; display: inline-block; width: 100%; max-width: 260px; margin: 0 auto; font-size: .85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/collections\/beginner-hot-yoga-bikram-books\"\u003eBrowse Collection\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- ADVANCED --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,.08); text-align: center; display: flex; flex-direction: column; height: 100%;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem; object-fit: cover;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/advanced.webp?v=1771180270\" alt=\"Advanced Hot Yoga and Bikram Yoga Books\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem;\"\u003eAdvanced\u003c\/h3\u003e\n\u003cp style=\"font-size: .9rem; color: #444; margin-bottom: 1rem; flex-grow: 1;\"\u003eDeepen alignment, endurance, and mastery of the hot yoga sequence.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: .65rem 1.75rem; border-radius: 999px; display: inline-block; width: 100%; max-width: 260px; margin: 0 auto; font-size: .85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/collections\/advanced-hot-yoga-bikram-books\"\u003eBrowse Collection\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- TEACHERS --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,.08); text-align: center; display: flex; flex-direction: column; height: 100%;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem; object-fit: cover;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/yoga_teacher.webp?v=1771180825\" alt=\"Hot Yoga Teacher Training Books\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem;\"\u003eTeachers\u003c\/h3\u003e\n\u003cp style=\"font-size: .9rem; color: #444; margin-bottom: 1rem; flex-grow: 1;\"\u003eDialogue, sequencing, and instructor-focused resources for teaching confidently.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: .65rem 1.75rem; border-radius: 999px; display: inline-block; width: 100%; max-width: 260px; margin: 0 auto; font-size: .85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/collections\/hot-yoga-bikram-teachers-books\"\u003eBrowse Collection\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- AUDIOBOOKS --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,.08); text-align: center; display: flex; flex-direction: column; height: 100%;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem; object-fit: cover;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/richardboskey_yoga_teacher_listening_to_audiobook_c_in_hot_ro_31bc8e17-705d-4496-bc7b-1a0a6e6bb76a_3_1.webp?v=1771180824\" alt=\"Hot Yoga Audiobooks\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem;\"\u003eAudiobooks\u003c\/h3\u003e\n\u003cp style=\"font-size: .9rem; color: #444; margin-bottom: 1rem; flex-grow: 1;\"\u003eListen and learn with hot yoga and Bikram audiobooks you can take anywhere.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: .65rem 1.75rem; border-radius: 999px; display: inline-block; width: 100%; max-width: 260px; margin: 0 auto; font-size: .85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/collections\/hot-yoga-bikram-audiobooks\"\u003eBrowse Collection\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- NOTEBOOKS \u0026 JOURNALS --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,.08); text-align: center; display: flex; flex-direction: column; height: 100%;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem; object-fit: cover;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/yoga_notebook.webp?v=1771206405\" alt=\"Hot Yoga Notebooks and Journals\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem;\"\u003eNotebooks \u0026amp; Journals\u003c\/h3\u003e\n\u003cp style=\"font-size: .9rem; color: #444; margin-bottom: 1rem; flex-grow: 1;\"\u003eTrack classes, progress, and personal practice with hot yoga notebooks and journals designed for reflection and growth.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: .65rem 1.75rem; border-radius: 999px; display: inline-block; width: 100%; max-width: 260px; margin: 0 auto; font-size: .85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/collections\/hot-yoga-notebooks-journals\"\u003eBrowse Collection\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- DIET --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,.08); text-align: center; display: flex; flex-direction: column; height: 100%;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem; object-fit: cover;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/hot_yoga_diet.webp?v=1771184719\" alt=\"Hot Yoga Diet and Nutrition Books\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem;\"\u003eDiet \u0026amp; Nutrition\u003c\/h3\u003e\n\u003cp style=\"font-size: .9rem; color: #444; margin-bottom: 1rem; flex-grow: 1;\"\u003eSupport hydration, recovery, and energy with yoga-focused nutrition books.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: .65rem 1.75rem; border-radius: 999px; display: inline-block; width: 100%; max-width: 260px; margin: 0 auto; font-size: .85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/collections\/hot-yoga-diet-nutrition-books\"\u003eBrowse Collection\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- COLORING --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,.08); text-align: center; display: flex; flex-direction: column; height: 100%;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem; object-fit: cover;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/yoga_coloring_book_c6cdae50-685f-4f11-8c28-60b35dc61849.webp?v=1771185484\" alt=\"Hot Yoga Coloring Books\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem;\"\u003eColoring Books\u003c\/h3\u003e\n\u003cp style=\"font-size: .9rem; color: #444; margin-bottom: 1rem; flex-grow: 1;\"\u003eRelax with yoga-inspired coloring books designed for mindfulness and creativity.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: .65rem 1.75rem; border-radius: 999px; display: inline-block; width: 100%; max-width: 260px; margin: 0 auto; font-size: .85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/collections\/hot-yoga-coloring-books\"\u003eBrowse Collection\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- FICTION --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,.08); text-align: center; display: flex; flex-direction: column; height: 100%;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem; object-fit: cover;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/hot_yoga_fiction_and_true_story.webp?v=1771185787\" alt=\"Hot Yoga Fiction and True Stories\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem;\"\u003eFiction \u0026amp; True Stories\u003c\/h3\u003e\n\u003cp style=\"font-size: .9rem; color: #444; margin-bottom: 1rem; flex-grow: 1;\"\u003ePersonal journeys, memoirs, and storytelling inspired by yoga practice.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: .65rem 1.75rem; border-radius: 999px; display: inline-block; width: 100%; max-width: 260px; margin: 0 auto; font-size: .85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/collections\/hot-yoga-fiction-true-stories\"\u003eBrowse Collection\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- BIKRAM CHOUDHURY --\u003e\n\u003cdiv style=\"background: #fff; border-radius: 12px; padding: 1.25rem; box-shadow: 0 6px 18px rgba(0,0,0,.08); text-align: center; display: flex; flex-direction: column; height: 100%;\"\u003e\n\u003cimg style=\"width: 100%; max-width: 280px; border-radius: 8px; margin: 0 auto 1rem; object-fit: cover;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/bikram.webp?v=1771181526\" alt=\"Bikram Choudhury Yoga Books\" loading=\"lazy\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 1rem;\"\u003eBikram Choudhury\u003c\/h3\u003e\n\u003cp style=\"font-size: .9rem; color: #444; margin-bottom: 1rem; flex-grow: 1;\"\u003eBooks exploring the history and tradition behind the original 26 \u0026amp; 2 hot yoga method.\u003c\/p\u003e\n\u003ca style=\"background: #111; color: #fff; padding: .65rem 1.75rem; border-radius: 999px; display: inline-block; width: 100%; max-width: 260px; margin: 0 auto; font-size: .85rem; font-weight: 600; text-decoration: none;\" href=\"..\/..\/..\/..\/..\/collections\/bikram-choudhury-library-books\"\u003eBrowse Collection\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========================= --\u003e \u003c!-- Soft divider --\u003e\n\u003cdiv style=\"width: 100%; max-width: 900px; margin: 0 auto 2.5rem auto; border-bottom: 1px solid #f0e5db;\"\u003e \u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ✅ OPTIONAL: Add this anchor where your actual Shopify collection grid starts --\u003e\n\u003cdiv id=\"collection-products\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- 10) Yoga Ad Block: Audible + Amazon Poster (Stacked) --\u003e\n\u003csection id=\"yoga-promos\" style=\"max-width: 800px; margin: 40px auto; display: flex; flex-direction: column; gap: 40px;\"\u003e\u003c!-- ACX Bounty Promo Block --\u003e\n\u003cdiv style=\"padding: 30px 20px; background-color: #fff4e6; border: 1px solid #f0c087; border-radius: 12px; text-align: center;\"\u003e\n\u003ch2 style=\"font-family: 'Cinzel', serif; font-size: 1.5em; margin-bottom: 16px;\"\u003eLearn Every Pose in the Hot Yoga Series\u003c\/h2\u003e\n\u003cp style=\"font-size: 1.1em; margin-bottom: 20px; color: #444;\"\u003eMaster Pranayama and all 26 postures with \u003cem\u003eThe Hot Yoga Asana Book\u003c\/em\u003e, now available as an audiobook. Get it FREE with your Audible trial.\u003c\/p\u003e\n\u003cimg style=\"max-width: 100%; height: auto; margin-bottom: 20px; border-radius: 8px; box-shadow: 0 2px 8px rgba(0,0,0,0.1);\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/hot_yoga_asana_book_amazon.webp?v=1747948157\" alt=\"The Hot Yoga Asana Book Audible Cover\" loading=\"lazy\"\u003e \u003cbr\u003e\u003ca style=\"display: inline-block; background-color: #ff6b00; color: white; font-weight: bold; text-transform: uppercase; font-size: 1em; padding: 14px 28px; border-radius: 6px; text-decoration: none; box-shadow: 0 2px 5px rgba(0,0,0,0.15);\" href=\"https:\/\/www.audible.com\/pd\/The-Hot-Yoga-Asana-Book-Audiobook\/B0BFG2FQQD?source_code=AUDFPWS0223189MWT-BK-ACX0-322618\u0026amp;ref=acx_bty_BK_ACX0_322618_rh_us\" target=\"_blank\" rel=\"noopener noreferrer\" data-ga4-section=\"ad_block\" data-ga4-type=\"audible\" data-ga4-label=\"Listen Free on Audible – Hot Yoga Asana Book\"\u003eListen Free on Audible\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- Amazon Poster Ad Block --\u003e\n\u003cdiv style=\"padding: 30px 20px; background-color: #e6f7ff; border: 1px solid #a7d8f0; border-radius: 12px; text-align: center;\"\u003e\n\u003ch2 style=\"font-family: 'Cinzel', serif; font-size: 1.5em; margin-bottom: 16px;\"\u003eTransform Your Yoga Space with Our Large Bikram Yoga Poses Poster\u003c\/h2\u003e\n\u003cp style=\"font-size: 1.1em; margin-bottom: 20px; color: #444;\"\u003eEnhance your yoga practice and bring inspiration to your hot yoga room with this beautiful microfiber tapestry featuring all 26 Bikram poses. Order now on Amazon!\u003c\/p\u003e\n\u003cimg style=\"max-width: 100%; height: auto; margin-bottom: 20px; border-radius: 8px; box-shadow: 0 2px 8px rgba(0,0,0,0.1);\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Untitled_design_4_b9b92570-0c4f-4877-95a7-915f1bbe839a_240x240.png?v=1715994792\" alt=\"Large Bikram Yoga Poses Poster and Hot Yoga Tapestry\" loading=\"lazy\"\u003e \u003cbr\u003e\u003ca style=\"display: inline-block; background-color: #0073e6; color: white; font-weight: bold; text-transform: uppercase; font-size: 1em; padding: 14px 28px; border-radius: 6px; text-decoration: none; box-shadow: 0 2px 5px rgba(0,0,0,0.15);\" href=\"https:\/\/www.amazon.com\/dp\/B08CCD9BFW?tag=forevercons0b-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ga4-section=\"ad_block\" data-ga4-type=\"amazon\" data-ga4-label=\"Order Your Hot Yoga Tapestry – Amazon\"\u003eOrder Your Hot Yoga Tapestry\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Explore More – Thumbnail Grid --\u003e\n\u003csection id=\"explore-more\" style=\"max-width: 980px; margin: 50px auto 0; padding: 0 16px;\"\u003e\n\u003ch2 style=\"font-family: 'Cinzel',serif; font-size: 28px; text-align: center; margin-bottom: 24px;\"\u003eContinue Your Journey ✨\u003c\/h2\u003e\n\u003cp style=\"max-width: 720px; margin: 0 auto 24px; text-align: center; font-size: 15px; color: #555; line-height: 1.6;\"\u003eExplore more yoga books, audiobooks, philosophy guides, and practice resources across Bikram, Vinyasa, Yin, breathwork, meditation, and mindfulness.\u003c\/p\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(260px,1fr)); gap: 18px;\"\u003e\n\u003cdiv style=\"display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cimg style=\"width: 72px; height: 72px; object-fit: cover; border-radius: 8px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/body_breathwork_on_yoga_mat.webp?v=1747946510\" alt=\"Breathwork and pranayama audiobooks\" loading=\"lazy\"\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-family: 'Cinzel',serif; color: #6b0000; font-size: 18px; display: block; margin-bottom: 4px;\"\u003eBreathwork \u0026amp; Pranayama Audiobooks\u003c\/strong\u003e \u003cspan style=\"font-size: 14px; color: #666;\"\u003eGuided breathing, nervous system balance \u0026amp; calm.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cimg style=\"width: 72px; height: 72px; object-fit: cover; border-radius: 8px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Eagle-Pose-Yoga.webp?v=1747751530\" alt=\"Yoga audiobooks for beginners and teachers\" loading=\"lazy\"\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-family: 'Cinzel',serif; color: #6b0000; font-size: 18px; display: block; margin-bottom: 4px;\"\u003eTop Yoga Audiobooks\u003c\/strong\u003e \u003cspan style=\"font-size: 14px; color: #666;\"\u003eAlignment, foundations, philosophy \u0026amp; teaching skills.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cimg style=\"width: 72px; height: 72px; object-fit: cover; border-radius: 8px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Zen_Spiritual_Growth_Journals_female_yogi_in_woods_1.webp?v=1747359042\" alt=\"Spiritual and inspirational audiobooks\" loading=\"lazy\"\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-family: 'Cinzel',serif; color: #6b0000; font-size: 18px; display: block; margin-bottom: 4px;\"\u003eSpiritual \u0026amp; Inspirational Audiobooks\u003c\/strong\u003e \u003cspan style=\"font-size: 14px; color: #666;\"\u003eInner growth, meaning \u0026amp; daily wisdom.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cimg style=\"width: 72px; height: 72px; object-fit: cover; border-radius: 8px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/vinyasa_upward_dog_yoga.webp?v=1747948929\" alt=\"Vinyasa yoga book collection\" loading=\"lazy\"\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-family: 'Cinzel',serif; color: #6b0000; font-size: 18px; display: block; margin-bottom: 4px;\"\u003eFlow Deeper – Vinyasa Reads\u003c\/strong\u003e \u003cspan style=\"font-size: 14px; color: #666;\"\u003eImprove flow, strength \u0026amp; mindful movement.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cimg style=\"width: 72px; height: 72px; object-fit: cover; border-radius: 8px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/yin_yoga_stretching_in_studio.webp?v=1747949027\" alt=\"Yin yoga books and guides\" loading=\"lazy\"\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-family: 'Cinzel',serif; color: #6b0000; font-size: 18px; display: block; margin-bottom: 4px;\"\u003eYin Yoga Books \u0026amp; Guides\u003c\/strong\u003e \u003cspan style=\"font-size: 14px; color: #666;\"\u003eStillness, surrender \u0026amp; deep release.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cimg style=\"width: 72px; height: 72px; object-fit: cover; border-radius: 8px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/chair_yoga_being_done_by_30_year_old_female.webp?v=1747236187\" alt=\"Chair yoga library collection\" loading=\"lazy\"\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-family: 'Cinzel',serif; color: #6b0000; font-size: 18px; display: block; margin-bottom: 4px;\"\u003eChair Yoga Library\u003c\/strong\u003e \u003cspan style=\"font-size: 14px; color: #666;\"\u003eAccessible yoga for every body.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cimg style=\"width: 72px; height: 72px; object-fit: cover; border-radius: 8px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Mindfulness_Meditation__Relaxation_blonde_20_year_old_blonde.webp?v=1746710715\" alt=\"Mindfulness and meditation audiobooks\" loading=\"lazy\"\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-family: 'Cinzel',serif; color: #6b0000; font-size: 18px; display: block; margin-bottom: 4px;\"\u003eMindfulness \u0026amp; Meditation\u003c\/strong\u003e \u003cspan style=\"font-size: 14px; color: #666;\"\u003eMeditation, relaxation \u0026amp; inner peace.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cimg style=\"width: 72px; height: 72px; object-fit: cover; border-radius: 8px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/19_year_old_male_and_female_yoga_students_yoga_philosophy.webp?v=1747238595\" alt=\"Yoga philosophy books collection\" loading=\"lazy\"\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-family: 'Cinzel',serif; color: #6b0000; font-size: 18px; display: block; margin-bottom: 4px;\"\u003eThe Wisdom of Yoga\u003c\/strong\u003e \u003cspan style=\"font-size: 14px; color: #666;\"\u003ePhilosophy, depth \u0026amp; ancient teachings.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cimg style=\"width: 72px; height: 72px; object-fit: cover; border-radius: 8px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/yoga_nidra.webp?v=1747844062\" alt=\"Yoga Nidra books and yogic sleep guides\" loading=\"lazy\"\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-family: 'Cinzel',serif; color: #6b0000; font-size: 18px; display: block; margin-bottom: 4px;\"\u003eYoga Nidra Books\u003c\/strong\u003e \u003cspan style=\"font-size: 14px; color: #666;\"\u003eDeep rest, guided relaxation \u0026amp; yogic sleep.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cimg style=\"width: 72px; height: 72px; object-fit: cover; border-radius: 8px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/yoga_word_search_book_with_female_doing_yoga_pose.webp?v=1747314913\" alt=\"Yoga word-search and puzzle books\" loading=\"lazy\"\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-family: 'Cinzel',serif; color: #6b0000; font-size: 18px; display: block; margin-bottom: 4px;\"\u003eYoga Word-Search Books\u003c\/strong\u003e \u003cspan style=\"font-size: 14px; color: #666;\"\u003eFun mental yoga—puzzles \u0026amp; themed searches.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- JSON-LD ItemList for Explore More --\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"the-hot-yoga-asana-book-a-guide-for-the-postures-and-benefits-of-the-bikram-hot-yoga-series-1","title":"The Hot Yoga Asana Book on Audible: A Guide for the Postures and Benefits of the Bikram Hot Yoga Series - Sign up for Free 30 Day Trial and get book  for free","description":"\u003c!-- =========================\n  HOT YOGA ASANA BOOK (AUDIBLE) — CTA + SEO\/AI + GA4 + FAQ + JSON-LD\n  Page: https:\/\/foreverconsciousness.com\/collections\/your-bikram-yoga-library-amazon-edition\/products\/the-hot-yoga-asana-book-a-guide-for-the-postures-and-benefits-of-the-bikram-hot-yoga-series-1\n========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- 1) Primary Audible CTA (GA4 tracked) --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003ca style=\"display: block; width: 100%; max-width: 520px; margin: 0 auto; background: #0073e6; color: #fff; text-align: center; padding: 16px 20px; text-decoration: none; font-size: 16px; font-weight: bold; border-radius: 6px;\" data-ga4-label=\"Hot Yoga Asana Book — Audible Trial CTA\" data-ga4-affiliate=\"audible\" data-ga4-event=\"affiliate_click\" rel=\"noopener noreferrer\" href=\"https:\/\/www.audible.com\/pd\/B0BFG2FQQD\/?source_code=AUDFPWS0223189MWT-BK-ACX0-322618\u0026amp;ref=acx_bty_BK_ACX0_322618_rh_us\" class=\"fc-cta-audible\" target=\"_blank\"\u003e 🎧 Start Your Free 30-Day Audible Trial \u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- 2) Trust-focused promo copy --\u003e\n\u003cp style=\"text-align: center; font-size: 15px; color: #444; max-width: 760px; margin: 0 auto 14px; line-height: 1.6;\"\u003eStart a free 30-day Audible trial (cancel anytime) and use your included credit to listen to \u003cstrong\u003eThe Hot Yoga Asana Book\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul style=\"max-width: 760px; margin: 0 auto 18px; font-size: 15px; color: #444; line-height: 1.7; padding-left: 20px;\"\u003e\n\u003cli\u003e✔ Includes 1 audiobook credit\u003c\/li\u003e\n\u003cli\u003e✔ Keep the title you redeem with your credit (even if you cancel)\u003c\/li\u003e\n\u003cli\u003e✔ Cancel anytime\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center; margin: 0 auto 26px; max-width: 760px; font-size: 15px; color: #444;\"\u003eAlready an Audible member? \u003ca style=\"color: #0073e6; font-weight: bold; text-decoration: none;\" data-ga4-label=\"Hot Yoga Asana Book — Audible Purchase Link\" data-ga4-affiliate=\"audible\" data-ga4-event=\"affiliate_click\" rel=\"noopener noreferrer\" href=\"https:\/\/www.audible.com\/pd\/B0BFG2FQQD\/?source_code=AUDFPWS0223189MWT-BK-ACX0-322618\u0026amp;ref=acx_bty_BK_ACX0_322618_rh_us\" target=\"_blank\"\u003e Purchase here → \u003c\/a\u003e\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #eee; margin: 22px auto; max-width: 760px;\"\u003e\u003c!-- 3) Book Description (kept as-is) --\u003e\n\u003cdiv style=\"max-width: 760px; margin: 0 auto; font-size: 15px; color: #333; line-height: 1.75;\" class=\"fc-product-description\"\u003e\n\u003cp\u003eLearn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973.\u003c\/p\u003e\n\u003cp\u003eWe then go over some of the features and benefits of the Bikram Hot Yoga Series, along with a few precautions you should be mindful of before you start your practice.\u003c\/p\u003e\n\u003cp\u003eThe bulk of the book goes over each pose in the 26 and two Bikram Hot Yoga Series in detail and goes into further description of all the benefits of each posture and how they heal the body. When we say 26 and two, we mean there are 26 postures in the series and two breathing techniques we use at the beginning and end of the practice. At the end of each chapter, there is a cheat sheet for new teachers and beginners to use at the end of each chapter.\u003c\/p\u003e\n\u003cp\u003eWhen you are done listening to this book, you will be ready to jump in and take your first hot yoga class, or if you are an experienced yogi, this book can give you a few pointers in order to deepen an existing hot yoga practice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- 4) Visible FAQ (good for Bing\/AI answers) --\u003e\n\u003cdiv style=\"max-width: 760px; margin: 26px auto 0;\" class=\"fc-faq\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 22px; margin: 0 0 12px; text-align: center;\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails style=\"border: 1px solid #eee; border-radius: 10px; padding: 12px 14px; margin-bottom: 10px; background: #fff;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eWhat is Bikram Yoga 26+2?\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0; color: #555; line-height: 1.7;\"\u003eIt’s a fixed sequence of 26 postures and 2 breathing exercises traditionally practiced in a heated room.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #eee; border-radius: 10px; padding: 12px 14px; margin-bottom: 10px; background: #fff;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIs this audiobook good for beginners?\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0; color: #555; line-height: 1.7;\"\u003eYes. It walks through the series step-by-step and helps you understand what to focus on as you build consistency.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #eee; border-radius: 10px; padding: 12px 14px; margin-bottom: 10px; background: #fff;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eDo I need flexibility or experience to start?\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0; color: #555; line-height: 1.7;\"\u003eNo. Most people start with limited flexibility and improve through steady practice and safe pacing.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #eee; border-radius: 10px; padding: 12px 14px; margin-bottom: 10px; background: #fff;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIf I cancel Audible, do I keep the audiobook?\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0; color: #555; line-height: 1.7;\"\u003eAudible generally allows you to keep titles you redeem with credits. Always confirm current Audible terms during signup.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- 5) GA4 click tracking (safe: runs only if gtag exists) --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- 6) JSON-LD: WebPage + AudioBook (Bing\/AI friendly) --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- 7) JSON-LD: FAQPage (matches visible FAQ above) --\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Forever Consciousness","offers":[{"title":"Default Title","offer_id":43193959940254,"sku":"B0BFFWFX2H","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/products\/41RhKSRfzzL.jpg?v=1708009389"},{"product_id":"standing-bow-pose-dandayamana-dhanurasana-notebook-paperback-august-3-2021-standing-bow-pose-da-7878131417246","title":"Standing Bow Pose Dandayamana Dhanurasana Notebook     Paperback – August 3, 2021","description":"\u003c!-- SEO-Friendly Product Copy: Standing Bow Pose Notebook --\u003e\n\u003ch2\u003eStanding Bow Pose Notebook (Dandayamana Dhanurasana) — 6x9 Hot Yoga Journal\u003c\/h2\u003e\n\n\u003cp\u003e\nBring more focus to your Hot 26 practice with the \u003cstrong\u003eStanding Bow Pose (Dandayamana Dhanurasana) Notebook\u003c\/strong\u003e.\nThis compact \u003cstrong\u003e6x9 paperback journal\u003c\/strong\u003e includes \u003cstrong\u003e120 lined pages\u003c\/strong\u003e—ideal for tracking posture notes,\nbreath cues, class reflections, goals, and weekly progress.\n\u003c\/p\u003e\n\n\u003cp\u003e\nDesigned for \u003cstrong\u003eBikram \/ Hot Yoga\u003c\/strong\u003e students and teachers, this notebook fits easily in a yoga bag or backpack,\nmaking it a simple tool to support consistency, mindfulness, and personal growth on (and off) the mat.\n\u003c\/p\u003e\n\n\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e120 lined pages\u003c\/strong\u003e for smooth, everyday journaling\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e6x9 size\u003c\/strong\u003e—portable and easy to carry to class\u003c\/li\u003e\n  \u003cli\u003eGreat for \u003cstrong\u003eHot Yoga \/ Bikram\u003c\/strong\u003e reflections, posture cues, and intention-setting\u003c\/li\u003e\n  \u003cli\u003eA thoughtful gift for \u003cstrong\u003eyoga lovers\u003c\/strong\u003e, students, teachers, and wellness-focused friends\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eOrder today\u003c\/strong\u003e and have it delivered via Amazon—perfect for back-to-school planning, new routines,\nor starting a fresh practice journal.\n\u003c\/p\u003e\n\n\u003c!-- FAQ (Visible) — Standing Bow Pose Notebook --\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdiv class=\"fc-faq\" style=\"max-width: 900px; margin: 14px auto 0;\"\u003e\n  \u003cdetails style=\"border: 1px solid #e6e6e6; border-radius: 12px; padding: 12px 14px; margin: 10px 0; background: #fff;\"\u003e\n    \u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eWhat size is the Standing Bow Pose notebook?\u003c\/summary\u003e\n    \u003cdiv style=\"margin-top: 10px; line-height: 1.6;\"\u003eIt’s a compact \u003cstrong\u003e6x9\u003c\/strong\u003e paperback—easy to carry in a yoga bag or backpack.\u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"border: 1px solid #e6e6e6; border-radius: 12px; padding: 12px 14px; margin: 10px 0; background: #fff;\"\u003e\n    \u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eHow many pages does it include?\u003c\/summary\u003e\n    \u003cdiv style=\"margin-top: 10px; line-height: 1.6;\"\u003eThe notebook includes \u003cstrong\u003e120 lined pages\u003c\/strong\u003e for journaling and class notes.\u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"border: 1px solid #e6e6e6; border-radius: 12px; padding: 12px 14px; margin: 10px 0; background: #fff;\"\u003e\n    \u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eWhat should I use it for in my Bikram \/ Hot Yoga practice?\u003c\/summary\u003e\n    \u003cdiv style=\"margin-top: 10px; line-height: 1.6;\"\u003eUse it to track posture cues for \u003cstrong\u003eDandayamana Dhanurasana\u003c\/strong\u003e (Standing Bow), note breath reminders, log consistency, and capture reflections after class.\u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"border: 1px solid #e6e6e6; border-radius: 12px; padding: 12px 14px; margin: 10px 0; background: #fff;\"\u003e\n    \u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIs this a good gift?\u003c\/summary\u003e\n    \u003cdiv style=\"margin-top: 10px; line-height: 1.6;\"\u003eYes—it's a thoughtful gift for Hot Yoga \/ Bikram students, teachers, and anyone building a wellness journaling habit.\u003c\/div\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e\n","brand":"Forever Consciousness","offers":[{"title":"Default Title","offer_id":44638027874462,"sku":"Standing-Bow-Pose-Da-7878131417246","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/51tAXhMc8XL._SY522.jpg?v=1715540248"},{"product_id":"large-bikram-yoga-poses-poster-tapestry-for-hot-yoga-decor-beginners-guide-chart-for-effective-yoga-exercise-microfiber-material-wall-decoration-for-gym-yoga-studio-zen-room-and-hot-yoga-dome-large-bikram-yoga-po-7878139052190","title":"Large Bikram Yoga Poses Poster -Tapestry for Hot Yoga Decor – Beginners’ Guide Chart For Effective Yoga Exercise, Microfiber Material – Wall Decoration For Gym, Yoga Studio, Zen Room and Hot Yoga Dome","description":"\u003c!-- ✅ Canonical + SEO Meta Description --\u003e\n\u003cp\u003e\u003clink rel=\"canonical\" href=\"https:\/\/foreverconsciousness.com\/products\/large-bikram-yoga-poses-poster-tapestry-for-hot-yoga-decor-beginners-guide-chart-for-effective-yoga-exercise-microfiber-material-wall-decoration-for-gym-yoga-studio-zen-room-and-hot-yoga-dome\"\u003e \u003cmeta name=\"description\" content=\"Improve your yoga practice with this durable microfiber Bikram Yoga Poses Poster Tapestry. A beginner-friendly hot yoga guide that doubles as inspiring wall decor for your home or studio.\"\u003e\u003c\/p\u003e\n\u003c!-- ✅ Custom Styling --\u003e\n\u003cstyle\u003e\n  .custom-product-page {\n    max-width: 900px;\n    margin: 0 auto;\n    padding: 30px 20px;\n    font-family: Georgia, serif;\n    line-height: 1.6;\n  }\n  .custom-product-title {\n    font-size: 2.2em;\n    font-weight: bold;\n    text-align: center;\n    margin-bottom: 10px;\n  }\n  .custom-subtitle {\n    font-size: 1.1em;\n    text-align: center;\n    margin-bottom: 30px;\n    color: #555;\n  }\n  .custom-image {\n    text-align: center;\n    margin-bottom: 30px;\n  }\n  .custom-image img {\n    max-width: 100%;\n    height: auto;\n    border-radius: 12px;\n    box-shadow: 0 4px 14px rgba(0,0,0,0.1);\n  }\n  .benefit-card {\n    background: #f9f9f9;\n    padding: 20px;\n    border-left: 4px solid #e67300;\n    border-radius: 8px;\n    margin-bottom: 20px;\n  }\n  .faq-section details {\n    margin-bottom: 16px;\n  }\n  .faq-section summary {\n    font-weight: bold;\n    cursor: pointer;\n  }\n  @media (max-width: 768px) {\n    .custom-product-title {\n      font-size: 1.6em;\n    }\n    .custom-subtitle {\n      font-size: 1em;\n    }\n  }\n  .sticky-buy {\n    display: none;\n  }\n  @media (max-width: 768px) {\n    .sticky-buy {\n      display: block;\n      position: fixed;\n      bottom: 0;\n      width: 100%;\n      background: #ff6b00;\n      color: white;\n      text-align: center;\n      padding: 14px;\n      font-weight: bold;\n      font-size: 1.1em;\n      z-index: 1000;\n    }\n  }\n\u003c\/style\u003e\n\u003c!-- ✅ Product Layout --\u003e\n\u003cdiv class=\"custom-product-page\"\u003e\n\u003ch1 class=\"custom-product-title\"\u003eLarge Bikram Yoga Poses Poster\u003c\/h1\u003e\n\u003cdiv class=\"custom-subtitle\"\u003eTapestry for Hot Yoga Decor – Beginners’ Guide Chart For Effective Yoga Exercise, Microfiber Material – Wall Decoration For Gym, Yoga Studio, Zen Room and Hot Yoga Dome\u003c\/div\u003e\n\u003cdiv class=\"custom-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/hot_yoga_series_poster_2048x2048.webp?v=1750713490\" alt=\"Large Bikram Yoga Poses Poster Tapestry\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center; font-size: 1.3em; font-weight: bold; color: #333; margin-bottom: 30px;\"\u003e$29.99\u003c\/p\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cstrong\u003eFOR BEGINNERS:\u003c\/strong\u003e This tapestry is perfect for starters learning the 26 and 2 hot yoga series.\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cstrong\u003eFOR YOGA TEACHERS:\u003c\/strong\u003e Hang it in the yoga room to help guide students visually through class.\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cstrong\u003eDURABLE MATERIAL:\u003c\/strong\u003e Made of premium microfiber with high-resolution, non-fade printing.\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cstrong\u003eIDEAL GIFT:\u003c\/strong\u003e A thoughtful gift for any yogi, teacher, or wellness enthusiast.\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cstrong\u003eDECOR:\u003c\/strong\u003e Beautiful for gyms, hot yoga domes, Zen rooms, meditation areas, and more.\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePractical Learning Tool:\u003c\/strong\u003e Supports beginners and teachers in mastering the full 26 and 2 Bikram sequence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLong-Lasting Quality:\u003c\/strong\u003e Built to last with durable material and fade-resistant color printing.\u003c\/p\u003e\n\u003cdiv class=\"faq-section\" style=\"margin-top: 50px;\"\u003e\n\u003ch2 style=\"text-align: center; font-size: 1.5em; margin-bottom: 20px;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat size is the poster?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 10px;\"\u003eApproximately 59 x 39 inches (150 x 100 cm).\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs it machine washable?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 10px;\"\u003eYes. 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Wash cold on gentle and hang to dry.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is it suitable for yoga beginners?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Absolutely. It clearly shows each posture for the 26 \u0026 2 sequence.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003c\/p\u003e","brand":"Forever Consciousness","offers":[{"title":"Default Title","offer_id":44638033019038,"sku":"Large-Bikram-Yoga-Po-7878139052190","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/81l23SvyG_S._AC_SX679.jpg?v=1715541429"},{"product_id":"the-hot-yoga-asana-book-a-guide-for-the-postures-and-benefits-of-the-bikram-hot-yoga-series-kindle-edition-the-hot-yoga-asana-b-8272779739294","title":"The Hot Yoga Asana Book : A guide for the postures and benefits of the Bikram Hot Yoga Series      Kindle Edition","description":"\u003c!-- ========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- HOT YOGA ASANA BOOK: CTA + DESCRIPTION + FAQ + SCHEMA --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- Audible CTA (with GA4 tracking) --\u003e\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\u003ca style=\"display: block; width: 100%; background-color: #0073e6; color: #fff; text-align: center; padding: 15px; text-decoration: none; font-size: 16px; border-radius: 8px; font-weight: bold;\" rel=\"noopener noreferrer\" href=\"https:\/\/www.audible.com\/pd\/B0BFG2FQQD\/?source_code=AUDFPWS0223189MWT-BK-ACX0-322618\u0026amp;ref=acx_bty_BK_ACX0_322618_rh_us\" target=\"_blank\"\u003e Sign Up for Free 30-Day Audible Trial \u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 8px 0;\"\u003e\u003cstrong\u003eEnjoy Audible’s huge library of audiobooks — and start with \u003cem\u003eThe Hot Yoga Asana Book\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eFree 30-day trial • cancel anytime • keep your book in your Audible library.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eAlready a member?\u003c\/strong\u003e You can purchase it \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.audible.com\/pd\/B0BFG2FQQD\/?source_code=AUDFPWS0223189MWT-BK-ACX0-322618\u0026amp;ref=acx_bty_BK_ACX0_322618_rh_us\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #eee; margin: 18px 0;\"\u003e\u003c!-- \n\u003c!-- Clean description (AI-friendly) --\u003e\n\u003cdiv style=\"line-height: 1.7;\" class=\"fc-product-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLearn the Bikram Hot Yoga Series from beginning to end in a clear, practical format built for real students and real classes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe book starts with the background of Bikram Choudhury and the broader lineage influences, then moves into how the heated practice, breathwork, and sequencing work together to build strength, flexibility, and focus.\u003c\/p\u003e\n\u003ch4 style=\"margin: 16px 0 8px 0;\"\u003eWhat You’ll Learn Inside\u003c\/h4\u003e\n\u003cul style=\"margin: 0 0 12px 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe complete 26 + 2 sequence:\u003c\/strong\u003e all 26 postures plus the 2 breathing techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefits + purpose:\u003c\/strong\u003e what each posture is designed to train and restore.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlignment + safety:\u003c\/strong\u003e how to practice in heat with joint protection and control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick reference support:\u003c\/strong\u003e chapter-end cheat sheets for review and repetition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice progression:\u003c\/strong\u003e how to build consistency and confidence over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re taking your first hot yoga class or deepening an established practice, this guide supports safe progression and long-term improvement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ (visible) --\u003e\n\u003csection style=\"margin: 22px 0 10px 0;\" id=\"fc-faq\"\u003e\n\u003ch3 style=\"margin: 0 0 10px 0;\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails style=\"padding: 10px 0; border-top: 1px solid #eee;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIs this book good for beginners?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 8px; color: #444;\"\u003eYes. It’s designed to be approachable while still detailed, with clear explanations of the 26+2 sequence, key alignment cues, and safety guidance for practicing in heat.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"padding: 10px 0; border-top: 1px solid #eee;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eDoes it cover all 26 postures and both breathing exercises?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 8px; color: #444;\"\u003eYes. It walks through the full Bikram\/Hot Yoga 26+2 series, including the two breathing techniques at the beginning and end of class.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"padding: 10px 0; border-top: 1px solid #eee;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eCan teachers use this book too?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 8px; color: #444;\"\u003eYes. It’s useful for teacher training and continuing education because it emphasizes alignment, purpose\/benefits, and structured review tools.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"padding: 10px 0; border-top: 1px solid #eee;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eHow should I use it with classes?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 8px; color: #444;\"\u003eUse it before class to understand goals and cues, and after class to review what you felt, what challenged you, and what to improve next time.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"padding: 10px 0; border-top: 1px solid #eee; border-bottom: 1px solid #eee;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIs this available as an audiobook?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 8px; color: #444;\"\u003eYes—use the Audible button above to start a free trial and listen, or purchase if you’re already a member.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/section\u003e\n\u003c!-- ========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- SCHEMA: Product + Book + FAQ + WebPage --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45436937830558,"sku":"The-Hot-Yoga-Asana-B-8272779739294","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/51bjvEzs50L._SX679_0a8b4545-a4b7-45d3-9b0c-7cf228d048f5.jpg?v=1747388353"},{"product_id":"bikram-yoga-the-guru-behind-hot-yoga-shows-the-way-to-radiant-health-and-personal-fulfillment-hardcover-illustrated-april-3-2007-bikram-yoga-the-gur-8277519073438","title":"Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment      Hardcover – Illustrated, April 3, 2007","description":"\u003cdiv class=\"fc-product-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThis bestselling guide introduces readers to Bikram Choudhury’s original Hot Yoga system and its powerful approach to physical, mental, and spiritual well-being.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt around Bikram’s signature 26 postures and two breathing exercises, this book explains how consistent hot yoga practice can improve flexibility, strengthen muscles, and support long-term health.\u003c\/p\u003e\n\u003cp\u003eThrough disciplined movement and heat-based training, readers learn how to address common challenges such as stress, insomnia, back pain, and fatigue—without relying on high-impact gym workouts.\u003c\/p\u003e\n\u003ch4\u003eWhat You’ll Learn Inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Complete 26+2 System:\u003c\/strong\u003e Step-by-step guidance for Bikram’s original sequence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysical Benefits:\u003c\/strong\u003e Improve strength, endurance, detoxification, and mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Focus:\u003c\/strong\u003e Develop discipline, resilience, and concentration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiritual Growth:\u003c\/strong\u003e Explore how yoga supports balance and self-awareness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivation \u0026amp; Mindset:\u003c\/strong\u003e Learn through Bikram’s direct, no-nonsense teaching style.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMore than a fitness manual, this book presents yoga as a lifelong practice for building confidence, emotional stability, and inner calm.\u003c\/p\u003e\n\u003cp\u003eWhether you are new to hot yoga or a long-time practitioner, this guide will deepen your understanding of the practice and help you achieve lasting health and clarity.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Book\",\n  \"name\": {{ product.title | strip_html | strip_newlines | json }},\n  \"url\": {{ shop.url | append: product.url | json }},\n  \"image\": [\n    {% if product.featured_image %}\n      {{ product.featured_image | image_url: width: 1600 | prepend: \"https:\" | json }}\n    {% endif %}\n  ],\n  \"description\": {{ product.description | strip_html | strip_newlines | strip | json }},\n  \"inLanguage\": \"en\",\n  \"genre\": [\n    \"Hot Yoga\",\n    \"Fitness\",\n    \"Wellness\",\n    \"Mind-Body Health\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Bikram Choudhury\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": {{ shop.name | json }}\n  },\n  \"audience\": {\n    \"@type\": \"Audience\",\n    \"audienceType\": [\n      \"Hot Yoga Beginners\",\n      \"Yoga Practitioners\",\n      \"Fitness Enthusiasts\",\n      \"Wellness Readers\",\n      \"Personal Development Readers\"\n    ]\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": {{ shop.url | append: product.url | json }},\n    \"priceCurrency\": {{ cart.currency.iso_code | json }},\n    \"price\": {{ product.selected_or_first_available_variant.price | divided_by: 100.0 | json }},\n    \"availability\": \"https:\/\/schema.org\/{% if product.available %}InStock{% else %}OutOfStock{% endif %}\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\"\n  }\n}\n\u003c\/script\u003e\n","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45458044027038,"sku":"Bikram-Yoga--The-Gur-8277519073438","price":16.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71FFvYkVAnL._SY522.jpg?v=1747653421"},{"product_id":"the-toolbox-tools-for-teaching-bikram-yoga-paperback-august-21-2016-the-toolbox-tools-f-8283440873630","title":"The Toolbox: Tools for Teaching Bikram Yoga      Paperback – August 21, 2016","description":"\u003c!-- =========================\n  THE TOOLBOX (TERI ALMQUIST) — SEO + AI OPTIMIZED\n========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- Microreview (for cards \u0026 previews) --\u003e\n\u003cp style=\"font-size: 15px; color: #555; margin-bottom: 14px; font-style: italic;\" class=\"fc-microreview\"\u003e⭐ Best for Bikram Yoga teachers seeking practical dialogue, correction, and mentoring guidance.\u003c\/p\u003e\n\u003c!-- Main Description --\u003e\n\u003cdiv style=\"max-width: 760px; margin: 0 auto; font-size: 15px; color: #333; line-height: 1.75;\" class=\"fc-product-description\"\u003e\n\u003ch3\u003e📘 About This Book\u003c\/h3\u003e\n\u003cp\u003eTeri Almquist has spent more than a decade mentoring hundreds of Bikram Yoga teachers and answering thousands of real-world teaching questions. \u003cem\u003eThe Toolbox\u003c\/em\u003e was created in response to those conversations and the needs of teachers striving to improve their skills.\u003c\/p\u003e\n\u003cp\u003eGuided by the belief that every student deserves a great teacher—and every teacher deserves the opportunity to become one—this book offers practical tools for developing confidence, clarity, and effectiveness in the hot yoga classroom.\u003c\/p\u003e\n\u003ch4\u003eWhat You’ll Learn Inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e✔ How to use the Bikram Dialogue as a teaching foundation\u003c\/li\u003e\n\u003cli\u003e✔ Techniques for giving clear and effective corrections\u003c\/li\u003e\n\u003cli\u003e✔ Managing and working with energy in the room\u003c\/li\u003e\n\u003cli\u003e✔ Deeper understanding of postures and alignment\u003c\/li\u003e\n\u003cli\u003e✔ Supporting students with injuries and limitations\u003c\/li\u003e\n\u003cli\u003e✔ Mentoring and developing future teachers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you are newly certified or an experienced instructor, this book serves as a practical reference for building stronger classes, deeper student connections, and long-term teaching success.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Optional Visible FAQ (helps Bing + AI) --\u003e\n\u003cdiv style=\"max-width: 760px; margin: 26px auto 0;\" class=\"fc-faq\"\u003e\n\u003ch3 style=\"font-family: 'Cinzel',serif; font-size: 22px; margin-bottom: 12px; text-align: center;\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails style=\"border: 1px solid #eee; border-radius: 10px; padding: 12px 14px; margin-bottom: 10px;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eWho is this book for?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; color: #555;\"\u003eBikram Yoga teachers, teacher trainees, and instructors looking to improve classroom skills.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #eee; border-radius: 10px; padding: 12px 14px; margin-bottom: 10px;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIs this useful for beginners?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; color: #555;\"\u003eIt is primarily designed for teachers, but serious practitioners may also benefit.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #eee; border-radius: 10px; padding: 12px 14px;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eDoes it cover the Bikram Dialogue?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; color: #555;\"\u003eYes. The Dialogue is presented as a foundation for effective teaching.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- =========================\n  JSON-LD: Book Schema\n========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- =========================\n  JSON-LD: FAQ Schema\n========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45484549144734,"sku":"The-Toolbox--Tools-f-8283440873630","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71IfAusfaLL._SY522.jpg?v=1748114814"},{"product_id":"bikrams-beginning-yoga-class-second-edtion-paperback-illustrated-august-7-2000-bikram-s-beginning-y-8289390231710","title":"Bikram's Beginning Yoga Class (Second Edtion)      Paperback – Illustrated, August 7, 2000","description":"\u003c!-- =========================\n  BIKRAM'S BEGINNING YOGA CLASS — SEO + AI OPTIMIZED\n========================= --\u003e\n\n\u003c!-- Microreview --\u003e\n\u003cp class=\"fc-microreview\" style=\"font-size:15px; color:#555; margin-bottom:14px; font-style:italic;\"\u003e\n  ⭐ Best for beginners and long-term practitioners seeking clear visual guidance for the Bikram 26+2 sequence.\n\u003c\/p\u003e\n\n\u003c!-- Main Description --\u003e\n\u003cdiv class=\"fc-product-description\" style=\"max-width:760px; margin:0 auto; font-size:15px; color:#333; line-height:1.75;\"\u003e\n\n  \u003ch3\u003e📘 About This Book\u003c\/h3\u003e\n\n  \u003cp\u003e\n    \u003cem\u003eBikram’s Beginning Yoga Class\u003c\/em\u003e has been one of the most trusted and widely used guides to Bikram Yoga for more than two decades.\n    In this revised and updated edition, Bikram presents his teaching method with new photography and expanded discussion of yoga’s health benefits.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Designed for both beginners and experienced practitioners, the book makes traditional Hatha and Bikram Yoga accessible, practical,\n    and easy to understand through clear instruction and step-by-step visual guidance.\n  \u003c\/p\u003e\n\n  \u003ch4\u003eWhat You’ll Learn Inside\u003c\/h4\u003e\n\n  \u003cul\u003e\n    \u003cli\u003e✔ The full Bikram 26+2 posture sequence\u003c\/li\u003e\n    \u003cli\u003e✔ Proper alignment and breathing techniques\u003c\/li\u003e\n    \u003cli\u003e✔ How to build strength, flexibility, and endurance\u003c\/li\u003e\n    \u003cli\u003e✔ Updated insights into medical and therapeutic benefits\u003c\/li\u003e\n    \u003cli\u003e✔ Visual reference with nearly 200 instructional photographs\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\n    Illustrated with more than 160 black-and-white photographs by Biswanath “Bisu” Ghosh,\n    this book serves as both a learning tool and a long-term reference for developing a safe, consistent yoga practice.\n  \u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003c!-- Optional Visible FAQ --\u003e\n\u003cdiv class=\"fc-faq\" style=\"max-width:760px; margin: 26px auto 0;\"\u003e\n\n  \u003ch3 style=\"font-family:'Cinzel',serif; font-size:22px; margin-bottom:12px; text-align:center;\"\u003e\n    Frequently Asked Questions\n  \u003c\/h3\u003e\n\n  \u003cdetails style=\"border:1px solid #eee; border-radius:10px; padding:12px 14px; margin-bottom:10px;\"\u003e\n    \u003csummary style=\"cursor:pointer; font-weight:700;\"\u003eIs this book good for beginners?\u003c\/summary\u003e\n    \u003cp style=\"margin-top:10px; color:#555;\"\u003e\n      Yes. It is specifically designed to guide new students through the Bikram Yoga sequence step by step.\n    \u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"border:1px solid #eee; border-radius:10px; padding:12px 14px; margin-bottom:10px;\"\u003e\n    \u003csummary style=\"cursor:pointer; font-weight:700;\"\u003eDoes it include photographs?\u003c\/summary\u003e\n    \u003cp style=\"margin-top:10px; color:#555;\"\u003e\n      Yes. The book contains nearly 200 instructional images, including over 160 black-and-white photographs.\n    \u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"border:1px solid #eee; border-radius:10px; padding:12px 14px;\"\u003e\n    \u003csummary style=\"cursor:pointer; font-weight:700;\"\u003eCan experienced yogis benefit from this book?\u003c\/summary\u003e\n    \u003cp style=\"margin-top:10px; color:#555;\"\u003e\n      Yes. Many advanced practitioners use it as a long-term alignment and reference guide.\n    \u003c\/p\u003e\n  \u003c\/details\u003e\n\n\u003c\/div\u003e\n\n\u003c!-- =========================\n  JSON-LD: Book Schema\n========================= --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Book\",\n  \"@id\": \"{{ shop.url }}{{ product.url }}#book\",\n  \"name\": \"Bikram's Beginning Yoga Class\",\n  \"description\": \"A revised and illustrated guide to the Bikram Yoga 26+2 sequence with step-by-step instruction, alignment guidance, and nearly 200 photographs.\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Bikram Choudhury\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Forever Consciousness\",\n    \"url\": \"https:\/\/foreverconsciousness.com\/\"\n  },\n  \"inLanguage\": \"en\",\n  \"url\": \"{{ shop.url }}{{ product.url }}\",\n  \"about\": [\n    { \"@type\": \"Thing\", \"name\": \"Bikram Yoga\" },\n    { \"@type\": \"Thing\", \"name\": \"Hot Yoga\" },\n    { \"@type\": \"Thing\", \"name\": \"Hatha Yoga\" },\n    { \"@type\": \"Thing\", \"name\": \"Yoga Instruction\" }\n  ]\n}\n\u003c\/script\u003e\n\n\u003c!-- =========================\n  JSON-LD: FAQ Schema\n========================= --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\":\"https:\/\/schema.org\",\n  \"@type\":\"FAQPage\",\n  \"@id\":\"{{ shop.url }}{{ product.url }}#faq\",\n  \"mainEntity\":[\n    {\n      \"@type\":\"Question\",\n      \"name\":\"Is this book good for beginners?\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"Yes. 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Many advanced practitioners use it as a long-term alignment and reference guide.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45510431080606,"sku":"Bikram-s-Beginning-Y-8289390231710","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/81EXenN-kgL._SY522.jpg?v=1748564995"},{"product_id":"hot-yoga-masterclass-discover-a-beautiful-hot-yoga-practice-precision-techniques-for-beginners-to-advanced-black-and-white-edition-paperback-illustrated-december-13-2012-hot-yoga-masterclass-8303374860446","title":"Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black \u0026 White Edition)      Paperback – Illustrated, December 13, 2012","description":"\u003cdiv class=\"fc-product-description\" style=\"margin-top: 1.5rem; line-height: 1.7;\"\u003e\n\n  \u003cp\u003e\u003cstrong\u003eHot Yoga MasterClass\u003c\/strong\u003e is a detailed, methodical guide to improving your results in Hot Yoga \/ Bikram-style classes—whether you practice in-studio or at home.\u003c\/p\u003e\n\n  \u003ch3 style=\"margin: 1.25rem 0 0.5rem;\"\u003eMicroreview\u003c\/h3\u003e\n  \u003cp\u003e\u003cem\u003eIf you like precise cues, clean alignment, and practical fixes for common mistakes, this is one of the most “coach-like” manuals in the 26-pose hot yoga world. It’s especially useful for students who feel stuck and for teachers\/trainees who want clearer language for corrections.\u003c\/em\u003e\u003c\/p\u003e\n\n  \u003ch3 style=\"margin: 1.25rem 0 0.5rem;\"\u003eWhat This Book Helps You Do\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eGet in and out of the classic 26 hot yoga postures with more confidence and less strain\u003c\/li\u003e\n    \u003cli\u003eCorrect common mistakes that limit depth, stability, and breath control\u003c\/li\u003e\n    \u003cli\u003eUse smart modifications for different body types, restrictions, and injuries\u003c\/li\u003e\n    \u003cli\u003eApply precise technique—whether you train at home or alongside studio classes\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3 style=\"margin: 1.25rem 0 0.5rem;\"\u003eWhat’s Inside\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePose-by-pose precision:\u003c\/strong\u003e step-by-step technique guidance for the full sequence\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMistakes + fixes:\u003c\/strong\u003e what breaks alignment and how to correct it\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDepth strategy:\u003c\/strong\u003e includes the well-known “75% rule” approach\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eVisual learning:\u003c\/strong\u003e extensive black-and-white instructional photography\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e beginners who want safer form, experienced students who feel plateaued, and teacher-trainees who want clearer correction frameworks.\u003c\/p\u003e\n\n  \u003cdiv class=\"fc-product-faq\" style=\"margin-top: 2.5rem; line-height: 1.7;\"\u003e\n    \u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n    \u003ch4\u003eIs Hot Yoga MasterClass good for beginners?\u003c\/h4\u003e\n    \u003cp\u003eYes. It’s written to be accessible for beginners and includes practical technique guidance and modifications, while still offering depth for advanced students.\u003c\/p\u003e\n\n    \u003ch4\u003eDoes it cover the full 26-pose sequence?\u003c\/h4\u003e\n    \u003cp\u003eIt focuses on the classic hot yoga pose sequence and provides detailed technique guidance for the postures, including how to improve entry\/exit and alignment.\u003c\/p\u003e\n\n    \u003ch4\u003eCan I use this to practice at home?\u003c\/h4\u003e\n    \u003cp\u003eYes. Many readers use it as a reference to support home practice, and it also helps you get more out of studio classes.\u003c\/p\u003e\n\n    \u003ch4\u003eIs it useful for teachers and teacher-trainees?\u003c\/h4\u003e\n    \u003cp\u003eYes. The book is widely used as a reference by teachers and trainees because it emphasizes corrections, common mistakes, and precision language.\u003c\/p\u003e\n\n    \u003ch4\u003eDoes it include photos?\u003c\/h4\u003e\n    \u003cp\u003eYes. It includes extensive black-and-white instructional photography for visual learning.\u003c\/p\u003e\n\n    \u003ch4\u003eWhat if I have stiffness, injuries, or limitations?\u003c\/h4\u003e\n    \u003cp\u003eThe book includes guidance and modifications to help you work intelligently with restrictions and avoid pushing into pain.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45554483331230,"sku":"Hot-Yoga-MasterClass-8303374860446","price":28.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/716mz8_50JL._SY522.jpg?v=1749395657"},{"product_id":"bikram-yoga-hardcover-july-11-2011-bikram-yoga-har-8303376203934","title":"Bikram Yoga      Hardcover – July 11, 2011","description":"\u003ch3 data-end=\"413\" data-start=\"391\"\u003e📘 About This Book\u003c\/h3\u003e\n\u003cp data-end=\"576\" data-start=\"415\"\u003eThis book explores the remarkable life and healing journey of Bikram Choudhury, the founder of Bikram Hot Yoga and the creator of the world-famous 26+2 sequence.\u003c\/p\u003e\n\u003cp data-end=\"932\" data-start=\"578\"\u003eAs a teenager, Bikram was already a competitive yoga champion. In the 1970s, his life changed dramatically after a severe accident left him temporarily wheelchair-bound. Doctors told him he might never walk again. Refusing to accept this outcome, Bikram turned to intensive yoga practice and therapeutic heat under the guidance of his guru, Bishnu Ghosh.\u003c\/p\u003e\n\u003cp data-end=\"1156\" data-start=\"934\"\u003eThrough disciplined training and focused rehabilitation, Bikram achieved a full recovery. Inspired by his healing, his teacher sent him to Bombay to help others suffering from illness and physical limitations through yoga.\u003c\/p\u003e\n\u003cp data-end=\"1463\" data-start=\"1158\"\u003eAs demand for his work grew, Bikram realized he could not treat every person individually. Over time, he developed a precise sequence of postures and breathing techniques designed to systematically strengthen, stretch, and restore the body. This sequence became what is now known worldwide as Bikram Yoga.\u003c\/p\u003e\n\u003cp data-end=\"1674\" data-start=\"1465\"\u003eThis book shares the origins, philosophy, and purpose behind the Bikram method, offering readers insight into how heat, breath, and movement combine to support healing, resilience, and personal transformation.\u003c\/p\u003e\n\u003ch3 data-end=\"1702\" data-start=\"1676\"\u003e✨ Who This Book Is For\u003c\/h3\u003e\n\u003cul data-end=\"1982\" data-start=\"1704\"\u003e\n\u003cli data-end=\"1757\" data-start=\"1704\"\u003e\n\u003cp data-end=\"1757\" data-start=\"1706\"\u003eStudents interested in the history of Bikram Yoga\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1822\" data-start=\"1758\"\u003e\n\u003cp data-end=\"1822\" data-start=\"1760\"\u003ePractitioners curious about the origins of the 26+2 sequence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1871\" data-start=\"1823\"\u003e\n\u003cp data-end=\"1871\" data-start=\"1825\"\u003eTeachers seeking deeper background knowledge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1930\" data-start=\"1872\"\u003e\n\u003cp data-end=\"1930\" data-start=\"1874\"\u003eReaders exploring yoga for recovery and rehabilitation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1982\" data-start=\"1931\"\u003e\n\u003cp data-end=\"1982\" data-start=\"1933\"\u003eAnyone interested in mind-body healing traditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Book\",\n  \"name\": {{ product.title | strip_html | strip_newlines | json }},\n  \"url\": {{ shop.url | append: product.url | json }},\n  \"image\": [\n    {% if product.featured_image %}\n      {{ product.featured_image | image_url: width: 1600 | prepend: \"https:\" | json }}\n    {% endif %}\n  ],\n  \"description\": {{ product.description | strip_html | strip_newlines | strip | json }},\n  \"inLanguage\": \"en\",\n  \"genre\": [\n    \"Yoga History\",\n    \"Wellness\",\n    \"Mind-Body Healing\",\n    \"Hot Yoga\"\n  ],\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": {{ shop.name | json }}\n  },\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Bikram Choudhury\"\n  },\n  \"audience\": {\n    \"@type\": \"Audience\",\n    \"audienceType\": [\n      \"Yoga Practitioners\",\n      \"Hot Yoga Students\",\n      \"Yoga Teachers\",\n      \"Wellness Readers\",\n      \"Rehabilitation \u0026 Recovery Readers\"\n    ]\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": {{ shop.url | append: product.url | json }},\n    \"priceCurrency\": {{ cart.currency.iso_code | json }},\n    \"price\": {{ product.selected_or_first_available_variant.price | divided_by: 100.0 | json }},\n    \"availability\": \"https:\/\/schema.org\/{% if product.available %}InStock{% else %}OutOfStock{% endif %}\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\"\n  }\n}\n\u003c\/script\u003e\n","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45554488410270,"sku":"Bikram-Yoga------Har-8303376203934","price":19.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/bikramchoudhury.jpg?v=1770402725"},{"product_id":"bikram-yoga-colouring-book-for-adults-contains-all-26-classic-poses-or-a4-size-or-perfect-gift-for-yoga-enthusiasts-and-mindful-relaxation-paperback-february-15-2025-bikram-yoga-colourin-8303377580190","title":"Bikram Yoga Colouring Book for adults: Contains all 26 Classic Poses | A4 Size | Perfect Gift for Yoga Enthusiasts, \u0026 Mindful Relaxation      Paperback – February 15, 2025","description":"\u003c!-- ========================= --\u003e\n\u003c!-- CLEAN DESCRIPTION (NO MICROREVIEW) --\u003e\n\u003c!-- ========================= --\u003e\n\n\u003cdiv class=\"fc-product-description\" style=\"margin-top: 1.5rem; line-height: 1.7;\"\u003e\n\n  \u003cp\u003e\u003cstrong\u003eBikram Yoga Colouring Book for Adults\u003c\/strong\u003e combines creativity and calm with a guided colouring experience inspired by the \u003cstrong\u003e26 classic postures\u003c\/strong\u003e from the Bikram \/ Hot Yoga sequence.\u003c\/p\u003e\n\n  \u003cp\u003eIt’s designed for yoga enthusiasts, mindfulness seekers, and art-therapy fans who want a relaxing way to unwind, focus, and stay connected to their practice between classes.\u003c\/p\u003e\n\n  \u003ch4 style=\"margin: 1.25rem 0 0.5rem;\"\u003eWhy This Book Stands Out\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAll 26 classic poses:\u003c\/strong\u003e detailed illustrations that support visualization and pose recall\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMindfulness + stress relief:\u003c\/strong\u003e therapeutic colouring supports relaxation and mental clarity\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePractice-friendly:\u003c\/strong\u003e a simple way to stay engaged with the series outside the studio\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eGift-worthy:\u003c\/strong\u003e a unique present for yoga teachers, studio friends, and wellness lovers\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBonus pose insights:\u003c\/strong\u003e brief benefit notes that blend learning with relaxation\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4 style=\"margin: 1.25rem 0 0.5rem;\"\u003eIdeal For\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eMindful relaxation and creative expression\u003c\/li\u003e\n    \u003cli\u003eStress relief and anxiety management\u003c\/li\u003e\n    \u003cli\u003eStudents who want to remember the 26-pose sequence more clearly\u003c\/li\u003e\n    \u003cli\u003eYoga gifts for teachers and wellness enthusiasts\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003c!-- ========================= --\u003e\n\u003c!-- FAQ (VISIBLE ON PAGE) --\u003e\n\u003c!-- ========================= --\u003e\n\n\u003cdiv class=\"fc-product-faq\" style=\"margin-top: 2.5rem; line-height: 1.7;\"\u003e\n  \u003ch3 style=\"font-size: 1.25rem; margin: 0 0 1rem; color: #111;\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n  \u003ch4 style=\"margin: 1rem 0 0.35rem; font-weight: 700; color: #111;\"\u003eIs this colouring book only for experienced yogis?\u003c\/h4\u003e\n  \u003cp style=\"margin: 0 0 0.75rem;\"\u003eNo. It’s enjoyable for all levels—beginners can learn pose names and shapes, and experienced students can use it for recall and focus between classes.\u003c\/p\u003e\n\n  \u003ch4 style=\"margin: 1rem 0 0.35rem; font-weight: 700; color: #111;\"\u003eDoes it include all 26 classic postures?\u003c\/h4\u003e\n  \u003cp style=\"margin: 0 0 0.75rem;\"\u003eYes. The book is built around the full set of 26 classic poses from the Bikram \/ Hot Yoga sequence.\u003c\/p\u003e\n\n  \u003ch4 style=\"margin: 1rem 0 0.35rem; font-weight: 700; color: #111;\"\u003eCan this help with mindfulness and stress relief?\u003c\/h4\u003e\n  \u003cp style=\"margin: 0 0 0.75rem;\"\u003eYes. Many people use colouring as a calming practice, and pairing it with yoga imagery can support focus, relaxation, and daily self-care.\u003c\/p\u003e\n\n  \u003ch4 style=\"margin: 1rem 0 0.35rem; font-weight: 700; color: #111;\"\u003eIs this a good gift for a yoga teacher or studio friend?\u003c\/h4\u003e\n  \u003cp style=\"margin: 0 0 0.75rem;\"\u003eAbsolutely. It’s a simple, thoughtful wellness gift—especially when paired with coloured pencils, markers, or a journal.\u003c\/p\u003e\n\n  \u003ch4 style=\"margin: 1rem 0 0.35rem; font-weight: 700; color: #111;\"\u003eIs this suitable for home use between classes?\u003c\/h4\u003e\n  \u003cp style=\"margin: 0;\"\u003eYes. It’s an easy way to stay connected to the series at home—without needing a full practice session.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- ========================= --\u003e\n\u003c!-- JSON-LD: BOOK + PRODUCT + FAQPAGE --\u003e\n\u003c!-- ========================= --\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Book\",\n      \"@id\": {{ shop.url | append: product.url | append: \"#book\" | json }},\n      \"name\": {{ product.title | strip_html | strip_newlines | json }},\n      \"url\": {{ shop.url | append: product.url | json }},\n      \"image\": [\n        {% if product.featured_image %}\n          {{ product.featured_image | image_url: width: 1600 | prepend: \"https:\" | json }}\n        {% endif %}\n      ],\n      \"description\": {{ product.description | strip_html | strip_newlines | strip | json }},\n      \"inLanguage\": \"en\",\n      \"genre\": [\n        \"Coloring Book\",\n        \"Yoga\",\n        \"Mindfulness\",\n        \"Wellness\"\n      ],\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"name\": {{ shop.name | json }}\n      }\n    },\n    {\n      \"@type\": \"Product\",\n      \"@id\": {{ shop.url | append: product.url | append: \"#product\" | json }},\n      \"name\": {{ product.title | strip_html | strip_newlines | json }},\n      \"url\": {{ shop.url | append: product.url | json }},\n      \"image\": [\n        {% if product.featured_image %}\n          {{ product.featured_image | image_url: width: 1600 | prepend: \"https:\" | json }}\n        {% endif %}\n      ],\n      \"description\": {{ product.description | strip_html | strip_newlines | strip | json }},\n      \"brand\": {\n        \"@type\": \"Brand\",\n        \"name\": {{ shop.name | json }}\n      },\n      \"category\": \"Books\",\n      \"isRelatedTo\": { \"@id\": {{ shop.url | append: product.url | append: \"#book\" | json }} },\n      \"offers\": {\n        \"@type\": \"Offer\",\n        \"url\": {{ shop.url | append: product.url | json }},\n        \"priceCurrency\": {{ cart.currency.iso_code | json }},\n        \"price\": {{ product.selected_or_first_available_variant.price | divided_by: 100.0 | json }},\n        \"availability\": \"https:\/\/schema.org\/{% if product.available %}InStock{% else %}OutOfStock{% endif %}\",\n        \"itemCondition\": \"https:\/\/schema.org\/NewCondition\"\n      }\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": {{ shop.url | append: product.url | append: \"#faq\" | json }},\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this colouring book only for experienced yogis?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"No. It’s enjoyable for all levels—beginners can learn pose names and shapes, and experienced students can use it for recall and focus between classes.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Does it include all 26 classic postures?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes. 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line-height: 1.7;\"\u003e\n\n  \u003cp\u003e\u003cstrong\u003eHot Yoga Colouring Book for Adults\u003c\/strong\u003e blends creativity and wellness with a relaxing, yoga-inspired coloring experience based on the classic \u003cstrong\u003e26-posture hot yoga sequence\u003c\/strong\u003e.\u003c\/p\u003e\n\n  \u003cp\u003eDesigned for yoga lovers, mindfulness seekers, and art-therapy fans, this adult coloring book helps you unwind while visually connecting with each posture—making it a calming companion for stress relief, self-care, and between-class inspiration.\u003c\/p\u003e\n\n  \u003ch4 style=\"margin: 1.25rem 0 0.5rem;\"\u003eWhy This Book Stands Out\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003e26 classic postures:\u003c\/strong\u003e illustrations inspired by the full hot yoga pose sequence\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMindfulness + stress relief:\u003c\/strong\u003e coloring supports focus, relaxation, and mental reset\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eArt therapy meets yoga:\u003c\/strong\u003e a gentle way to engage with your practice off the mat\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eGift-friendly concept:\u003c\/strong\u003e a unique present for yogis, teachers, studios, and wellness friends\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePose insights:\u003c\/strong\u003e brief notes on benefits to add context while you color\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch4 style=\"margin: 1.25rem 0 0.5rem;\"\u003eIdeal For\u003c\/h4\u003e\n  \u003cul\u003e\n    \u003cli\u003eStress relief and anxiety management\u003c\/li\u003e\n    \u003cli\u003eMindful relaxation and creative expression\u003c\/li\u003e\n    \u003cli\u003eYoga-themed gifts for wellness enthusiasts\u003c\/li\u003e\n    \u003cli\u003eStaying connected to the hot yoga sequence between classes\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Pair with colored pencils or fine markers for a calm “studio-at-home” ritual.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003c!-- ========================= --\u003e\n\u003c!-- JSON-LD: BOOK (Shopify-safe Liquid) --\u003e\n\u003c!-- NOTE: Paste into a Liquid-rendered area (product template \/ after-content HTML metafield).\n     If you paste into a plain product description field, Liquid tags may show as text. --\u003e\n\u003c!-- ========================= --\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Book\",\n  \"name\": {{ product.title | strip_html | strip_newlines | json }},\n  \"url\": {{ shop.url | append: product.url | json }},\n  \"image\": [\n    {% if product.featured_image %}\n      {{ product.featured_image | image_url: width: 1600 | prepend: \"https:\" | json }}\n    {% endif %}\n  ],\n  \"inLanguage\": \"en\",\n  \"genre\": [\n    \"Coloring Book\",\n    \"Yoga\",\n    \"Mindfulness\",\n    \"Wellness\"\n  ],\n  \"description\": {{ product.description | strip_html | strip_newlines | strip | json }},\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": {{ shop.name | json }}\n  },\n  \"audience\": {\n    \"@type\": \"Audience\",\n    \"audienceType\": [\n      \"Adults\",\n      \"Yoga Practitioners\",\n      \"Mindfulness Readers\",\n      \"Wellness Enthusiasts\"\n    ]\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": {{ shop.url | append: product.url | json }},\n    \"priceCurrency\": {{ cart.currency.iso_code | json }},\n    \"price\": {{ product.selected_or_first_available_variant.price | divided_by: 100.0 | json }},\n    \"availability\": \"https:\/\/schema.org\/{% if product.available %}InStock{% else %}OutOfStock{% endif %}\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\"\n  }\n}\n\u003c\/script\u003e\n","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45554503942302,"sku":"Hot-Yoga-Colouring-B-8303380496542","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61vaUNVuhWL._SY522.jpg?v=1749396503"},{"product_id":"always-at-aum-yoga-school-hot-yoga-teacher-training-paperback-april-25-2025-always-at-aum-yoga-s-8303382495390","title":"Always-At-Aum Yoga School Hot Yoga Teacher Training      Paperback – April 25, 2025","description":"\u003c!-- ========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- CLEAN + IMPROVED DESCRIPTION --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========================= --\u003e\n\u003cdiv class=\"fc-product-description\" style=\"margin-top: 1.5rem; line-height: 1.7;\"\u003e\n\u003cp\u003e\u003cstrong\u003eAlways at AUM Yoga School: Hot Yoga Teacher Training\u003c\/strong\u003e is a detailed, practical guide for building a smarter hot yoga practice—and for teachers who want clear structure, safety standards, and cueing systems in the heat.\u003c\/p\u003e\n\u003cp\u003eLed by instructor \u003cstrong\u003eChris Olstrom\u003c\/strong\u003e, this book blends education and application: hot yoga foundations, sequencing options, alignment and adjustments, breathwork\/timing, and best practices for creating a safe heated environment.\u003c\/p\u003e\n\u003ch4 style=\"margin: 1.25rem 0 0.5rem;\"\u003eWhat You’ll Explore Inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHot yoga foundations:\u003c\/strong\u003e history, evolution, and why heat changes the practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefits in the heat:\u003c\/strong\u003e physical conditioning + mental resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClassic frameworks:\u003c\/strong\u003e the Hot 26 sequence as a baseline system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreative sequencing:\u003c\/strong\u003e hot vinyasa options for variety and progression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModifications \u0026amp; intensifications:\u003c\/strong\u003e scalable variations for different bodies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury prevention \u0026amp; recovery:\u003c\/strong\u003e smart choices that reduce strain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlignment + hands-on support:\u003c\/strong\u003e clear cues and effective physical adjustments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrānāyāma and timing:\u003c\/strong\u003e breathwork, pacing, and class structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClimate control:\u003c\/strong\u003e essentials for creating a safer practice space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnancy guidance:\u003c\/strong\u003e considerations and safety-minded practice principles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e teacher-trainees, active teachers, serious students who want deeper understanding, and beginners who prefer a structured approach to practicing in heat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- FAQ (VISIBLE ON PAGE) --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========================= --\u003e\n\u003cdiv class=\"fc-product-faq\" style=\"margin-top: 2.5rem; line-height: 1.7;\"\u003e\n\u003ch3 style=\"font-size: 1.25rem; margin: 0 0 1rem; color: #111;\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch4 style=\"margin: 1rem 0 0.35rem; font-weight: bold; color: #111;\"\u003eIs this book only for yoga teachers?\u003c\/h4\u003e\n\u003cp style=\"margin: 0 0 0.75rem;\"\u003eNo. It’s written for teachers and students—anyone who wants a clearer, safer, more informed approach to hot yoga.\u003c\/p\u003e\n\u003ch4 style=\"margin: 1rem 0 0.35rem; font-weight: bold; color: #111;\"\u003eDoes it include the Hot 26 sequence?\u003c\/h4\u003e\n\u003cp style=\"margin: 0 0 0.75rem;\"\u003eYes. The book covers the classic Hot 26 framework and also discusses sequencing approaches beyond that baseline.\u003c\/p\u003e\n\u003ch4 style=\"margin: 1rem 0 0.35rem; font-weight: bold; color: #111;\"\u003eDoes it cover modifications for different bodies and levels?\u003c\/h4\u003e\n\u003cp style=\"margin: 0 0 0.75rem;\"\u003eYes. It includes modifications and intensifications so you can scale the practice safely.\u003c\/p\u003e\n\u003ch4 style=\"margin: 1rem 0 0.35rem; font-weight: bold; color: #111;\"\u003eIs there guidance on injury prevention?\u003c\/h4\u003e\n\u003cp style=\"margin: 0 0 0.75rem;\"\u003eYes. A major focus is safe practice—alignment cues, smart progressions, and recovery-aware training.\u003c\/p\u003e\n\u003ch4 style=\"margin: 1rem 0 0.35rem; font-weight: bold; color: #111;\"\u003eDoes it discuss breathwork and pacing?\u003c\/h4\u003e\n\u003cp style=\"margin: 0 0 0.75rem;\"\u003eYes. It includes prānāyāma (breathwork) and timing strategies to support sustainable practice in heat.\u003c\/p\u003e\n\u003ch4 style=\"margin: 1rem 0 0.35rem; font-weight: bold; color: #111;\"\u003eIs pregnancy covered?\u003c\/h4\u003e\n\u003cp style=\"margin: 0;\"\u003eYes. The book includes pregnancy-related practice guidelines and safety considerations.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- JSON-LD: BOOK + FAQPAGE (Shopify-safe) --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- NOTE: Put this in a Liquid-rendered area (product template or an after-content HTML metafield).\n     If you paste it into a plain product description field, Liquid tags may show as text. --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ========================= --\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45554510135454,"sku":"Always-At-Aum-Yoga-S-8303382495390","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/517OW0cpuRL._SY522.jpg?v=1749396778"},{"product_id":"beyond-hot-yoga-on-patterns-practice-and-movement-paperback-illustrated-june-22-2021-beyond-hot-yoga-on-8303384789150","title":"Beyond Hot Yoga: On Patterns, Practice, and Movement      Paperback – Illustrated, June 22, 2021","description":"\u003chr\u003e\n\n\u003ch2\u003eBeyond Hot Yoga — A Science-Backed 40-Pose Practice for Modern Bodies\u003c\/h2\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eBeyond Hot Yoga\u003c\/strong\u003e by \u003cstrong\u003eKyle Ferguson\u003c\/strong\u003e presents a holistic, anatomy-informed approach to hot yoga for the 21st century. This thoughtfully designed \u003cstrong\u003e40-pose sequence\u003c\/strong\u003e is built on modern understandings of movement, biomechanics, and the reality that \u003cem\u003eevery body is different\u003c\/em\u003e.\n\u003c\/p\u003e\n\n\u003cp\u003e\nChallenging the idea that all poses are appropriate for all practitioners, this book encourages a more intelligent, individualized approach to practice—making it ideal for serious students, teachers, and those exploring alternatives to traditional Bikram-style sequencing.\n\u003c\/p\u003e\n\n\u003ch3\u003eFrom the Publisher\u003c\/h3\u003e\n\u003cp\u003e\nMore than a posture manual, \u003cstrong\u003eBeyond Hot Yoga\u003c\/strong\u003e explores embodiment, interconnectedness, and the deeper philosophical value of practice. You’ll find guidance on alignment, learning to listen to your body, and practical modifications—including options for practicing when you cannot attend class.\n\u003c\/p\u003e\n\n\u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(180px, 1fr)); gap:14px; align-items:start; margin:18px 0;\"\u003e\n  \u003cfigure style=\"margin:0; border:1px solid #eee; border-radius:14px; padding:10px; background:#fff;\"\u003e\n    \u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/84111441-1df9-491c-a1dc-45923a5ae1ae.__CR0,0,300,300_PT0_SX300_V1___.png\" alt=\"Beyond Hot Yoga book showing 40-pose hot yoga sequence guide\" loading=\"lazy\" style=\"width:100%; height:auto; border-radius:10px;\"\u003e\n  \u003c\/figure\u003e\n\n  \u003cfigure style=\"margin:0; border:1px solid #eee; border-radius:14px; padding:10px; background:#fff;\"\u003e\n    \u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3b2aaad1-8e3c-4d87-a642-c2b8604d53b2.__CR0,0,300,300_PT0_SX300_V1___.png\" alt=\"Modern hot yoga anatomy and movement concepts from Beyond Hot Yoga\" loading=\"lazy\" style=\"width:100%; height:auto; border-radius:10px;\"\u003e\n  \u003c\/figure\u003e\n\n  \u003cfigure style=\"margin:0; border:1px solid #eee; border-radius:14px; padding:10px; background:#fff;\"\u003e\n    \u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0d160ae6-f393-47a8-be6c-f91d9de853fa.__CR0,0,300,300_PT0_SX300_V1___.png\" alt=\"Alignment guidance and posture refinement from Beyond Hot Yoga\" loading=\"lazy\" style=\"width:100%; height:auto; border-radius:10px;\"\u003e\n  \u003c\/figure\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eWhat You Will Learn\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eA \u003cstrong\u003e40-pose hot yoga sequence\u003c\/strong\u003e grounded in modern movement science\u003c\/li\u003e\n  \u003cli\u003eWhy \u003cstrong\u003eindividual anatomy matters\u003c\/strong\u003e in posture selection\u003c\/li\u003e\n  \u003cli\u003eClear \u003cstrong\u003ealignment cues\u003c\/strong\u003e for safer, more effective practice\u003c\/li\u003e\n  \u003cli\u003eModifications and alternatives for practicing outside the studio\u003c\/li\u003e\n  \u003cli\u003eA deeper understanding of embodiment and the mind-body connection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eRelated topics:\u003c\/em\u003e hot yoga anatomy, Bikram alternatives, intelligent sequencing, yoga biomechanics, Kyle Ferguson yoga.\u003c\/p\u003e\n\n\u003c!-- FAQ (Visible) --\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdiv class=\"fc-faq\" style=\"max-width:900px; margin:14px auto 0;\"\u003e\n  \u003cdetails style=\"border:1px solid #e6e6e6; border-radius:12px; padding:12px 14px; margin:10px 0; background:#fff;\"\u003e\n    \u003csummary style=\"cursor:pointer; font-weight:bold;\"\u003eIs this book the same as Bikram's Hot 26?\u003c\/summary\u003e\n    \u003cdiv style=\"margin-top:10px; line-height:1.6;\"\u003e\n      No. Beyond Hot Yoga introduces a new 40-pose sequence informed by modern anatomy and movement principles rather than the traditional Hot 26 format.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"border:1px solid #e6e6e6; border-radius:12px; padding:12px 14px; margin:10px 0; background:#fff;\"\u003e\n    \u003csummary style=\"cursor:pointer; font-weight:bold;\"\u003eWho is this book best for?\u003c\/summary\u003e\n    \u003cdiv style=\"margin-top:10px; line-height:1.6;\"\u003e\n      It is ideal for serious hot yoga students, teachers, and practitioners seeking a science-backed approach to alignment and sequencing.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"border:1px solid #e6e6e6; border-radius:12px; padding:12px 14px; margin:10px 0; background:#fff;\"\u003e\n    \u003csummary style=\"cursor:pointer; font-weight:bold;\"\u003eDoes it include alignment guidance?\u003c\/summary\u003e\n    \u003cdiv style=\"margin-top:10px; line-height:1.6;\"\u003e\n      Yes. The book provides detailed alignment insights and encourages practitioners to listen to their bodies.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails style=\"border:1px solid #e6e6e6; border-radius:12px; padding:12px 14px; margin:10px 0; background:#fff;\"\u003e\n    \u003csummary style=\"cursor:pointer; font-weight:bold;\"\u003eCan I use this if I cannot attend hot yoga classes?\u003c\/summary\u003e\n    \u003cdiv style=\"margin-top:10px; line-height:1.6;\"\u003e\n      Yes. It includes modifications and adjustments that support safe practice outside of studio settings.\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003c!-- JSON-LD: Product (Affiliate Safe – No Price) --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Product\",\n  \"name\": \"Beyond Hot Yoga: On Patterns, Practice, and Movement (Paperback – Illustrated – June 22, 2021)\",\n  \"url\": \"https:\/\/foreverconsciousness.com\/collections\/your-bikram-yoga-library-amazon-edition\/products\/beyond-hot-yoga-on-patterns-practice-and-movement-paperback-illustrated-june-22-2021\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Forever Consciousness\"\n  },\n  \"description\": \"A science-backed 40-pose hot yoga sequence book by Kyle Ferguson focusing on anatomy, movement principles, alignment, and individualized practice.\",\n  \"image\": [\n    \"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71ej1PI1vcL._SY522.jpg?v=1749397507\"\n  ],\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/foreverconsciousness.com\/collections\/your-bikram-yoga-library-amazon-edition\/products\/beyond-hot-yoga-on-patterns-practice-and-movement-paperback-illustrated-june-22-2021\",\n    \"priceCurrency\": \"USD\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\",\n    \"seller\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Forever Consciousness\"\n    }\n  }\n}\n\u003c\/script\u003e\n\n\u003c!-- JSON-LD: FAQPage --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is this book the same as Bikram's Hot 26?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"No. Beyond Hot Yoga presents a modern 40-pose sequence based on anatomy and movement principles rather than the traditional Hot 26 series.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Who is this book best for?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"It is ideal for hot yoga students and teachers seeking a science-informed approach to sequencing and alignment.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Does it include alignment guidance?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. The book includes alignment cues and encourages intelligent, body-aware practice.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I use this if I cannot attend hot yoga classes?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. It includes practical modifications and guidance for practicing outside of studio environments.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45554516754590,"sku":"Beyond-Hot-Yoga--On--8303384789150","price":19.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71ej1PI1vcL._SY522.jpg?v=1749397507"},{"product_id":"hot-yoga-energizing-rejuvenating-healing-paperback-january-1-2003-hot-yoga-energizing-8303385575582","title":"Hot Yoga: Energizing, Rejuvenating, Healing      Paperback – January 1, 2003","description":"\u003chr\u003e\n\u003ch2\u003eHot Yoga: Energizing, Rejuvenating, Healing — Complete Guide to the 26 Postures\u003c\/h2\u003e\n\u003cp\u003eHot yoga is rooted in centuries-old yogic tradition, yet this modern heated practice—often associated with \u003cstrong\u003eBikram yoga\u003c\/strong\u003e—emerged in the 1960s and has since become one of the most popular variations of classical yoga.\u003c\/p\u003e\n\u003cp\u003ePracticed in rooms heated to approximately 100 degrees, hot yoga enhances muscle suppleness, promotes circulation, and supports detoxification through structured, disciplined sequencing.\u003c\/p\u003e\n\u003cp\u003eThis heavily illustrated guide walks readers through the \u003cstrong\u003e26 classic hot yoga postures\u003c\/strong\u003e, progressing from foundational to more challenging poses. Each posture includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear step-by-step instruction\u003c\/li\u003e\n\u003cli\u003eSpecific physical and mental benefits\u003c\/li\u003e\n\u003cli\u003eAlignment guidance supported by visuals\u003c\/li\u003e\n\u003cli\u003eTips for safe and effective execution\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFeaturing approximately \u003cstrong\u003e50 color photographs\u003c\/strong\u003e and over \u003cstrong\u003e100 line drawings\u003c\/strong\u003e, this book provides a comprehensive reference for students seeking structure and clarity in their practice.\u003c\/p\u003e\n\u003cp\u003eThe book concludes with cooling techniques for post-practice recovery and discusses how hot yoga may support concerns such as back pain, sports recovery, and stress management.\u003c\/p\u003e\n\u003ch3\u003eWho This Book Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStudents beginning a Bikram-style hot yoga practice\u003c\/li\u003e\n\u003cli\u003ePractitioners wanting a visual reference for the 26 poses\u003c\/li\u003e\n\u003cli\u003eThose exploring heated yoga for flexibility and strength\u003c\/li\u003e\n\u003cli\u003eReaders interested in the physical and mental benefits of hot yoga\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- FAQ (Visible) --\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv style=\"max-width: 900px; margin: 14px auto 0;\" class=\"fc-faq\"\u003e\n\u003cdetails style=\"border: 1px solid #e6e6e6; border-radius: 12px; padding: 12px 14px; margin: 10px 0; background: #fff;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eDoes this book cover all 26 Bikram postures?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 10px; line-height: 1.6;\"\u003eYes. The book provides illustrated instruction for each of the 26 classic hot yoga postures.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #e6e6e6; border-radius: 12px; padding: 12px 14px; margin: 10px 0; background: #fff;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIs this suitable for beginners?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 10px; line-height: 1.6;\"\u003eYes. The step-by-step explanations and visual aids make it accessible to beginners while remaining useful for experienced practitioners.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #e6e6e6; border-radius: 12px; padding: 12px 14px; margin: 10px 0; background: #fff;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eDoes it explain the benefits of each posture?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 10px; line-height: 1.6;\"\u003eYes. Each pose includes information on its specific physical and mental benefits.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #e6e6e6; border-radius: 12px; padding: 12px 14px; margin: 10px 0; background: #fff;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eDoes it include recovery or cool-down guidance?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 10px; line-height: 1.6;\"\u003eYes. The book recommends cool-down techniques to help relax the body and mind after practice.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- JSON-LD: Product (Affiliate Safe – No Price) --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- JSON-LD: FAQPage --\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45554518753438,"sku":"Hot-Yoga--Energizing-8303385575582","price":21.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Hot_Yoga_Energizing_Rejuvenating_Healing_Paperback.jpg?v=1770843101"},{"product_id":"yoga-scripts-illuminated-26-postures-and-2-breathing-exercises-paperback-january-18-2025-yoga-scripts-illumin-8303386230942","title":"Yoga Scripts Illuminated: 26 Postures \u0026 2 Breathing Exercises      Paperback – January 18, 2025","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eWelcome to Yoga Scripts Illuminated, a guide for hot yoga teachers and students looking to deepen their practice and understanding of the 26 postures and 2 breathing exercises commonly practiced in hot yoga classes. This book provides a complete word-by-word script to help you confidently and effectively entrain and guide your students through each posture and breath, ensuring a safe and transformative experience on the mat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe script from this book will guide you on your journey toward physical, mental, and spiritual well-being through yoga. Embrace yoga’s transformative power and let it profoundly enrich your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a hot yoga teacher, I have witnessed the power of precise and intentional language in guiding students through their practice. They listen word by word to instructions, and this book provides a detailed script for each posture; this book aims to enhance your teaching skills and help you create a more immersive and impactful experience for your students. Whether you are a seasoned teacher looking to refine your cues or a new teacher seeking guidance on effectively leading a class, this book is designed to support you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn addition to the scripts, this book also includes tips and insights on alignment, breath work, and sequencing, allowing you to deepen your understanding of the practice and better support your students in exploring the 26\/2 sequence as a therapeutic yoga class. You could use this book to memorize and learn to teach the 26\/2 sequence to your students or use it as a training guide when teaching new teachers. When you incorporate this script into your yoga toolbox, you can create a class style that is physically challenging, spiritually uplifting, and mentally and emotionally transformative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI hope this book is a valuable resource as you grow and evolve as a hot yoga teacher. May it inspire you to bring more mindfulness, intention, and authenticity to your teaching and empower your students toward greater self-awareness, strength, and inner peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45554524749982,"sku":"Yoga-Scripts-Illumin-8303386230942","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61CIrW88x2L._SY522.jpg?v=1749397817"},{"product_id":"raw-food-and-hot-yoga-paperback-september-14-2009-raw-food-and-hot-yog-8303387181214","title":"Raw Food and Hot Yoga      Paperback – September 14, 2009","description":"\u003chr\u003e\n\u003ch2\u003eRaw Food and Hot Yoga — Transformative Health Through Nutrition and Practice\u003c\/h2\u003e\n\u003cp\u003eIn \u003cstrong\u003eRaw Food and Hot Yoga\u003c\/strong\u003e, Tonya Zavasta combines two powerful disciplines—raw food nutrition and hot yoga—to explore their potential impact on vitality, flexibility, and overall well-being.\u003c\/p\u003e\n\u003cp\u003eThis is not simply a guide to yoga poses. Instead, it is a motivational and deeply personal account of healing, resilience, and self-transformation. Zavasta shares her journey from severe physical disability to restored strength and mobility, offering inspiration for readers who may feel limited by age, injury, or health challenges.\u003c\/p\u003e\n\u003cp\u003eThe book examines how a \u003cstrong\u003eraw food lifestyle\u003c\/strong\u003e and \u003cstrong\u003ehot yoga (often associated with Bikram yoga)\u003c\/strong\u003e may support energy, detoxification, metabolic balance, and physical renewal. It also expands on themes introduced in her earlier work \u003cem\u003eQuantum Eating\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch3\u003eTopics Explored in This Book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe relationship between raw foods and metabolic health\u003c\/li\u003e\n\u003cli\u003eHot yoga as a structured, heat-based discipline for flexibility and strength\u003c\/li\u003e\n\u003cli\u003ePersonal recovery and resilience through disciplined practice\u003c\/li\u003e\n\u003cli\u003eWeight management (both loss and gain)\u003c\/li\u003e\n\u003cli\u003eDry fasting discussions and anti-aging research insights\u003c\/li\u003e\n\u003cli\u003eSupplementation and hydration considerations\u003c\/li\u003e\n\u003cli\u003eMetabolic typing theories\u003c\/li\u003e\n\u003cli\u003eOvercoming limitations and physical setbacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThroughout the book, Zavasta shares stories from her experience with Bikram-style yoga postures, offering both practical insight and motivational encouragement for those who believe they “cannot do yoga.”\u003c\/p\u003e\n\u003cp\u003eThis work serves as a companion to \u003cem\u003eQuantum Eating\u003c\/em\u003e, expanding on topics that could not fit into that earlier publication.\u003c\/p\u003e\n\u003ch3\u003eWho This Book Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReaders exploring raw food nutrition\u003c\/li\u003e\n\u003cli\u003eHot yoga and Bikram-style practitioners\u003c\/li\u003e\n\u003cli\u003eIndividuals seeking motivation after injury or illness\u003c\/li\u003e\n\u003cli\u003eThose interested in alternative health discussions\u003c\/li\u003e\n\u003cli\u003eStudents of anti-aging and metabolic health theory\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- FAQ (Visible) --\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"fc-faq\" style=\"max-width: 900px; margin: 14px auto 0;\"\u003e\n\u003cdetails style=\"border: 1px solid #e6e6e6; border-radius: 12px; padding: 12px 14px; margin: 10px 0; background: #fff;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIs this primarily a yoga pose instruction manual?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 10px; line-height: 1.6;\"\u003eNo. While hot yoga is discussed extensively, the book focuses more on lifestyle philosophy, nutrition, and personal transformation rather than detailed posture breakdowns.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #e6e6e6; border-radius: 12px; padding: 12px 14px; margin: 10px 0; background: #fff;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eDoes it promote a raw food lifestyle?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 10px; line-height: 1.6;\"\u003eYes. The author strongly advocates for raw food nutrition and discusses its potential health benefits in depth.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #e6e6e6; border-radius: 12px; padding: 12px 14px; margin: 10px 0; background: #fff;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIs this connected to the book Quantum Eating?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 10px; line-height: 1.6;\"\u003eYes. This book expands upon themes introduced in Quantum Eating and includes material that was not included in that earlier publication.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #e6e6e6; border-radius: 12px; padding: 12px 14px; margin: 10px 0; background: #fff;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIs it suitable for beginners?\u003c\/summary\u003e\n\u003cdiv style=\"margin-top: 10px; line-height: 1.6;\"\u003eYes. It is written for readers at all stages of health exploration and offers both inspiration and practical discussion.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- JSON-LD: Product (Affiliate Safe – No Price) --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- JSON-LD: FAQPage --\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45554528092318,"sku":"Raw-Food-and-Hot-Yog-8303387181214","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/915aU2lNHtL._SY522.jpg?v=1749397962"},{"product_id":"hot-yoga-challenge-100-days-journal-strength-a-fabulous-notebook-for-recording-your-experiences-and-the-effect-on-your-body-and-mind-placeholders-for-10-day-30-60-90-or-100-days-enjoy-paperback-july-29-2019-hot-yoga-challenge-1-8325079728286","title":"Hot Yoga Challenge 100 Days Journal - Strength: A fabulous notebook for recording your experiences and the effect on your body and mind. Placeholders ... for 10 day, 30, 60 , 90 or 100 days! Enjoy!      Paperback – July 29, 2019","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eThis Hot Yoga Challenge 100 Days Journal - Strength is the perfect way to record the changes to you and your life from taking a powerful Hot Yoga Challenge! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse this journal for a 30 day, 60 day, 90 day or 100 day Challenge. Alternatively, as an example, you can use it for 3 x 30 days, 1 x 30 + 1 x 60 or however many days you choose each time! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 6 x 9\" pages have boxes for you to fill in physical details, record your thoughts and feelings, and other notes such as goals, realisations. All these affect your body's capabilities and health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe hope you or the gift recipient gets great use out of this journal. The daily template is shown on the back cover or use the Look Inside feature if available on your device.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45612173852830,"sku":"Hot-Yoga-Challenge-1-8325079728286","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61m_IAH3aKL._SY522.jpg?v=1750382212"},{"product_id":"hot-yoga-challenge-journal-sweat-it-out-a-fabulous-notebook-for-recording-your-experiences-and-the-effect-on-your-body-and-mind-placeholders-to-10-day-30-60-90-or-100-days-look-inside-paperback-notebook-july-29-2019-hot-yoga-challenge-j-8325083136158","title":"Hot Yoga Challenge Journal - Sweat It Out: A fabulous notebook for recording your experiences and the effect on your body and mind. Placeholders to ... 10 day, 30, 60 , 90 or 100 days. Look Inside!      Paperback – Notebook, July 29, 2019","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eThis Hot Yoga Challenge Journal - Sweat It Out is the perfect way to record the changes to you and your life from taking a powerful Hot Yoga Challenge! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse this journal for a 30 day, 60 day, 90 day or 100 day Challenge. Alternatively, as an example, you can use it for 3 x 30 days, 1 x 30 + 1 x 60 or however many days you choose each time! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 6 x 9\" pages have boxes for you to fill in physical details, record your thoughts and feelings, and other notes such as goals, realisations. All these affect your body's capabilities and health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe hope you or the gift recipient gets great use out of this journal. The daily template is shown on the back cover or use the Look Inside feature if available on your device.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45612175556766,"sku":"Hot-Yoga-Challenge-J-8325083136158","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/615M6t7gRcL._SY522.jpg?v=1750382310"},{"product_id":"hot-yoga-challenge-100-days-journal-sweat-a-fabulous-notebook-for-recording-your-experiences-and-the-effect-on-your-body-and-mind-placeholders-to-10-day-30-60-90-or-100-dayslook-inside-paperback-july-29-2019-hot-yoga-challenge-1-8325084774558","title":"Hot Yoga Challenge 100 days Journal - Sweat: A fabulous notebook for recording your experiences and the effect on your body and mind. 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All these affect your body's capabilities and health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe hope you or the gift recipient gets great use out of this journal. The daily template is shown on the back cover or use the Look Inside feature if available on your device.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45612175818910,"sku":"Hot-Yoga-Challenge-1-8325084774558","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61kmwSjlRuL._SY522.jpg?v=1750382364"},{"product_id":"the-hot-yoga-journal-a-60-day-guided-practice-tracker-for-bikram-yoga-and-the-26and2-series-reflect-breathe-and-evolve-paperback-june-8-2025-the-hot-yoga-journal-8325109416094","title":"The Hot Yoga Journal: A 60-Day Guided Practice Tracker for Bikram Yoga \u0026 the 26\u00262 Series – Reflect, Breathe \u0026 Evolve      Paperback – June 8, 2025","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eWhether you’re just starting your Hot Yoga journey or are deep into the discipline of the 26\u0026amp;2 series, \u003c\/span\u003e\u003cspan\u003eThe Hot Yoga Journal\u003c\/span\u003e\u003cspan\u003e is your dedicated space to track your transformation – physically, mentally, and spiritually.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beautifully designed 60-day guided journal helps you process each class, reflect on your growth, and stay deeply connected to your breath, body, and intention.\u003cbr\u003e\u003cbr\u003e✨ WHY THIS JOURNAL STANDS OUT:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e🧘♀️ \u003c\/span\u003e\u003cspan\u003eTailored for Hot Yoga\u003c\/span\u003e\u003cspan\u003e – Specifically created for Bikram Yoga and the 26\u0026amp;2 sequence with language and prompts practitioners will instantly relate to.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e🗓️ \u003c\/span\u003e\u003cspan\u003e60 Daily Practice Pages\u003c\/span\u003e\u003cspan\u003e – Reflect on each class with space to track your mood, hydration, breath awareness, and key postures.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e🔁 \u003c\/span\u003e\u003cspan\u003eWeekly Check-Ins\u003c\/span\u003e\u003cspan\u003e – Gently explore patterns, goals, and shifts happening within and beyond the studio.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e🎯 \u003c\/span\u003e\u003cspan\u003eMonthly Goal Setting\u003c\/span\u003e\u003cspan\u003e – Clarify your intentions and reconnect with your deeper “why.”\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e💬 \u003c\/span\u003e\u003cspan\u003eInspiring Affirmations \u0026amp; 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Write down which exercises you did and for how long, remembering to record how you felt before and after the session. Keeping a Hot yoga training journal will help you to train regularly and consistently.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003ePerfect for all levels, from a Hot Yoga beginner to a Hot Yoga instructor, this is the perfect companion for documenting your training, setting goals, and recording your progress. Buy one for everyone in your Hot Yoga class!\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eYou'll be amazed to see how much you've improved and how different you feel after just a few weeks by using this Hot Yoga logbook. Have fun!\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45612185092254,"sku":"Hot-Yoga-Journal---H-8325111021726","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61gqPWAGxeL._SY522.jpg?v=1750383100"},{"product_id":"hot-yoga-journal-hot-yoga-notebook-hardcover-hot-yoga-diary-hot-yoga-logbook-hardcover-february-20-2025","title":"Hot Yoga Journal \/ Hot Yoga Notebook: Hardcover Hot Yoga Diary \/ Hot Yoga Logbook      Hardcover – February 20, 2025","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003e\u003cu\u003eYour New 100-Page Lined Hot Yoga Journal With A Beautiful Lotus Flower, Ohm Symbol, Yogi Hardcover Design. \u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis makes a great Hot Yoga gift to record your daily yoga practice. Write down which exercises you did and for how long, remembering to record how you felt before and after the session. Keeping a Hot yoga training journal will help you to train regularly and consistently.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003ePerfect for all levels, from a Hot Yoga beginner to a Hot Yoga instructor, this is the perfect companion for documenting your training, setting goals, and recording your progress. Buy one for everyone in your Hot Yoga class!\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eYou'll be amazed to see how much you've improved and how different you feel after just a few weeks by using this Hot Yoga logbook. Have fun!\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45612185714846,"sku":"Hot-Yoga-Journal---H-8325113544862","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61Ps2AjmU2L._SY522.jpg?v=1750383176"},{"product_id":"hot-yoga-journal-hot-yoga-notebook-hardcover-hot-yoga-diary-hot-yoga-logbook-hardcover-february-15-2025","title":"Hot Yoga Journal \/ Hot Yoga Notebook: Hardcover Hot Yoga Diary \/ Hot Yoga Logbook      Hardcover – February 15, 2025","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003e\u003cu\u003eYour New 100-Page Lined Hardcover Hot Yoga Journal With A Beautiful Lotus Flower Cover Design. \u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis makes a great Hot Yoga gift to record your daily yoga practice. Write down which exercises you did and for how long, remembering to record how you felt before and after the session. Keeping a Hot yoga training journal will help you to train regularly and consistently.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003ePerfect for all levels, from a Hot Yoga beginner to a Hot Yoga instructor, this is the perfect companion for documenting your training, setting goals, and recording your progress. Buy one for everyone in your Hot Yoga class!\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eYou'll be amazed to see how much you've improved and how different you feel after just a few weeks by using this Hot Yoga logbook. Have fun!\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45612188074142,"sku":"Hot-Yoga-Journal---H-8325119541406","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71vWYLRP6CL._SY522.jpg?v=1750383368"},{"product_id":"hot-yoga-journal-paperback-september-1-2018-hot-yoga-journal-8325120262302","title":"Hot Yoga Journal      Paperback – September 1, 2018","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eKeep track of your thoughts on Hot Yoga with this 200 page journal\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45612188958878,"sku":"Hot-Yoga-Journal-----8325120262302","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61c-x0ztBFL._SY522.jpg?v=1750383434"},{"product_id":"hot-yoga-journal-hot-yoga-notebook-hot-yoga-diary-hot-yoga-logbook-paperback-december-6-2024","title":"Hot Yoga Journal \/ Hot Yoga Notebook: Hot Yoga Diary \/ Hot Yoga Logbook      Paperback – December 6, 2024","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003e\u003cu\u003eYour New 100-Page Lined Hot Yoga Journal With A Beautiful Lotus Cover Design. \u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis makes a great Hot Yoga gift to record your yoga practice. Write down which exercises you did and for how long, remembering to record how you felt before and after the session. Keeping a Hot yoga training journal will help you to train regularly and consistently.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003ePerfect for all levels, from a Hot Yoga beginner to a Hot Yoga instructor, buy this perfect companion for documenting your training, setting goals, and recording your progress. Buy one for everyone in your Hot Yoga class!\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eYou'll be amazed to see how much you've improved and how different you feel after just a few weeks by using this Hot Yoga logbook. Have fun!\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45612192989342,"sku":"Hot-Yoga-Journal---H-8325121671326","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/51wpt_CQ0fL._SY522.jpg?v=1750383598"},{"product_id":"hot-yoga-journal-hot-yoga-notebook-hardcover-hot-yoga-diary-hot-yoga-logbook-hardcover-december-1-2024","title":"Hot Yoga Journal \/ Hot Yoga Notebook: Hardcover Hot Yoga Diary \/ Hot Yoga Logbook      Hardcover – December 1, 2024","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003e\u003cu\u003eYour New 100-Page Lined Hot Yoga Journal\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e with a beautiful hardcover design combining an ohm symbol, lotus flower and yoga posture with a modern font.\u003cbr\u003e\u003cbr\u003eThis makes a great Hot Yoga gift to record your daily yoga practice. Write down which exercises you did and for how long, remembering to record how you felt before and after the session. Keeping a Hot yoga training journal will help you to train regularly and consistently.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003ePerfect for all levels, from a Hot Yoga beginner to a Hot Yoga instructor, this is the perfect companion for documenting your training, setting goals, and recording your progress. Buy one for everyone in your Hot Yoga class!\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eYou'll be amazed to see how much you've improved and how different you feel after just a few weeks by using this Hot Yoga logbook. Have fun!\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45612195348638,"sku":"Hot-Yoga-Journal---H-8325122719902","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/51RWS1Q2-lL._SY522.jpg?v=1750383699"},{"product_id":"hot-yoga-journal-hot-yoga-notebook-hardcover-hot-yoga-diary-hot-yoga-logbook-hardcover-november-25-2024","title":"Hot Yoga Journal \/ Hot Yoga Notebook: Hardcover Hot Yoga Diary \/ Hot Yoga Logbook      Hardcover – November 25, 2024","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eHardcover Hot Yoga Journal. 100-page lined logbook with a classic Ohm symbol and a modern font design. This makes a great Hot Yoga gift to record your daily yoga practice. Write down which exercises you did and for how long, remembering to record how you felt before and after the session. This will help you to train regularly and consistently.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003ePerfect for all levels, from a Hot Yoga beginner to a Hot Yoga instructor, this is the perfect companion for documenting your training, setting goals, and recording your progress. Buy one for everyone in your Hot Yoga class!\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eYou'll be amazed to see how much you've improved and how different you feel after just a few weeks by using this Hot Yoga logbook. Have fun!\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45612199084190,"sku":"Hot-Yoga-Journal---H-8325123276958","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/51WlP1W_d6L._SY522.jpg?v=1750383746"},{"product_id":"hot-yoga-journal-hot-yoga-notebook-hardcover-hot-yoga-diary-hot-yoga-logbook-hardcover-december-6-2024","title":"Hot Yoga Journal \/ Hot Yoga Notebook: Hardcover Hot Yoga Diary \/ Hot Yoga Logbook      Hardcover – December 6, 2024","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003e\u003cu\u003eYour New 100-Page Lined Hot Yoga Journal With A Beautiful Lotus Flower Hardcover Design. \u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis makes a great Hot Yoga gift to record your daily yoga practice. Write down which exercises you did and for how long, remembering to record how you felt before and after the session. Keeping a Hot yoga training journal will help you to train regularly and consistently.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003ePerfect for all levels, from a Hot Yoga beginner to a Hot Yoga instructor, this is the perfect companion for documenting your training, setting goals, and recording your progress. Buy one for everyone in your Hot Yoga class!\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eYou'll be amazed to see how much you've improved and how different you feel after just a few weeks by using this Hot Yoga logbook. Have fun!\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45612200525982,"sku":"Hot-Yoga-Journal---H-8325124817054","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/51iCzduRuTL._SY522.jpg?v=1750383797"},{"product_id":"hot-yoga-journal-hot-yoga-notebook-hardcover-hot-yoga-diary-hot-yoga-logbook-hardcover-november-23-2024","title":"Hot Yoga Journal \/ Hot Yoga Notebook: Hardcover Hot Yoga Diary \/ Hot Yoga Logbook      Hardcover – November 23, 2024","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eHot Yoga Hardcover Journal. 100-page lined logbook with a classic Ohm symbol and a modern font design. This makes a great Hot Yoga gift to record your daily yoga practice. Write down which exercises you did and for how long, remembering to record how you felt before and after the session. This will help you to train regularly and consistently.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003ePerfect for all levels, from a Hot Yoga beginner to a Hot Yoga instructor, this is the perfect companion for documenting your training, setting goals, and recording your progress. Buy one for everyone in your Hot Yoga class!\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eYou'll be amazed to see how much you've improved and how different you feel after just a few weeks by using this Hot Yoga logbook. Have fun!\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45612201640094,"sku":"Hot-Yoga-Journal---H-8325126652062","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/31tK0OMwQWL._SY522.jpg?v=1750383845"},{"product_id":"the-hot-yoga-journal-a-60-day-guided-practice-tracker-for-bikram-yoga-and-the-26and2-series-reflect-breathe-and-evolve-paperback-june-8-2025-the-hot-yoga-journal-8481473429662","title":"The Hot Yoga Journal: A 60-Day Guided Practice Tracker for Bikram Yoga \u0026 the 26\u00262 Series – Reflect, Breathe \u0026 Evolve      Paperback – June 8, 2025","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003chr\u003e\n\u003ch2\u003eFrom the Publisher\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg alt=\"Welcome and intro on how to use the journal and why.\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Welcome and intro on how to use the journal and why.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9a1e1b67-4672-4dc6-950c-eb7461846612.__CR0,15,693,693_PT0_SX220_V1___.png\"\u003e\u003c\/p\u003e\n\u003ch4\u003eWelcome to the Hot Yoga Journal\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg alt=\"Example of Daily Practice Check-In\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Example of Daily Practice Check-In\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c885acf8-24e8-49d1-b206-d468f7b8400c.__CR0,0,695,695_PT0_SX220_V1___.png\"\u003e\u003c\/p\u003e\n\u003ch4\u003eDaily Practice - Example page\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg alt=\"Weekly Check In - What have I discovered about my practice\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Weekly Check In - What have I discovered about my practice\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cd015998-f0fe-415f-b8b7-69814a2dc0f1.__CR0,0,698,698_PT0_SX220_V1___.png\"\u003e\u003c\/p\u003e\n\u003ch4\u003eWeekly Check-In - Example page\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg alt=\"Monthly Goal \u0026amp; Intention Setting\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Monthly Goal \u0026amp; Intention Setting\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/72355421-abd5-4907-a551-b943c630fc2d.__CR0,0,711,711_PT0_SX220_V1___.png\"\u003e\u003c\/p\u003e\n\u003ch4\u003eMonthly Goal \u0026amp; Intention Setting - Example page\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re just starting your Hot Yoga journey or are deep into the discipline of the 26\u0026amp;2 series, \u003c\/span\u003e\u003cspan\u003eThe Hot Yoga Journal\u003c\/span\u003e\u003cspan\u003e is your dedicated space to track your transformation – physically, mentally, and spiritually.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beautifully designed 60-day guided journal helps you process each class, reflect on your growth, and stay deeply connected to your breath, body, and intention.\u003cbr\u003e\u003cbr\u003e✨ WHY THIS JOURNAL STANDS OUT:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e🧘♀️ \u003c\/span\u003e\u003cspan\u003eTailored for Hot Yoga\u003c\/span\u003e\u003cspan\u003e – Specifically created for Bikram Yoga and the 26\u0026amp;2 sequence with language and prompts practitioners will instantly relate to.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e🗓️ \u003c\/span\u003e\u003cspan\u003e60 Daily Practice Pages\u003c\/span\u003e\u003cspan\u003e – Reflect on each class with space to track your mood, hydration, breath awareness, and key postures.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e🔁 \u003c\/span\u003e\u003cspan\u003eWeekly Check-Ins\u003c\/span\u003e\u003cspan\u003e – Gently explore patterns, goals, and shifts happening within and beyond the studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e🎯 \u003c\/span\u003e\u003cspan\u003eMonthly Goal Setting\u003c\/span\u003e\u003cspan\u003e – Clarify your intentions and reconnect with your deeper “why.”\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e💬 \u003c\/span\u003e\u003cspan\u003eInspiring Affirmations \u0026amp; Quotes\u003c\/span\u003e\u003cspan\u003e – Uplifting reminders to stay present, strong, and self-compassionate.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e✍️ \u003c\/span\u003e\u003cspan\u003eMinimalist \u0026amp; Elegant Design\u003c\/span\u003e\u003cspan\u003e – Clean layout with plenty of room to write, reflect, and revisit.\u003cbr\u003e\u003cbr\u003e🧡 WHO THIS IS FOR:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHot Yoga lovers (especially 26\u0026amp;2 \/ Bikram)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYoga students building a regular practice\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAnyone using yoga for transformation, grounding, and self-reflection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTeachers looking for a thoughtful student gift or class companion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e💦 \u003c\/span\u003e\u003cspan\u003eYou don’t have to push harder – you just have to get more present.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eUse this journal to track not just your practice, but your evolution.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46112621265054,"sku":"The-Hot-Yoga-Journal-8481473429662","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/51F8nwLWFYL._SY522.jpg?v=1761488753"},{"product_id":"bikrams-beginning-yoga-class-mass-market-paperback-november-1-1978-bikram-s-beginning-y-8481473626270","title":"Bikram's Beginning Yoga Class      Mass Market Paperback – November 1, 1978","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp data-end=\"570\" data-start=\"302\"\u003e\u003cstrong data-end=\"342\" data-start=\"302\"\u003eBikram’s Beginning Yoga Class (1978)\u003c\/strong\u003e is one of the earliest published introductions to the Bikram Yoga method. Written by \u003cstrong data-end=\"448\" data-start=\"428\"\u003eBikram Choudhury\u003c\/strong\u003e, this original edition reflects how the system was taught and explained during the early growth of hot yoga in the 1970s.\u003c\/p\u003e\n\u003cp data-end=\"893\" data-start=\"572\"\u003eDeveloped after Bikram’s own recovery from serious injury through yoga and heat therapy, the sequence presented in this book emphasizes consistency, structure, and disciplined practice. The postures and breathing exercises are designed to support physical strength, flexibility, and mental focus when practiced regularly.\u003c\/p\u003e\n\u003cp data-end=\"1064\" data-start=\"895\"\u003eThis classic edition serves both as a practical beginner guide and a historical reference for students interested in understanding the roots of the Bikram 26+2 sequence.\u003c\/p\u003e\n\u003ch3 data-end=\"1079\" data-start=\"1066\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-end=\"1303\" data-start=\"1080\"\u003e\n\u003cli data-end=\"1133\" data-start=\"1080\"\u003e\n\u003cp data-end=\"1133\" data-start=\"1082\"\u003eBeginners seeking a foundational Bikram reference\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1191\" data-start=\"1134\"\u003e\n\u003cp data-end=\"1191\" data-start=\"1136\"\u003ePractitioners interested in early-era Bikram teaching\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1251\" data-start=\"1192\"\u003e\n\u003cp data-end=\"1251\" data-start=\"1194\"\u003eTeachers studying the evolution of hot yoga instruction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1303\" data-start=\"1252\"\u003e\n\u003cp data-end=\"1303\" data-start=\"1254\"\u003eReaders building a complete Bikram Yoga library\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1343\" data-start=\"1305\"\u003eWhy Add This Book to Your Practice\u003c\/h3\u003e\n\u003cul data-end=\"1556\" data-start=\"1344\"\u003e\n\u003cli data-end=\"1401\" data-start=\"1344\"\u003e\n\u003cp data-end=\"1401\" data-start=\"1346\"\u003eOriginal 1978 edition with early teaching methodology\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1454\" data-start=\"1402\"\u003e\n\u003cp data-end=\"1454\" data-start=\"1404\"\u003eComplements modern Bikram and hot yoga resources\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1506\" data-start=\"1455\"\u003e\n\u003cp data-end=\"1506\" data-start=\"1457\"\u003eValuable for historical and educational context\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1556\" data-start=\"1507\"\u003e\n\u003cp data-end=\"1556\" data-start=\"1509\"\u003eSupports consistent, structured home practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46112630833310,"sku":"Bikram-s-Beginning-Y-8481473626270","price":29.16,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/51zIrug6qoL._SY522.jpg?v=1761488788"},{"product_id":"birkam-hot-yoga-and-moksha-hot-yoga-the-inner-workings-of-bikram-and-modsha-hot-yoga-yoga-for-beginners-paperback-july-18-2013-birkam-hot-yoga-and-8481474445470","title":"Birkam Hot Yoga And Moksha Hot Yoga: The Inner Workings Of Bikram And Modsha Hot Yoga (Yoga For Beginners)      Paperback – July 18, 2013","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan\u003eIf you are currently practicing yoga or are just about to start practicing yoga then “Bikram Hot Yoga And Moksha Hot Yoga For Beginners” is an appropriate book for you. The author gives an overview of the two forms of yoga and goes a bit more in detail by explaining the poses for each. They are both relatively new forms of yoga and are both practiced in rooms set to specific temperatures. These temperatures are said to make the muscles and joints looser and better able to do the various poses. Everything is presented in a sequential fashion making it extremely easy for the reader to understand what the author has written. Hot yoga is not for everyone but the author has clearly outlined the benefits of each as well as the differences between both and leaves the reader to make the informed decision at the end of the day as to which form of hot yoga, if any that they want to try.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46112672809118,"sku":"Birkam-Hot-Yoga-And--8481474445470","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61oDTxkiNrL._SY522.jpg?v=1761488884"},{"product_id":"bikram-yoga-the-ultimate-guide-to-mastering-bikram-yoga-for-life-audible-audiobook-unabridged-bikram-yoga-the-ult-8481474576542","title":"Bikram Yoga: The Ultimate Guide to Mastering Bikram Yoga for Life    \n\t                \n\t            \n\n                 \n                        Audible Audiobook \n                  \n                        – Unabridged","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp data-start=\"341\" data-end=\"702\"\u003e\u003cstrong data-start=\"341\" data-end=\"410\"\u003eBikram Yoga: The Ultimate Guide to Mastering Bikram Yoga for Life\u003c\/strong\u003e by \u003cstrong data-start=\"414\" data-end=\"435\"\u003eJ. D. Rockefeller\u003c\/strong\u003e offers a practical, motivational introduction to building a consistent yoga practice through movement, breath, and mindset. Designed for listeners who want to integrate yoga into daily life, this audiobook focuses on both physical conditioning and mental discipline.\u003c\/p\u003e\n\u003cp data-start=\"704\" data-end=\"1053\"\u003eRather than overwhelming beginners with technical jargon, the program emphasizes simple, repeatable habits that support flexibility, balance, and long-term wellness. It highlights how regular yoga practice can improve concentration, reduce stress, and enhance overall vitality—making it suitable for people balancing work, family, and fitness goals.\u003c\/p\u003e\n\u003cp data-start=\"1055\" data-end=\"1234\"\u003eNarrated in an accessible, easy-to-follow style, this audiobook works well as a companion for home practice, light exercise routines, or as an introduction to hot yoga principles.\u003c\/p\u003e\n\u003ch3 data-start=\"1236\" data-end=\"1249\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"1250\" data-end=\"1443\"\u003e\n\u003cli data-start=\"1250\" data-end=\"1299\"\u003e\n\u003cp data-start=\"1252\" data-end=\"1299\"\u003eBeginners starting a Bikram-inspired practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1300\" data-end=\"1339\"\u003e\n\u003cp data-start=\"1302\" data-end=\"1339\"\u003eListeners who prefer audio learning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1340\" data-end=\"1388\"\u003e\n\u003cp data-start=\"1342\" data-end=\"1388\"\u003eBusy adults seeking simple wellness routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1389\" data-end=\"1443\"\u003e\n\u003cp data-start=\"1391\" data-end=\"1443\"\u003eStudents combining yoga with lifestyle improvement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1445\" data-end=\"1487\"\u003eWhy Add This Audiobook to Your Library\u003c\/h3\u003e\n\u003cul data-start=\"1488\" data-end=\"1678\"\u003e\n\u003cli data-start=\"1488\" data-end=\"1540\"\u003e\n\u003cp data-start=\"1490\" data-end=\"1540\"\u003eEasy-to-follow structure for consistent practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1541\" data-end=\"1583\"\u003e\n\u003cp data-start=\"1543\" data-end=\"1583\"\u003eFocus on habit-building and motivation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1584\" data-end=\"1626\"\u003e\n\u003cp data-start=\"1586\" data-end=\"1626\"\u003eSuitable for home and mobile listening\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1627\" data-end=\"1678\"\u003e\n\u003cp data-start=\"1629\" data-end=\"1678\"\u003eSupports stress management and physical fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n  \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Audiobook\",\n  \"name\": \"Bikram Yoga: The Ultimate Guide to Mastering Bikram Yoga for Life\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"J. 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Aurelia Gold provides insights into why Bikram Yoga has become a popular choice for those seeking holistic well-being.\u003cbr\u003e\u003cbr\u003eTo ensure a successful start, \"Essential Equipment for Bikram Yoga\" guides readers in acquiring and effectively using the necessary equipment for their practice.\u003cbr\u003e\u003cbr\u003eFor those attending their first Bikram Yoga class, \"Getting Started\" offers valuable tips to ease beginners into the experience, ensuring a positive and fulfilling session.\u003cbr\u003e\u003cbr\u003eThe heart of the book lies in \"Basic Postures,\" presenting 26 Bikram Yoga poses with step-by-step instructions. Readers will gain confidence in performing these fundamental postures that enhance strength, flexibility, and balance.\u003cbr\u003e\u003cbr\u003eTo complement the physical practice, \"Breathing Techniques\" focuses on proper breathing during Bikram Yoga, facilitating relaxation and mind-body connection.\u003cbr\u003e\u003cbr\u003e\"Bikram Yoga's Benefits\" explores the myriad of advantages, encompassing physical, mental, and emotional well-being, that practitioners can attain through consistent practice.\u003cbr\u003e\u003cbr\u003eFor those seeking to challenge themselves further, \"Advanced Postures\" offers modifications and variations to encourage progression and growth in their Bikram Yoga journey.\u003cbr\u003e\u003cbr\u003eThe book encourages readers to develop their practice with \"Tips for Progression and Goal-Setting,\" empowering them to set and achieve personal goals in their yoga journey.\u003cbr\u003e\u003cbr\u003eTo support the physical demands of Bikram Yoga, \"Nutrition and Hydration\" emphasizes the importance of proper fueling and hydration for optimal performance.\u003cbr\u003e\u003cbr\u003eFinally, \"Mindfulness and Meditation\" delves into the role of mind-body connection in Bikram Yoga, emphasizing the transformative effects of mindfulness and meditation in enhancing the overall yoga experience.\u003cbr\u003e\u003cbr\u003eIn essence, \"Bikram Yoga for Complete Beginners\" offers a comprehensive and accessible guide to this transformative practice. 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It is blank on the inside with a yoga motif on each page. Full product details below.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreate a 'Boutique Hotel' feeling in your own home with stackable decor books. This decorative book for home decor has a wipeable, gloss cover and is ideal as a small decor item for a living room, coffee table, entry table, bookshelf or any surface you choose. Instantly adding a luxurious feel to your home decor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombine 2 or 3 faux books for decoration from our range to make a bold interior design statement in your home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e'BIKRAM' printed on spine for added impact.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStack decorative books to create your unique style.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBlank pages inside with yoga motif.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWipeable, gloss cover.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eEach book is 7\" wide and 10\" high with a 0.87” spine for an impactful stacked display.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eEach book sold separately.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eOur decor books are available in paperback and hardback for numerous cities, place names and destinations as well as with inspirational and mindful messages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll are available in black and white in addition to a variety of designer colourways for professional styling.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46112677593246,"sku":"Bikram--Decorative-C-8481474969758","price":23.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/31vD8DPRx0L._SY522.jpg?v=1761489244"},{"product_id":"yoga-my-journal-book-xxl-vinyasa-yoga-ashtanga-yoga-iyengar-yogahatha-yoga-yin-yoga-bikram-yoga-paperback-november-11-2020-yoga-my-journal-bo-8481475002526","title":"YOGA - My Journal Book XXL: VINYASA YOGA ASHTANGA YOGA IYENGAR YOGAHATHA YOGA YIN YOGA BIKRAM YOGA      Paperback – November 11, 2020","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOrganize, plan and summarize all your yoga sessions This book is a faithful companion, small \u0026amp; handy, oldschool and even so modern. Record your progress, thoughts and exercises - on paper. Be independent of electronic devices and power supply - and enjoy reading older entries. \u003c\/span\u003e\u003cspan\u003e#staysafe\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVINYASA YOGAASHTANGA YOGAIYENGAR YOGA HATHA YOGA YIN YOGA \u0026amp; BIKRAM YOGA AND ALL THE OTHER GREAT TYPES.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46112677626014,"sku":"YOGA---My-Journal-Bo-8481475002526","price":9.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71SKgMSpGhL._SY522.jpg?v=1761489261"},{"product_id":"my-yoga-journal-and-planner-yoga-journal-notebook-a-yoga-log-book-yoga-tracker-bikram-yoga-journal-6x9-inches-100-pages-paperback-august-7-2019-my-yoga-journal-and-8481475035294","title":"My Yoga Journal and Planner: Yoga Journal Notebook: A Yoga Log Book \/ Yoga Tracker \/ Bikram Yoga Journal \/ 6\"x9 \"inches, 100 pages      Paperback – August 7, 2019","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan\u003eThis yoga journal notebook \/ yoga log book is 6x9 inches and 100 pages of logs to track the length of your session, your intentions, the effects of your sessions on your body and mind, and the poses you practiced. It is perfect for tracking your yoga sessions, progress, and consciously setting your intentions for maximum effect. With this yoga practice journal\/yoga tracker\/yoga fitness tracker you will be better able to take care of yourself - physically, energetically, and mentally, to experiment with techniques and poses to see which generates the best outcome, and to stay inspired and able to see your progress! 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