{"title":"Breathwork and Pranayama. Deepen your breathing practice with books from this collection from Amazon !!!","description":"\u003cdiv style=\"text-align: center;\"\u003e\n  \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/Breathwork_and_Pranayama_28_year_old_asian_girl.webp?v=1746712912\" alt=\"Breathwork and Pranayama Books\" style=\"margin-bottom: 16px; max-width: 100%; height: auto;\"\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"text-align: center;\"\u003eExplore the power of your breath with this focused collection on pranayama and modern breathwork techniques. From ancient yogic practices to science-backed breathing methods, these resources offer guidance for enhancing energy, calming the mind, and deepening your connection to body and spirit. All books listed on Amazon!\u003c\/p\u003e\n","products":[{"product_id":"the-breathing-book-good-health-and-vitality-through-essential-breath-work-paperback-november-15-1996-the-breathing-book-8323376316574","title":"The Breathing Book: Good Health and Vitality Through Essential Breath Work      Paperback – November 15, 1996","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eA new approach to improving quality of life through your most accessible resource: your breath. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eInternationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, \u003c\/span\u003e\u003cspan\u003eThe Breathing Book\u003c\/span\u003e\u003cspan\u003e offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. \u003cbr\u003e\u003cbr\u003eThese safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.\u003cbr\u003e\u003cbr\u003e\"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.\" -- \u003c\/span\u003e\u003cspan\u003eYoga Journal\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45610691756190,"sku":"The-Breathing-Book---8323376316574","price":12.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/81PT49ckt-L._SY522.jpg?v=1750332813"},{"product_id":"breath-the-new-science-of-a-lost-art-hardcover-may-26-2020-breath-the-new-scie-8323378544798","title":"Breath: The New Science of a Lost Art      Hardcover – May 26, 2020","description":"\u003cul\u003e\u003c\/ul\u003e\n                               \u003cdiv\u003e \u003chr\u003e\n         \u003ch2\u003eFrom the Publisher\u003c\/h2\u003e             \n\n                            \u003cdiv\u003e\n        \n\n                    \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"Breath, James Nestor, breathing books, relaxation books, how to breathe\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Breath, James Nestor, breathing books, relaxation books, how to breathe\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/951bffe4-870b-4f33-ae14-691c679c09f4.__CR1,0,4999,1546_PT0_SX970_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"A Washington Post Notable Nonfiction Book of the Year: BREATH by James Nestor\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"A Washington Post Notable Nonfiction Book of the Year: BREATH by James Nestor\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f44796cb-4c99-4b93-ae73-c956ffcd918f.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"An Amazon Best Science Book of the Year, BREATH by James Nestor\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"An Amazon Best Science Book of the Year, BREATH by James Nestor\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b0c5d7b1-7452-4bca-a53d-42bb5a9cae86.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"An NPR Best Book of the Year, BREATH by James Nestor\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"An NPR Best Book of the Year, BREATH by James Nestor\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2d7bf90e-590c-46ad-9450-3e85a6dacb37.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"Fascinating, says Elizabeth Gilbert about BREATH by James Nestor\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Fascinating, says Elizabeth Gilbert about BREATH by James Nestor\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8b51e001-cf9f-4b78-88fe-9746643052c3.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n \u003c\/div\u003e                               \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eA \u003c\/span\u003e\u003cspan\u003eNew York Times \u003c\/span\u003e\u003cspan\u003eBestseller\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cspan\u003eWashington Post\u003c\/span\u003e\u003cspan\u003e Notable Nonfiction Book of 2020 \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eNamed a Best Book of 2020 by NPR\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of \u003c\/span\u003e\u003cspan\u003eBig Magic \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan\u003eEat Pray Love\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThere is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. \u003cbr\u003e\u003cbr\u003eJournalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.\u003cbr\u003e\u003cbr\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. \u003cbr\u003e\u003cbr\u003eDrawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, \u003c\/span\u003e\u003cspan\u003eBreath \u003c\/span\u003e\u003cspan\u003eturns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45610692640926,"sku":"Breath--The-New-Scie-8323378544798","price":13.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71gxuHqAF-L._SY522.jpg?v=1750332885"},{"product_id":"breath-is-the-way-the-breathwork-book-for-anxiety-energy-and-spiritual-awakening-through-the-science-of-breath-paperback-may-4-2025","title":"Breath Is the Way: The Breathwork Book for Anxiety, Energy, and Spiritual Awakening Through the Science of Breath      Paperback – May 4, 2025","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eYou’ve been breathing your whole life… but has your breath ever truly belonged to you? 🌬️\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBreath Is the Way\u003c\/span\u003e\u003cspan\u003e blends cutting-edge science with ancient spiritual breathwork to help you master the one tool that controls everything — your breath. Whether you’re battling anxiety, feeling drained, or searching for emotional healing, this book shows you how to breathe with power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🔬 \u003c\/span\u003e\u003cspan\u003eWhat you’ll learn inside:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• How to use \u003c\/span\u003e\u003cspan\u003ebreathing techniques to reduce anxiety\u003c\/span\u003e\u003cspan\u003e and regulate emotions naturally\u003cbr\u003e• What modern science reveals about \u003c\/span\u003e\u003cspan\u003eCO₂ tolerance, HRV, and oxygen efficiency\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• Why your \u003c\/span\u003e\u003cspan\u003enervous system, digestion, sleep, and focus\u003c\/span\u003e\u003cspan\u003e all begin with your breath\u003cbr\u003e• How ancient systems like \u003c\/span\u003e\u003cspan\u003eprana, chi, and kundalini\u003c\/span\u003e\u003cspan\u003e used the breath to unlock energy\u003cbr\u003e• The role of \u003c\/span\u003e\u003cspan\u003espiritual breathwork\u003c\/span\u003e\u003cspan\u003e in awakening intuition, healing trauma, and finding peace\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💡 This isn’t just breathwork — it’s transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to breathing techniques or deep into your spiritual path, this book offers a guided journey through both proven science and sacred wisdom. You'll gain tools to restore energy, regulate your nervous system, and tap into a deeper sense of presence — all by learning to use the breath you already have.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📘 If you're searching for the ultimate \u003c\/span\u003e\u003cspan\u003ebreathwork book for anxiety, energy, and spiritual awakening\u003c\/span\u003e\u003cspan\u003e, your path begins here.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45610694934686,"sku":"Breath-Is-the-Way--T-8323384574110","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71P3bj_zKvL._SY522.jpg?v=1750333069"},{"product_id":"a-practical-guide-to-breathwork-a-remedy-for-the-modern-human-condition-paperback-september-11-2020-a-practical-guide-to-8323386802334","title":"A Practical Guide to Breathwork: A Remedy for the Modern Human Condition      Paperback – September 11, 2020","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eYou have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing “woo woo.” What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: *How breathing communicates with your body *How to test and improve your CO2 Tolerance *Learn to read and write Breathwork Notation *Breathing techniques for calming down *Breathing techniques for increasing energy *Breathing techniques for improving focus during stressful situations *How to increase CO2 tolerance *Superventilation techniques for breaking the dopamine feedback loop *Pre-work-out breathing techniques and protocols *Post-workout breathing techniques and protocols *Breathing techniques for strengthening breathing muscles *Breathing techniques to enhance meditation *An Altered State Breathing Technique *How to build a daily practice around your needs *How to create a breathwork session with multiple techniques *Sample sessions *Multiple example daily routines for different goals *Tips for creating your own breathing techniques\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45610696310942,"sku":"A-Practical-Guide-to-8323386802334","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71LR7KgT4jL._SY522.jpg?v=1750333136"},{"product_id":"17-sacred-breathwork-techniques-a-global-handbook-paperback-december-16-2023-17-sacred-breathwork-8347484094622","title":"17 Sacred Breathwork Techniques: A Global Handbook      Paperback – December 16, 2023","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003e17 Sacred Breathwork Techniques, is the first ever compilation of the most important breathwork types practiced around the World. It is a Manual that gives you the basic information and guided session of each breathwork type listed on here. This work is the New Age encyclopedia of Breathwork. You can carry yours wherever You are and practice the technique which fits you best. Hopefully You will find the most suitable one, and share it with whoever aligns with your energy, lineage and practice.\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669192794270,"sku":"17-Sacred-Breathwork-8347484094622","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71eEauIjurL._SY522.jpg?v=1751365273"},{"product_id":"breathwork-how-to-use-your-breath-to-change-your-life-breathing-techniques-for-anxiety-relief-and-stress-breath-exercises-for-mindfulness-and-self-care-hardcover-illustrated-may-19-2020-breathwork-how-to-u-8347484127390","title":"Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)      Hardcover – Illustrated, May 19, 2020","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eHarness the power of your breath to nourish your mind, body, and spirit.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFor anyone in search of peace, clarity, and calm, \u003c\/span\u003e\u003cspan\u003eBreathwork\u003c\/span\u003e\u003cspan\u003e is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDecrease anxiety, foster energy, and build awareness using breathwork traditions.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing\u003cbr\u003e• Teaches simple-to-follow breathing exercises that you can do on your own\u003cbr\u003e• Unintimidating and highly accessible to beginners \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAll you need is your breath to foster health and happiness. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit\u003cbr\u003e• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga \u003cbr\u003e• Great for readers who enjoyed \u003c\/span\u003e\u003cspan\u003eThe Little Book of Mindfulness\u003c\/span\u003e\u003cspan\u003e by Patricia Collard, \u003c\/span\u003e\u003cspan\u003eCalm\u003c\/span\u003e\u003cspan\u003e by Michael Acton Smith, and \u003c\/span\u003e\u003cspan\u003eThe Healing Power of the Breath\u003c\/span\u003e\u003cspan\u003e by Richard Brown\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669192859806,"sku":"Breathwork--How-to-U-8347484127390","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/610PPpT2elL._SY522.jpg?v=1751365275"},{"product_id":"17-sacred-breathwork-techniques-a-global-handbook-paperback-december-16-2023-17-sacred-breathwork-8347484782750","title":"17 Sacred Breathwork Techniques: A Global Handbook      Paperback – December 16, 2023","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003e17 Sacred Breathwork Techniques, is the first ever compilation of the most important breathwork types practiced around the World. It is a Manual that gives you the basic information and guided session of each breathwork type listed on here. This work is the New Age encyclopedia of Breathwork. You can carry yours wherever You are and practice the technique which fits you best. Hopefully You will find the most suitable one, and share it with whoever aligns with your energy, lineage and practice.\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669198037150,"sku":"17-Sacred-Breathwork-8347484782750","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71eEauIjurL._SY522_1e190408-dbf2-4eb0-b2c6-120dedf241e5.jpg?v=1751365349"},{"product_id":"the-power-of-conscious-breathing-reduce-stress-increase-energy-sharpen-your-focus-and-experience-transformation-through-breath-the-power-of-breath-paperback-may-14-2025-the-power-of-conscio-8347485044894","title":"The Power of Conscious Breathing: Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath. (The Power of Breath)      Paperback – May 14, 2025","description":"\u003cul\u003e\u003c\/ul\u003e\n                               \u003cdiv\u003e \u003chr\u003e\n         \u003ch2\u003eFrom the Publisher\u003c\/h2\u003e             \n\n                            \u003cdiv\u003e\n        \n\n                    \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"BREAK THE STRESS CYCLE AND FREE YOUR MIND WITH EACH BREATH\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"BREAK THE STRESS CYCLE AND FREE YOUR MIND WITH EACH BREATH\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1159c68e-3c09-4dfd-8ad0-7a29d542e816.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"9 POWERFUL BREATHING TECHNIQUES to reset your nervous system, calm your mind, and boost your energy\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"9 POWERFUL BREATHING TECHNIQUES to reset your nervous system, calm your mind, and boost your energy\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e59c7bba-6cf7-4bce-8bb7-9d507768d0d5.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"THE FOUR-STAGE BREATHING TRANSFORMATION\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"THE FOUR-STAGE BREATHING TRANSFORMATION\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9c82756b-04f1-4fb9-8c39-57eb957f1332.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"REGAIN CONTROL OVER YOUR LIFE WITH JUST ONE BOOK\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"REGAIN CONTROL OVER YOUR LIFE WITH JUST ONE BOOK\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7161b1b2-d602-42e4-85b7-e53f4c5082ec.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n \u003c\/div\u003e                               \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eOverwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan\u003eThe Power of Conscious Breathing\u003c\/span\u003e\u003cspan\u003e, breath science researcher \u003c\/span\u003e\u003cspan\u003eSowmiya Sree\u003c\/span\u003e\u003cspan\u003e blends \u003c\/span\u003e\u003cspan\u003eancient yogic wisdom with cutting-edge neuroscience\u003c\/span\u003e\u003cspan\u003e to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt the heart of this book is \u003c\/span\u003e\u003cspan\u003eMaya’s compelling journey\u003c\/span\u003e\u003cspan\u003e—a high-powered executive whose life unravels when chronic stress triggers a devastating boardroom panic attack. \u003c\/span\u003e\u003cspan\u003eAs she discovers the life-changing power of breath, she doesn’t just recover—she rebuilds herself into a more present, powerful, and resilient leader\u003c\/span\u003e\u003cspan\u003e. Her transformation serves as a roadmap for anyone seeking greater control, focus, and inner strength in a chaotic world.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eDiscover the science-backed breathing revolution that’s transforming performance and wellbeing:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eMaster 9 powerful breathing techniques,\u003c\/span\u003e\u003cspan\u003e including Dirgha, Bhramari, Nadi Shodhana, and Sitali—each designed to target stress relief, focus, energy, and creativity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Understand the fascinating science\u003c\/span\u003e\u003cspan\u003e behind how breath directly impacts your nervous system, brain function, and emotional state—explained in clear, practical terms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Build a personalized breathing practice\u003c\/span\u003e\u003cspan\u003e that seamlessly integrates into your daily routine, even in high-pressure environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Transform your leadership presence\u003c\/span\u003e\u003cspan\u003e with breath-based mindfulness strategies that enhance decision-making, communication, and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Learn why elite performers, executives, and innovators\u003c\/span\u003e\u003cspan\u003e are incorporating conscious breathing into their routines to gain a sustainable competitive edge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy does breath matter now more than ever?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost people breathe \u003c\/span\u003e\u003cspan\u003eshallowly and unconsciously,\u003c\/span\u003e\u003cspan\u003e unknowingly fueling anxiety, fatigue, and mental blocks. Modern life—with its constant digital stimulation and relentless pace—has disrupted our natural breathing patterns, contributing to \u003c\/span\u003e\u003cspan\u003ethe stress epidemic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis breathwork book bridges the gap between ancient pranayama techniques and modern science, offering a practical, evidence-based approach that anyone can follow.\u003c\/span\u003e\u003cspan\u003e The techniques are presented as a \u003c\/span\u003e\u003cspan\u003eprogressive journey,\u003c\/span\u003e\u003cspan\u003e moving from foundational practices to advanced methods that unlock deep transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🔹 Perfect for:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔\u003c\/span\u003e\u003cspan\u003e Overwhelmed professionals seeking natural stress management tools\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔\u003c\/span\u003e\u003cspan\u003e Leaders looking to enhance performance and presence\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔\u003c\/span\u003e\u003cspan\u003e Wellness enthusiasts interested in science-backed breathwork\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eAnyone struggling with anxiety, low energy, mental fog, or irregular sleep patterns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach chapter combines \u003c\/span\u003e\u003cspan\u003eengaging storytelling, clear scientific explanations, and breathing exercise with clear step-by-step guidance,\u003c\/span\u003e\u003cspan\u003e ensuring that you don’t just understand the why behind each technique—you experience the life-changing benefits for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📖 \u003c\/span\u003e\u003cspan\u003eYour transformation begins with your next breath. The power to change your life is already within you—you just need to learn how to access it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you ready to breathe your way to clarity, energy, and resilience? Get your copy of The Power of Conscious Breathing today!\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669199478942,"sku":"The-Power-of-Conscio-8347485044894","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61C06SeFdVL._SY522.jpg?v=1751365373"},{"product_id":"breath-practice-cards-50-breathwork-meditations-for-mind-body-and-self-wellness-practice-cards-cards-september-19-2023-breath-practice-card-8347485339806","title":"Breath Practice Cards: 50 breathwork meditations for mind, body \u0026 self (Wellness Practice Cards)      Cards – September 19, 2023","description":"\u003cul\u003e\u003c\/ul\u003e\n                               \u003cdiv\u003e \u003chr\u003e\n         \u003ch2\u003eFrom the Publisher\u003c\/h2\u003e             \n\n                            \u003cdiv\u003e\n        \n      \n\n                    \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                       \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"breath practice cards\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"breath practice cards\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d918d20a-2ecb-4d6f-ad3b-6fce23071706.__CR185,0,600,600_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                                \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"reconnect to your breathing - focus, relax, connect, elevate, release\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"reconnect to your breathing - focus, relax, connect, elevate, release\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dd56b812-40f1-406f-8c5a-2788deca4e87.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e  \u003c\/p\u003e\n                                                                                \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"breath practice cards\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"breath practice cards\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ebfee538-c4f9-4d2e-a7b4-be19eb37dc1e.__CR185,0,600,600_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                                \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                                                            \u003cimg alt=\"box breathing, cat-cow breath, easeful breath\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"box breathing, cat-cow breath, easeful breath\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/56ebbe8b-0c9a-449b-b06c-524f7b2c7fdc.__CR0,0,970,600_PT0_SX970_V1___.jpg\"\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"embrace breathwork and boost your holistic health with 50 beautifully illustrated practice cards\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"embrace breathwork and boost your holistic health with 50 beautifully illustrated practice cards\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7993c142-8662-493d-a9b1-c8eb389b1f44.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                       \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"meditations for mind and body\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"meditations for mind and body\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0d6ee5b7-dd90-4a1b-90f3-a34cbda9cdaf.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                                \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"breath practice cards\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"breath practice cards\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bf552f0b-9aa5-4b50-b544-daabdf23d863.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                                \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"just breathe\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"just breathe\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/63ef72d4-b37e-48cc-9841-e8060ffea65f.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                                \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                                                            \u003cimg alt=\"yoga asana cards\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"yoga asana cards\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/955e4a91-5604-4a0b-a4f0-5f55ed905340.__CR0,57,2362,1461_PT0_SX970_V1___.jpg\"\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n \u003c\/div\u003e                               \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eReap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBreath Practice Cards\u003c\/span\u003e\u003cspan\u003e provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple \u003c\/span\u003e\u003cspan\u003esequences to create your own mindful breathwork practice\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eEach card, \u003c\/span\u003e\u003cspan\u003egorgeously illustrated \u003c\/span\u003e\u003cspan\u003ewith inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include \u003c\/span\u003e\u003cspan\u003eexercises to:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFocus\u003c\/span\u003e\u003cspan\u003e, including grounding and re-centering Humming Bee Breath and Box Breathing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eRelax\u003c\/span\u003e\u003cspan\u003e, including calming and restorative Hugging Break and Lunar Breathing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eElevate\u003c\/span\u003e\u003cspan\u003e, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eRelease\u003c\/span\u003e\u003cspan\u003e, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eConnect\u003c\/span\u003e\u003cspan\u003e, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003cbr\u003e\u003cbr\u003eThis set is a must-have resource for modern well-being.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669202329758,"sku":"Breath-Practice-Card-8347485339806","price":18.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71xMcL68EBL._SY522.jpg?v=1751365405"},{"product_id":"breathwork-guided-by-biet-30-breathing-practices-to-enhance-your-everyday-wellbeing-cards-may-14-2024-breathwork-guided-by-8347485569182","title":"Breathwork Guided by Biet: 30 Breathing Practices to Enhance Your Everyday Wellbeing      Cards – May 14, 2024","description":"\u003cul\u003e\u003c\/ul\u003e\n                               \u003cdiv\u003e \u003chr\u003e\n         \u003ch2\u003eFrom the Publisher\u003c\/h2\u003e             \n\n                            \u003cdiv\u003e\n        \n      \n\n                    \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                                                            \u003cimg alt=\"Breathwork Guided by Biet\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Breathwork Guided by Biet\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5badfce2-a0a3-4e93-8c78-26986575da6c.__CR189,0,3793,2346_PT0_SX970_V1___.jpg\"\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"Breathwork Guided by Biet\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Breathwork Guided by Biet\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b5059f92-d4eb-40b3-ad0a-7431daa942dc.__CR138,201,2767,2767_PT0_SX300_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n        \u003cdiv\u003e\n                                                   \u003ch3\u003e Breathwork Guided by Biet: 30 Breathing Practices to Enhance Your Everyday Wellbeing \u003c\/h3\u003e                                      \u003cp\u003e Breathe your way through everyday problems with 30 simple breathwork practices expertly guided by Biet Simkin. \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                       \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"Breathwork Guided by Biet\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Breathwork Guided by Biet\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d2c4a24a-60b5-4f16-b342-b3a6a7d7e55b.__CR174,167,1667,1667_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                                 \u003cp\u003e \u003cspan\u003eImprove your sleep, achieve a natural high, and clear your mind through breathwork.\u003c\/span\u003e \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"Breathwork Guided by Biet\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Breathwork Guided by Biet\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/04173919-2f94-4884-8dfa-1f201946634b.__CR109,142,1667,1667_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                                 \u003cp\u003e \u003cspan\u003eAuthor Biet Simkin is a renowned spiritual teacher and author.\u003c\/span\u003e \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"Breathwork Guided by Biet\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Breathwork Guided by Biet\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9c277f22-65f5-48b5-85cc-3a44d3a7d6eb.__CR152,159,1667,1667_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                                 \u003cp\u003e \u003cspan\u003eExplore your memories and emotions and calm nerves or stresses.\u003c\/span\u003e \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                                                            \u003cimg alt=\"Breathwork Guided by Biet\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Breathwork Guided by Biet\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8bcdb3dc-3be8-4531-a213-b3241c9ecaec.__CR0,215,4472,2766_PT0_SX970_V1___.jpg\"\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n \u003c\/div\u003e                               \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eMove towards health and harmony with Biet's signature breathing practices. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as stress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e30 BREATHWORK PRACTICES \u003c\/span\u003e\u003cspan\u003efor a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eGUIDED BY BIET: \u003c\/span\u003e\u003cspan\u003eBiet Simkin is a spiritual teacher known for her signature Guided By Biet TM method\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eENHANCE YOUR WELLNESS\u003c\/span\u003e\u003cspan\u003e as you learn how to relax, destress, harness your sexual energy and boost your happiness through the power of breath\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669202985118,"sku":"Breathwork-Guided-by-8347485569182","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71WBunIEHdL._SY522.jpg?v=1751365415"},{"product_id":"holotropic-breathwork-a-new-approach-to-self-exploration-and-therapy-transpersonal-humanist-psychol-paperback-september-1-2023-holotropic-breathwor-8347485700254","title":"Holotropic Breathwork: A New Approach to Self-Exploration and Therapy (Transpersonal Humanist Psychol)      Paperback – September 1, 2023","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eThe definitive overview of this transformative breathwork.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn the second edition of this classic text, Stanislav Grof and Christina Grof describe their groundbreaking form of self-exploration and psychotherapy: holotropic breathwork. Holotropic means \"moving toward wholeness,\" from the Greek \u003c\/span\u003e\u003cspan\u003eholos\u003c\/span\u003e\u003cspan\u003e (whole) and \u003c\/span\u003e\u003cspan\u003etrepein\u003c\/span\u003e\u003cspan\u003e (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of nonordinary states of consciousness. These states engender a rich array of experiences with unique healing potential-reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious. Induced by very simple means-a combination of accelerated breathing, evocative music, and bodywork in a safe and supportive setting-holotropic breathwork integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions. The Grofs' work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights. The second edition includes an expanded section on the history of holotropic breathwork, as well as information on Grof Legacy Training.\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669203574942,"sku":"Holotropic-Breathwor-8347485700254","price":25.01,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61bJyb1tTRL._SY522.jpg?v=1751365427"},{"product_id":"soulful-scripts-meditations-inspirations-and-breathwork-for-yoga-teachers-and-wellness-guides-paperback-december-9-2023-soulful-scripts-med-8347486126238","title":"Soulful Scripts: Meditations, Inspirations, and Breathwork for Yoga Teachers and Wellness Guides      Paperback – December 9, 2023","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eSoulful Scripts: Meditations, Inspirations, and Breathwork\u003c\/span\u003e\u003cspan\u003e is not just a book; it's a conversation across the mat - a collection of resources designed to help you guide your students through a holistic transformation that nurtures body, mind, and spirit, and leads them back to their authentic selves.\u003cbr\u003e\u003cbr\u003eWe've all been there—scrambling for that spark of inspiration just before a class or sifting through endless notes. This book puts everything you need in one place, offering a structured, easy-to-follow format.\u003cbr\u003e\u003cbr\u003eThink of this book as your trusted teacher's companion. It's here to save you time— time you'd rather spend connecting with your students, being present with your family, laughing with friends, or just soaking in the beauty of life.\u003cbr\u003e\u003cbr\u003eWhether you need a quick quote to kick things off or an in-depth guided meditation, you're covered. And with the book divided into six user-friendly sections, you can swiftly pinpoint exactly what you need to complement the day's lesson:\u003cbr\u003e\u003cbr\u003e1. Mini Meditations\u003cbr\u003e2. Short Meditations\u003cbr\u003e3. Long Meditations\u003cbr\u003e4. Small Byte Inspirations\u003cbr\u003e5. Inspirations\u003cbr\u003e6. Breathing Practices\u003cbr\u003e\u003cbr\u003eThis book is here to help you:\u003cbr\u003e\u003cbr\u003e- Handpick inspiring thoughts or messages for your class.\u003cbr\u003e- Integrate specific breathing techniques that align with your session's goals.\u003cbr\u003e- Seamlessly conduct meditations of any duration, with ready-made scripts.\u003cbr\u003e- Create a memorable, transformative experience that keeps your students returning.\u003cbr\u003e\u003cbr\u003eI'm so excited for you to start this journey with \u003c\/span\u003e\u003cspan\u003eSoulful Scripts\u003c\/span\u003e\u003cspan\u003e, for the difference it will make for you and your students, and for the moments of deep inner growth and freedom that will unfold within the magical experiences you offer.\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669206392990,"sku":"Soulful-Scripts--Med-8347486126238","price":22.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71VLYGA_uQL._SY522.jpg?v=1751365465"},{"product_id":"breathwork-use-the-power-of-breath-to-energise-your-body-and-focus-your-mind-a-little-book-of-self-care-hardcover-december-26-2019-breathwork-use-the-8347486257310","title":"Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care)      Hardcover – December 26, 2019","description":"\u003cul\u003e\u003c\/ul\u003e\n                               \u003cdiv\u003e \u003chr\u003e\n         \u003ch2\u003eFrom the Publisher\u003c\/h2\u003e             \n\n                            \u003cdiv\u003e\n        \n\n                    \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"1\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"1\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sota\/1e49da4a-755b-44b3-9c17-fdda03a119d4.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                           \u003ch3\u003e Embrace Breathwork \u003c\/h3\u003e    \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"1\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"1\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sota\/7ed8c549-5cfa-49cc-b223-9ad14b0c0ae0.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Mindfulness \u003c\/h4\u003e                                      \u003cp\u003e 50 step-by-step practices to help you find balance and bring you peace \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"1\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"1\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sota\/d9c5e596-d057-4916-b8d6-6cd46a5bf4a2.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Self care \u003c\/h4\u003e                                      \u003cp\u003e Covers exercises for the physical, psychological and spiritual self \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"1\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"1\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sota\/e536d99e-f2ae-40e5-a8d8-afac51148c84.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Relief \u003c\/h4\u003e                                      \u003cp\u003e Discover breath exercises to help you in moments of discomfort \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n \u003c\/div\u003e                               \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eNew science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama, holographic breathwork, and qi gong breathwork - and you are shown how to do these accurately and safely. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSlow down, be aware of your breath, recognize your own unique rhythms, and then learn how to breathe mindfully and with control and use different breath practices for targeted outcomes - from overcoming insomnia to releasing anger to relieving depression.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669207408798,"sku":"Breathwork--Use-The--8347486257310","price":23.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61wXa6EaasL._SY522.jpg?v=1751365479"},{"product_id":"self-healing-with-breathwork-using-the-power-of-breath-to-increase-energy-and-attain-optimal-wellness-paperback-october-9-2012-self-healing-with-br-8347486421150","title":"Self-Healing with Breathwork: Using the Power of Breath to Increase Energy and Attain Optimal Wellness      Paperback – October 9, 2012","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eConscious breathing practices for health, healing, and connecting with the sacred \u003cbr\u003e \u003cbr\u003e• Provides 57 conscious breathing and visualization practices \u003cbr\u003e \u003cbr\u003e• Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing \u003cbr\u003e \u003cbr\u003e• Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer \u003cbr\u003e \u003cbr\u003eAll effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. \u003cbr\u003e \u003cbr\u003eProviding 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669208391838,"sku":"Self-Healing-with-Br-8347486421150","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71CbVHbxl_L._SY522.jpg?v=1751365494"},{"product_id":"breathe-through-it-an-interactive-guide-to-ease-your-anxiety-through-meditation-visualization-and-breathwork-paperback-june-3-2025-breathe-through-it-8347486584990","title":"Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork      Paperback – June 3, 2025","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eA collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWhen you’re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn’t particularly overwhelming—such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep—sometimes you need a tool kit to help you get out of your head and back into your body. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBreathe Through It\u003c\/span\u003e\u003cspan\u003e is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn’t work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you \u003c\/span\u003e\u003cspan\u003eBreathe Through It\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669209047198,"sku":"Breathe-Through-It---8347486584990","price":13.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/717qF0GIRDL._SY522.jpg?v=1751365504"},{"product_id":"breathe-33-simple-breathwork-practices-live-well-hardcover-may-17-2022-breathe-33-simple-b-8347486617758","title":"Breathe: 33 Simple Breathwork Practices (Live Well)      Hardcover – May 17, 2022","description":"\u003cul\u003e\u003c\/ul\u003e\n                               \u003cdiv\u003e \u003chr\u003e\n         \u003ch2\u003eFrom the Publisher\u003c\/h2\u003e             \n\n                            \u003cdiv\u003e\n        \n\n                    \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                       \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"flower image\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"flower image\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/10514bef-9af8-4f4e-9d79-e2e16c61b7da.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                                   \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"Breathe cover\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Breathe cover\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0d421cec-47cc-42b6-96ca-60cfe7d74969.__CR952,352,491,491_PT0_SX300_V1___.png\"\u003e  \u003c\/p\u003e\n                                                                                 \u003cp\u003e \"Our breath is what helps us feel calm, energized, and at peace. It supports our body’s natural healing systems... But breathing has many benefits beyond giving us life. Breathing is one of the best ways our body knows how to relax and lower our stress response.\" \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"flower image\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"flower image\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0ca3f369-6be2-42f7-9129-e1bad6fb3eec.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                                \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                       \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"energy\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"energy\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2e68a315-55a8-4e15-8615-2d92f78649c5.__CR0,0,300,300_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                               \u003cp\u003e \"These are the practices you want to call upon when you’re feeling low energy or need to focus, find inspiration, or shake out stagnant energies—especially if you’ve been sitting all day. All of these practices are super fun and are created to help you feel more free!\" \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"Mood\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Mood\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4e1d8ef2-9705-4cff-835b-52a1c49eda8f.__CR0,0,300,300_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                               \u003cp\u003e \"When we move our body and connect it with our breath, we give ourselves access to incredible feel-good hormones that help us feel better and clear out stagnant energy\" \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"Sleep\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Sleep\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/af6021a4-2882-476f-94e5-f2861ec09728.__CR0,0,300,300_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                               \u003cp\u003e \"You might notice a change in your sleep patterns after keeping up with a consistent nighttime breathwork routine. Even if you still sleep the same number of hours, you’ll notice a different quality in your sleep.\" \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"Relaxation and Grounding\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Relaxation and Grounding\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a8f7fb4-4d9c-48cf-a436-d07fde474871.__CR0,0,300,300_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                               \u003cp\u003e \"Relaxation and grounding techniques are all about helping you come back to your body in the midst of a busy and active day...Relaxation practices are all relative to what helps you feel relaxed.\" \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n \u003c\/div\u003e                               \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eBreathe into a healthier and happier you.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely \u003c\/span\u003e\u003cspan\u003echange your life and balance your health \u003c\/span\u003e\u003cspan\u003ejust by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life.\u003cbr\u003e\u003cbr\u003e Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with t\u003c\/span\u003e\u003cspan\u003ehirty-three simple breathwork exercises\u003c\/span\u003e\u003cspan\u003e that you can practice at any time. Broken up into five categories— \u003c\/span\u003e\u003cspan\u003emood, energy, inner healing, sleep, and relaxing and grounding\u003c\/span\u003e\u003cspan\u003e—the exercises make it easy for you to\u003c\/span\u003e\u003cspan\u003etransform your life\u003c\/span\u003e\u003cspan\u003e. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan\u003eBreathe\u003c\/span\u003e\u003cspan\u003e, you’ll be able to:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e Reduce feelings of anxiety and stress \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e Boost your mood and energy \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e Improve your sleep \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e Find some inner healing \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e Relax and ground yourself \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e Better manage chronic pain \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e And much more! \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e Follow along with each organized breathing flow, including a practice and reflection:\u003cbr\u003e\u003cbr\u003e The Lion's Breath:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eReflection\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e What does it mean to embody the lion’s energy for you? \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e What sensations did you feel in your body? \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e What did you experience physically?​ \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBreathe\u003c\/span\u003e\u003cspan\u003e in the calm and find more joy in your days.\u003cbr\u003e  \u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669209374878,"sku":"Breathe--33-Simple-B-8347486617758","price":12.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/81d36uom8IL._SY522.jpg?v=1751365511"},{"product_id":"therapeutic-breathwork-clinical-science-and-practice-in-healthcare-and-yoga-2024th-edition-therapeutic-breathwo-8347486781598","title":"Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga      2024th Edition","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eTherapeutic breathwork has become an important component of many healthcare and psychotherapeutic interventions, as well as being an essential aspect of yoga practices based in ancient wisdom traditions. Despite growing popularity of integrating breathing practices into healthcare and yoga therapeutics, many healthcare providers and yoga professionals lack depth of knowledge about the biomechanics, biochemistry, and psychophysiology of breathing. This dearth of wisdom can result in breathing practices based on prevailing myths and misconceptions about breath and breathing, and often leads to one-size-fits-all approaches to breathwork that can be detrimental for particular clients or contexts. \u003c\/span\u003e\u003cspan\u003eTherapeutic Breathwork:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eClinical Science and Practice in Healthcare and Yoga\u003c\/span\u003e\u003cspan\u003e offers a different approach: it translates respiratory science and ancient wisdom into practical guidance for therapeutic breathwork that is individually tailored and person-centered. This book encourages a four-part process of understanding the challenges of the person being served, carefully assessing context and root causes of presented challenges, co-creating clear goals and optimistic motivation, and offering breath, breathing, and breathwork practices that are optimally designed based on this understanding of each breather’s context and personhood. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe text familiarizes healthcare providers and yoga professionals who use therapeutic breathwork in their clinical practice with the science, psychology, and yoga-based pedagogy of breath and breathing. It discusses modern respiratory science in great depth, inviting learners to apply these principles practically and flexibly to create accessible, tailored, and person-centered therapeutic breathwork practices. Practical considerations are outlined for a variety of breathing practices and discussed to optimize accessibility and tailoring across the diverse patient and student populations represented in healthcare, yoga settings, and other therapeutic contexts. It offers providers clear instructions, person-centered guidelines, suggestions for cuing, sample intervention scripts, and guidance for adapting and tailoring breathwork to the bioindividuality and diversity of clients, patients, and yoga students.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTherapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga\u003c\/span\u003e\u003cspan\u003e advocates for an interactive, reciprocal, and compassionate relationship between provider and client in the therapy or medical office and yoga classroom. It serves as a guide to breathwork and breathing practices for healthcare providers, yoga professionals, and advanced yoga practitioners who want to use breathwork to enhance personal and collective health and resilience, in the contexts of healthcare, self-care, and therapeutic yoga.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669210652830,"sku":"Therapeutic-Breathwo-8347486781598","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/51lf6MrQDwL._SY522.jpg?v=1751365520"},{"product_id":"shamanic-breathwork-journeying-beyond-the-limits-of-the-self-paperback-november-17-2009-shamanic-breathwork-8347486847134","title":"Shamanic Breathwork: Journeying beyond the Limits of the Self      Paperback – November 17, 2009","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eUtilizing the healing power of breath to change consciousness \u003cbr\u003e \u003cbr\u003e• Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork \u003cbr\u003e \u003cbr\u003e• Introduces the Five Cycles of Change that bring about major life shifts and how to work with them \u003cbr\u003e \u003cbr\u003e• Includes 70-minute audio download of chakra-attuned rhythms to play during the journey \u003cbr\u003e \u003cbr\u003eIncorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. \u003cbr\u003e \u003cbr\u003eUtilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes 70-minute audio download of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669210849438,"sku":"Shamanic-Breathwork--8347486847134","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/81E7EASKYdL._SY522.jpg?v=1751365526"},{"product_id":"breathwork-for-pregnancy-how-to-find-calm-throughout-the-four-trimesters-paperback-march-26-2024-breathwork-for-pregn-8347486912670","title":"Breathwork for Pregnancy: How to Find Calm throughout the Four Trimesters      Paperback – March 26, 2024","description":"\u003cul\u003e\u003c\/ul\u003e\n                               \u003cdiv\u003e \u003chr\u003e\n         \u003ch2\u003eFrom the Publisher\u003c\/h2\u003e             \n\n                            \u003cdiv\u003e\n        \n      \n\n                    \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"find calm and release stress during pregnancy with the mindful practice of breathwork \u0026amp; stretching\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"find calm and release stress during pregnancy with the mindful practice of breathwork \u0026amp; stretching\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b46be709-2836-42ef-8d7c-1dd3ea78b368.__CR0,0,4042,1250_PT0_SX970_V1___.png\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                                                            \u003cimg alt=\"learn how to use breathing to ease stress, worry, and physical discomforts\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"learn how to use breathing to ease stress, worry, and physical discomforts\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/88157aa3-a9af-46d8-b361-084fa3b615b3.__CR0,0,4042,2500_PT0_SX970_V1___.png\"\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                       \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"pregnant woman doing yoga\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"pregnant woman doing yoga\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2f1ddc7e-4c95-4f74-b371-539b7959dce6.__CR0,0,1250,1250_PT0_SX300_V1___.png\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Beginner-friendly guidance \u003c\/h4\u003e                                      \u003cp\u003e Walks you through how to learn breaths, and build up \u0026amp; maintain your breathwork practice \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"woman with baby\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"woman with baby\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/30bf8e21-6608-4b5e-ba5f-863a00bc3509.__CR0,0,1250,1250_PT0_SX300_V1___.png\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Practical advice for each trimester \u003c\/h4\u003e                                      \u003cp\u003e Breaks down the breaths \u0026amp; stretches that are most helpful at each stage of your journey \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"pregnant woman breathing\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"pregnant woman breathing\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1c4576e9-fc6f-4367-a5e8-33b035efe784.__CR0,0,1250,1250_PT0_SX300_V1___.png\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Introduction to the body's stress system \u003c\/h4\u003e                                      \u003cp\u003e Teaches how breathwork can stimulate your vagus nerve and improve your response to stress \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"20+ guided breathwork exercises for every pregnany symptom\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"20+ guided breathwork exercises for every pregnany symptom\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8d5b4ade-2182-41e9-9dd1-8d5ef776db04.__CR0,0,4042,1250_PT0_SX970_V1___.png\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n \u003c\/div\u003e                               \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eInhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003ePregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry, and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches, and guidance on creating your own breathwork practice, \u003c\/span\u003e\u003cspan\u003eBreathwork for Pregnancy\u003c\/span\u003e\u003cspan\u003e will help you feel more calm, connected, and comfortable through the four trimesters.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBreathwork for Pregnancy\u003c\/span\u003e\u003cspan\u003e includes:\u003cbr\u003e\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e20+ guided breathwork exercises for every pregnancy symptom. \u003c\/span\u003e\u003cspan\u003eBreaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eComplementary yoga stretches. \u003c\/span\u003e\u003cspan\u003eEnhance your breathwork practice—and relieve aches and pains. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBeginner-friendly guidance. \u003c\/span\u003e\u003cspan\u003eFrom how to start learning breaths to how to build up and maintain your breathwork practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePractical advice for each trimester. \u003c\/span\u003e\u003cspan\u003eSo you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA primer on the stress system. \u003c\/span\u003e\u003cspan\u003eLearn how conscious breathing can stimulate your vagus nerve and improve your response to stress. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669211013278,"sku":"Breathwork-for-Pregn-8347486912670","price":13.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/71EfQJrCmTL._SY522.jpg?v=1751365531"},{"product_id":"breathwork-for-self-transformation-harness-your-vital-energy-for-health-and-happiness-your-powerful-potential-hardcover-march-5-2024-breathwork-for-self-8347487010974","title":"Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness (Your Powerful Potential)      Hardcover – March 5, 2024","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eStarting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eABOUT THE SERIES: \u003c\/span\u003e\u003cspan\u003eArcturus Publishing's \u003c\/span\u003e\u003cspan\u003eYour Powerful Potential \u003c\/span\u003e\u003cspan\u003eseries explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669211570334,"sku":"Breathwork-for-Self--8347487010974","price":8.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/81hTZNTltqL._SY522.jpg?v=1751365533"},{"product_id":"reichian-breathwork-bioenergetics-and-reichian-therapy-with-devaraj-hardcover-february-25-2023-reichian-breathwork-8347487961246","title":"Reichian Breathwork (Bioenergetics \u0026 Reichian Therapy with Devaraj)      Hardcover – February 25, 2023","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eReichian Breathwork is the grandaddy of Western breathwork styles. Long before there was Rebirthing or Holotropic Breathwork, there was Wilhelm Reich and the radical techniques that he developed to heal trauma and free up our natural energy. Much of this work has become submerged from view. Yet the techniques that you will find in this book are indicative of a depth of understanding that has yet to be paralleled. You will learn many different therapeutic breathing styles. You will learn how to release the rings of segmental armouring that have come to encase your body. You will the techniques you need to help you become natural, healthy, loving, grounded and deep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDevaraj Sandberg is a therapist, author and workshop leader. He runs a popular YouTube channel on body-based therapy and loves to support those people who are willing to do the work to overcome limitations and become amazing.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669217271966,"sku":"Reichian-Breathwork--8347487961246","price":36.93,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/617e0hKKfdL._SY522.jpg?v=1751365619"}],"url":"https:\/\/foreverconsciousness.com\/collections\/breathwork-and-pranayama-deepen-your-breathing-practice-with-books-from-this-collection-from-amazon.oembed?page=2","provider":"Forever  Consciousness ","version":"1.0","type":"link"}