The Secret Language of the Body

“Inspiring, refreshing and practical—a delightfully lucid guide to healing yourself.”
– Bessel van der Kolk, MD., author of The Body Keeps the Score

From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. This state—known as nervous system dysregulation—can result in chronic mental and physical pain.

Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School, provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, this audiobook teaches you how to move out of survival mode and heal.

This is not stress management. It’s nervous system mastery. With this book, you’ll learn to speak the language of your body and achieve true personal transformation.

Supplemental enhancement PDF accompanies the audiobook in your Audible Library.

As an Amazon Associate, I may earn from qualifying purchases and Audible signups.