{"product_id":"a-practical-guide-to-breathwork-a-remedy-for-the-modern-human-condition-audible-audiobook-unabridged-a-practical-guide-to-8347483996318","title":"A Practical Guide to Breathwork: A Remedy for the Modern Human Condition    \n\t                \n\t            \n\n                 \n                        Audible Audiobook \n                  \n                        – Unabridged","description":"\u003cul\u003e\u003c\/ul\u003e\n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eYou have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused, conscious breathing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow breathing communicates with your body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to test and improve your CO2 tolerance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to read and write breathwork notation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to increase CO2 tolerance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to build a daily practice around your needs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to create a breathwork session with multiple techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou will also find out more about:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBreathing techniques for calming down\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBreathing techniques for increasing energy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBreathing techniques for improving focus during stressful situations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSuper-ventilation techniques for breaking the dopamine feedback loop\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePre-workout breathing techniques and protocols\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePost-workout breathing techniques and protocols\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBreathing techniques for strengthening breathing muscles\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBreathing techniques to enhance meditation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAn altered-state breathing technique\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSample sessions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMultiple example daily routines for different goals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTips for creating your own breathing techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eGet the audiobook today.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669191680158,"sku":"A-Practical-Guide-to-8347483996318","price":21.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/91qS4XCtzKL._SX522.jpg?v=1751365267","url":"https:\/\/foreverconsciousness.com\/products\/a-practical-guide-to-breathwork-a-remedy-for-the-modern-human-condition-audible-audiobook-unabridged-a-practical-guide-to-8347483996318","provider":"Forever  Consciousness ","version":"1.0","type":"link"}