{"product_id":"bikram-yoga-for-complete-beginners-hot-home-yoga-full-body-stretch-workout-for-beginners-bikram-yoga-for-comp-8481474674846","title":"Bikram Yoga for Complete Beginners: Hot Home Yoga Full Body Stretch Workout For Beginners","description":"\u003cp\u003e\u003cstrong\u003eBikram Yoga for Complete Beginners\u003c\/strong\u003e by Aurelia Gold is an accessible guide for anyone interested in starting a Bikram or Hot Yoga practice. Designed with beginners in mind, the book introduces the fundamentals of Bikram Yoga while helping readers develop strength, flexibility, balance, and greater body awareness.\u003c\/p\u003e\n\u003cp\u003eExplore the history and benefits of Bikram Yoga, essential equipment, preparation for your first class, and practical guidance for developing a consistent practice. The book covers the 26 Bikram Yoga postures with step-by-step instructions, along with breathing techniques that encourage relaxation and mind-body connection.\u003c\/p\u003e\n\u003cp\u003eReaders will also discover tips for progression, goal setting, nutrition, hydration, mindfulness, and meditation. Modifications and variations provide additional options as your practice develops.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBikram Yoga for Complete Beginners\u003c\/strong\u003e is a practical resource for new Hot Yoga students seeking to understand the postures, prepare for class, build confidence, and establish a more consistent yoga practice. Vuy on Amazon today !!!\u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46112676446366,"sku":"Bikram-Yoga-for-Comp-8481474674846","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/616SVz4wOCL._SY522.jpg?v=1761489095","url":"https:\/\/foreverconsciousness.com\/products\/bikram-yoga-for-complete-beginners-hot-home-yoga-full-body-stretch-workout-for-beginners-bikram-yoga-for-comp-8481474674846","provider":"Forever  Consciousness ","version":"1.0","type":"link"}