{"product_id":"breathe-33-simple-breathwork-practices-live-well-hardcover-may-17-2022-breathe-33-simple-b-8347486617758","title":"Breathe: 33 Simple Breathwork Practices (Live Well)      Hardcover – May 17, 2022","description":"\u003cul\u003e\u003c\/ul\u003e\n                               \u003cdiv\u003e \u003chr\u003e\n         \u003ch2\u003eFrom the Publisher\u003c\/h2\u003e             \n\n                            \u003cdiv\u003e\n        \n\n                    \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                       \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"flower image\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"flower image\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/10514bef-9af8-4f4e-9d79-e2e16c61b7da.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                                   \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"Breathe cover\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Breathe cover\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0d421cec-47cc-42b6-96ca-60cfe7d74969.__CR952,352,491,491_PT0_SX300_V1___.png\"\u003e  \u003c\/p\u003e\n                                                                                 \u003cp\u003e \"Our breath is what helps us feel calm, energized, and at peace. It supports our body’s natural healing systems... But breathing has many benefits beyond giving us life. Breathing is one of the best ways our body knows how to relax and lower our stress response.\" \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"flower image\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"flower image\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0ca3f369-6be2-42f7-9129-e1bad6fb3eec.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                                \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                       \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"energy\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"energy\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2e68a315-55a8-4e15-8615-2d92f78649c5.__CR0,0,300,300_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                               \u003cp\u003e \"These are the practices you want to call upon when you’re feeling low energy or need to focus, find inspiration, or shake out stagnant energies—especially if you’ve been sitting all day. All of these practices are super fun and are created to help you feel more free!\" \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"Mood\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Mood\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4e1d8ef2-9705-4cff-835b-52a1c49eda8f.__CR0,0,300,300_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                               \u003cp\u003e \"When we move our body and connect it with our breath, we give ourselves access to incredible feel-good hormones that help us feel better and clear out stagnant energy\" \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"Sleep\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Sleep\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/af6021a4-2882-476f-94e5-f2861ec09728.__CR0,0,300,300_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                               \u003cp\u003e \"You might notice a change in your sleep patterns after keeping up with a consistent nighttime breathwork routine. Even if you still sleep the same number of hours, you’ll notice a different quality in your sleep.\" \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"Relaxation and Grounding\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Relaxation and Grounding\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a8f7fb4-4d9c-48cf-a436-d07fde474871.__CR0,0,300,300_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                                               \u003cp\u003e \"Relaxation and grounding techniques are all about helping you come back to your body in the midst of a busy and active day...Relaxation practices are all relative to what helps you feel relaxed.\" \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n \u003c\/div\u003e                               \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eBreathe into a healthier and happier you.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely \u003c\/span\u003e\u003cspan\u003echange your life and balance your health \u003c\/span\u003e\u003cspan\u003ejust by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life.\u003cbr\u003e\u003cbr\u003e Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with t\u003c\/span\u003e\u003cspan\u003ehirty-three simple breathwork exercises\u003c\/span\u003e\u003cspan\u003e that you can practice at any time. Broken up into five categories— \u003c\/span\u003e\u003cspan\u003emood, energy, inner healing, sleep, and relaxing and grounding\u003c\/span\u003e\u003cspan\u003e—the exercises make it easy for you to\u003c\/span\u003e\u003cspan\u003etransform your life\u003c\/span\u003e\u003cspan\u003e. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan\u003eBreathe\u003c\/span\u003e\u003cspan\u003e, you’ll be able to:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e Reduce feelings of anxiety and stress \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e Boost your mood and energy \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e Improve your sleep \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e Find some inner healing \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e Relax and ground yourself \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e Better manage chronic pain \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e And much more! \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e Follow along with each organized breathing flow, including a practice and reflection:\u003cbr\u003e\u003cbr\u003e The Lion's Breath:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eReflection\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e What does it mean to embody the lion’s energy for you? \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e What sensations did you feel in your body? \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e What did you experience physically?​ \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBreathe\u003c\/span\u003e\u003cspan\u003e in the calm and find more joy in your days.\u003cbr\u003e  \u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45669209374878,"sku":"Breathe--33-Simple-B-8347486617758","price":12.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/81d36uom8IL._SY522.jpg?v=1751365511","url":"https:\/\/foreverconsciousness.com\/products\/breathe-33-simple-breathwork-practices-live-well-hardcover-may-17-2022-breathe-33-simple-b-8347486617758","provider":"Forever  Consciousness ","version":"1.0","type":"link"}