{"product_id":"glimmers-journal-reflect-on-the-small-moments-that-bring-you-joy-safety-and-connection-hardcover-march-4-2025-glimmers-journal-reflect-on-the-small-moments-that-bring-you-joy-safety-and-connection-hardcover-march-4-2025-glimmers-journal-re-8343967039646","title":"Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection      Hardcover – March 4, 2025        Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection      Hardcover – March 4, 2025","description":"\u003cul\u003e\u003c\/ul\u003e\n                               \u003cdiv\u003e \u003chr\u003e\n         \u003ch2\u003eFrom the Publisher\u003c\/h2\u003e             \n\n                            \u003cdiv\u003e\n        \n\n                    \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                       \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"joy of sharing glimmers\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"joy of sharing glimmers\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3acbde19-8c78-45be-b892-7c29da1613da.__CR0,5,4652,4652_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Beautifully crafted with: \u003c\/h4\u003e                                      \u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHandy ribbon for readers to keep track of progress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThick easy-to-write-on paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCalming color palette to help readers feel at peace\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"move category\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"move category\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/14ce5924-533d-4c24-b520-012db96bc1f2.__CR1,0,4871,4871_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Divided into categories to help identify glimmers: \u003c\/h4\u003e                                      \u003cp\u003e Themes include: \u003c\/p\u003e     \u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003enature\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003epeople and animals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eart and science\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eembodied glimmers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eflavors of glimmers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eglimmer environments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esharing glimmers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003epratice of glimmering\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"writing in Glimmers Journal\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"writing in Glimmers Journal\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9622d571-43da-40f2-b079-65df208efe72.__CR0,0,4539,4539_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e A step beyond traditional journaling: \u003c\/h4\u003e                                      \u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIncludes a short introduction of the theory behind glimmers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplains the 6 steps of the basic glimmers practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCan be used in any order, based on the reader's preferences\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                                                                                                                                    \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003ctable\u003e\n                \u003ctbody\u003e\n                \u003ctr\u003e\n                    \u003ctd\u003e\n                           \u003c\/td\u003e\n\u003cth\u003e\n                                    \u003ca href=\"\/dp\/1324082070?ref=emc_s_m_5_i_atc\"\u003e\n                                              \u003cdiv\u003e\n                                                  \u003cimg alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31S0PmQufsL.__AC_SR150,300___.jpg\" width=\"148.0px\"\u003e \u003c\/div\u003e\n                                              \u003cdiv\u003e\n                                                  Glimmers Journal \u003c\/div\u003e\n                                          \u003c\/a\u003e\n                                         \u003c\/th\u003e\n                                         \u003cth\u003e\n                                    \u003ca href=\"\/dp\/1324030259?ref=emc_s_m_5_i_atc\"\u003e\n                                              \u003cdiv\u003e\n                                                  \u003cimg alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41AyrHWqh7L.__AC_SR150,300___.jpg\" width=\"148.0px\"\u003e \u003c\/div\u003e\n                                              \u003cdiv\u003e\n                                                  Our Polyvagal World \u003c\/div\u003e\n                                          \u003c\/a\u003e\n                                         \u003c\/th\u003e\n                                         \u003cth\u003e\n                                    \u003ca href=\"\/dp\/1324052279?ref=emc_s_m_5_i_atc\"\u003e\n                                              \u003cdiv\u003e\n                                                  \u003cimg alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31umczc1CNL.__AC_SR150,300___.jpg\" width=\"148.0px\"\u003e \u003c\/div\u003e\n                                              \u003cdiv\u003e\n                                                  Polyvagal Practices \u003c\/div\u003e\n                                          \u003c\/a\u003e\n                                         \u003c\/th\u003e\n                                         \u003cth\u003e\n                                    \u003ca href=\"\/dp\/1324030194?ref=emc_s_m_5_i_atc\"\u003e\n                                              \u003cdiv\u003e\n                                                  \u003cimg alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41WNrJF5BKL.__AC_SR150,300___.jpg\" width=\"148.0px\"\u003e \u003c\/div\u003e\n                                              \u003cdiv\u003e\n                                                  Polyvagal Prompts \u003c\/div\u003e\n                                          \u003c\/a\u003e\n                                         \u003c\/th\u003e\n                                         \u003cth\u003e\n                                    \u003ca href=\"\/dp\/132401976X?ref=emc_s_m_5_i_atc\"\u003e\n                                              \u003cdiv\u003e\n                                                  \u003cimg alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31LlzGBpSNL.__AC_SR150,300___.jpg\" width=\"148.0px\"\u003e \u003c\/div\u003e\n                                              \u003cdiv\u003e\n                                                  Polyvagal Card Deck \u003c\/div\u003e\n                                          \u003c\/a\u003e\n                                         \u003c\/th\u003e\n                                        \u003c\/tr\u003e\n                 \u003ctr\u003e\n                         \u003ctd\u003e\n\n                            \u003c\/td\u003e\n\u003ctd\u003e\n                                                            \n                    \u003cdiv\u003e\n                        \u003cspan\u003e\u003cspan\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e\n                         \n    \u003c\/td\u003e\n                                \u003ctd\u003e\n                                                            \n                    \u003cdiv\u003e\n                        \u003cspan\u003e\u003cspan\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e\n                         \n    \u003c\/td\u003e\n                                \u003ctd\u003e\n                                                            \n                    \u003cdiv\u003e\n                        \u003cspan\u003e\u003cspan\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e\n                         \n    \u003c\/td\u003e\n                                \u003ctd\u003e\n                                                            \n                    \u003cdiv\u003e\n                        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           \u003c\/div\u003e \u003c\/td\u003e     \u003ctd\u003e                        \n\n\u003cdiv\u003e\n         \u003cdiv\u003e\n                    \u003ci\u003e\u003cspan\u003e4.6 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e  \u003cspan\u003e525\u003c\/span\u003e  \u003c\/div\u003e\n                \u003c\/div\u003e \u003c\/td\u003e      \u003c\/tr\u003e\n                  \u003ctr\u003e\n                         \u003cth\u003e\n                            \u003cspan\u003e Price \u003c\/span\u003e \u003c\/th\u003e\n\n                            \u003ctd\u003e        \u003cspan\u003e\u003cspan\u003e$14.45\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e14\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e45\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e     \u003c\/td\u003e     \u003ctd\u003e        \u003cspan\u003e\u003cspan\u003e$20.46\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e20\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e46\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e     \u003c\/td\u003e     \u003ctd\u003e        \u003cspan\u003e\u003cspan\u003e$15.81\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e15\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e81\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e     \u003c\/td\u003e     \u003ctd\u003e        \u003cspan\u003e\u003cspan\u003e$19.73\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e19\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e73\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e     \u003c\/td\u003e     \u003ctd\u003e        \u003cspan\u003e\u003cspan\u003e$20.45\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e20\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e45\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e     \u003c\/td\u003e      \u003c\/tr\u003e\n                   \u003ctr\u003e\n                        \u003cth\u003e\n                            \u003cspan\u003e Focus \u003c\/span\u003e \u003c\/th\u003e\n                              \u003ctd\u003e \u003cspan\u003e A guided journal for anyone looking to find everday joy  \u003c\/span\u003e \u003c\/td\u003e          \u003ctd\u003e \u003cspan\u003e An introduction to polyvagal theory that breaks it down into simple core concepts  \u003c\/span\u003e \u003c\/td\u003e          \u003ctd\u003e \u003cspan\u003e Polyvagal excercises categorized into six sections: mapping, listening, connecting, deepening, and reflecting  \u003c\/span\u003e \u003c\/td\u003e          \u003ctd\u003e \u003cspan\u003e 170 polyvagal exercises to deepen ones connection with the nervous system, and includes space to journal  \u003c\/span\u003e \u003c\/td\u003e          \u003ctd\u003e \u003cspan\u003e 58 polyvagal exercises divided into ventral, sympathetic, dorsal, and relational states in a richly illustrated and portable card deck  \u003c\/span\u003e \u003c\/td\u003e        \u003c\/tr\u003e\n                 \u003ctr\u003e\n                        \u003cth\u003e\n                            \u003cspan\u003e Interactive \u003c\/span\u003e \u003c\/th\u003e\n                             \u003ctd\u003e \u003cspan\u003e\n                                              ✓\n                                          \u003c\/span\u003e \u003c\/td\u003e           \u003ctd\u003e \u003cspan\u003e   \u003cspan\u003eno data\u003c\/span\u003e\n                                               \u003c\/span\u003e \u003c\/td\u003e         \u003ctd\u003e \u003cspan\u003e\n                                              ✓\n                                          \u003c\/span\u003e \u003c\/td\u003e          \u003ctd\u003e \u003cspan\u003e\n                                              ✓\n                                          \u003c\/span\u003e \u003c\/td\u003e          \u003ctd\u003e \u003cspan\u003e\n                                              ✓\n                                          \u003c\/span\u003e \u003c\/td\u003e         \u003c\/tr\u003e\n                 \u003c\/tbody\u003e\n            \u003c\/table\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"Bessel van der Kolk praise\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Bessel van der Kolk praise\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c010b469-bedb-405a-b7bf-5db53e7daf7f.__CR0,0,3031,937_PT0_SX970_V1___.png\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"Gabor Mate praise\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Gabor Mate praise\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5f51d62a-b780-4145-a3e7-135dbc628fbf.__CR0,0,3031,937_PT0_SX970_V1___.png\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n \u003c\/div\u003e                               \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eFrom the conceptualizer of \u003c\/span\u003e\u003cspan\u003eglimmers\u003c\/span\u003e\u003cspan\u003e―prompts to help you savor the micromoments of joy and well-being in your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFirst coined in Deb Dana’s book \u003c\/span\u003e\u003cspan\u003ePolyvagal Theory in Therapy\u003c\/span\u003e\u003cspan\u003e, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system’s response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments―expanding our overall sense of well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beautiful journal provides a framework for readers to name and savor their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware of―such as glimmers in nature or in the arts, “every day” glimmers, social glimmers, and even the range of glimmer “flavors.” \u003c\/span\u003e\u003cspan\u003eGlimmers Journal\u003c\/span\u003e\u003cspan\u003e is for anyone looking to build a foundation of wellness and regulation.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45653239693470,"sku":"Glimmers-Journal--Re-8343967039646","price":9.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61QS7cU19lL._SY522_eec07eb0-0037-4811-a376-9d9f57204f4e.jpg?v=1751160582","url":"https:\/\/foreverconsciousness.com\/products\/glimmers-journal-reflect-on-the-small-moments-that-bring-you-joy-safety-and-connection-hardcover-march-4-2025-glimmers-journal-reflect-on-the-small-moments-that-bring-you-joy-safety-and-connection-hardcover-march-4-2025-glimmers-journal-re-8343967039646","provider":"Forever  Consciousness ","version":"1.0","type":"link"}