Relax your mind and sharpen your focus with the Mindfulness Activity Book - Volume 1.
Immerse yourself in a calming mental workout with this beautifully crafted book, which offers a peaceful escape from everyday stress while keeping your brain gently active.
Inside you'll find:
Whether you're starting your day with a quiet moment or winding down at night, these soothing puzzles are perfect for adults and seniors who want to:
Reduce anxiety and stressIncludes over 80 puzzle pages and full solutions - with clear layouts, large print and a focus on variety and ease of use.
A thoughtful gift or a relaxing treat for yourself - no pressure, just peaceful puzzling.