{"product_id":"pose-by-pose-learn-the-anatomy-and-enhance-your-practice-volume-2-anatomy-coloring-books-paperback-november-3-2020-pose-by-pose-learn-8303394062494","title":"Pose by Pose: Learn the Anatomy and Enhance Your Practice (Volume 2) (Anatomy Coloring Books)      Paperback – November 3, 2020","description":"\u003cul\u003e\u003c\/ul\u003e\n                               \u003cdiv\u003e \u003chr\u003e\n         \u003ch2\u003eFrom the Publisher\u003c\/h2\u003e             \n\n                            \u003cdiv\u003e\n        \n\n                    \u003cdiv\u003e\n                  \u003cdiv\u003e\n   \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cdiv\u003e\n                                                     \u003cimg alt=\"black and white outlined drawing of a woman doing yoga\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"black and white outlined drawing of a woman doing yoga\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/433bda4e-b6ad-4cf2-a071-2da77a956568.__CR4,0,2828,2828_PT0_SX300_V1___.jpg\"\u003e  \u003c\/div\u003e\n            \u003cdiv\u003e\n                                                       \u003ch3\u003e Color Pose by Pose and Learn Anatomy as You Go! \u003c\/h3\u003e                                                                      \u003cp\u003e \u003cspan\u003eThe Yoga Anatomy Coloring Book\u003c\/span\u003e took yogis on a tour through the human body, using yoga postures to illustrate the major muscles, bones, and other anatomy. \u003cspan\u003ePose by Pose\u003c\/span\u003e focuses on essential and more advanced yoga asanas and the anatomy that is engaged in each pose. You will learn the anatomy, improve your yoga practice, \u003cspan\u003eand \u003c\/span\u003ehave fun coloring as you do both. \u003c\/p\u003e                                                                                                                                      \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv\u003e\n            \u003cdiv\u003e\n                                                        \u003ch4\u003e Packed with Useful Information and Illustrations \u003c\/h4\u003e     \u003cdiv\u003e\u003cdiv\u003e                             \u003cul\u003e   \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 60+ poses and detail illustrations to color \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Anatomy labels you can color \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Fun facts about anatomy \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Practice tips for yogis \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan\u003e \u003cspan\u003e English and Sanskrit names of poses \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Detailed glossary of anatomy terms \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e   \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Detachable flash cards \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e \u003c\/div\u003e\u003c\/div\u003e  \u003c\/div\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                           \u003ch3\u003e Study and Learn Anatomy the Fun and Easy Way \u003c\/h3\u003e    \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"black and white outlined drawing of woman in a yoga headstand\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"black and white outlined drawing of woman in a yoga headstand\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/b77d2d34-4a96-49e3-bc4a-6e7e4101b22d.__CR0,0,2828,2828_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e 50 Poses to Color \u003c\/h4\u003e                                      \u003cp\u003e As you color the key muscles and bones of each asana, you will learn how the anatomy works and improve your practice. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"black and white outlined drawing of woman in yoga pose\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"black and white outlined drawing of woman in yoga pose\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/6e5c43d2-6e51-4c3c-a601-06a7115ab57d.__CR4,0,2824,2824_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Color-able Anatomy Labels \u003c\/h4\u003e                                      \u003cp\u003e If you color the labels to coordinate with the anatomy, you will reinforce your learning and make the most of your study. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"black and white outlined drawing of human torso skeleton viewed from behind\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"black and white outlined drawing of human torso skeleton viewed from behind\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/4b073108-3f96-41b6-b4eb-fa5fec736795.__CR0,0,2828,2828_PT0_SX300_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Close-up and Alternative Views \u003c\/h4\u003e                                      \u003cp\u003e Additional views of the anatomy and some of the poses help you get up close to enhance your understanding of the anatomy. \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                           \u003ch3\u003e Learn and Color 50 Asanas \u003c\/h3\u003e    \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"black and white outlined drawing of man doing yoga\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"black and white outlined drawing of man doing yoga\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/21f4e87b-ecba-4a5d-8fcf-ae9f5ef66fa5.__CR2,0,2832,2832_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Standing Poses \u003c\/h4\u003e                                    \u003cp\u003e Standing asanas condition the biggest and strongest muscles of the body. All of the standing postures in this section require both feet on the mat. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"black and white outlined drawing of woman doing yoga while balancing on her hands\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"black and white outlined drawing of woman doing yoga while balancing on her hands\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/24154b4a-cf27-46de-b398-f9e6ab0836e9.__CR2,0,2820,2820_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Balancing Postures \u003c\/h4\u003e                                    \u003cp\u003e Balancing asanas can take many forms—standing on one foot, balancing on your hands or forearms, or balancing on your head and hands. Inversions are also included here. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"black and white outlined drawing of man doing seated yoga pose\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"black and white outlined drawing of man doing seated yoga pose\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/843456d7-2ae6-4355-8caa-690f5dd91afb.__CR0,0,2828,2828_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Seated Asanas \u003c\/h4\u003e                                    \u003cp\u003e This section includes seated forward bends, twists, and other asanas that are done on the mat. These postures tend to be thought of as tests of flexibility, but you're still going to use some muscle. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"black and white outlined drawing of a person doing a backbend\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"black and white outlined drawing of a person doing a backbend\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/2d108209-0e5c-4097-9b80-1f79f4802e0b.__CR0,0,2824,2824_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Backbends \u003c\/h4\u003e                                    \u003cp\u003e Practicing asanas that emphasize spinal extension are part of a well-rounded yoga asana practice. They can be challenging, but there are some foundational backbends that almost anyone can do. \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"image of both sides of a flashcard showing a yoga pose on one site and description on the other\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"image of both sides of a flashcard showing a yoga pose on one site and description on the other\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/eaf6bc3e-4e74-4436-a6f9-faeed2a0988a.__CR0,12,2840,2840_PT0_SX300_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n        \u003cdiv\u003e\n                                                   \u003ch3\u003e Study on the Go with Flash Cards \u003c\/h3\u003e                                      \u003cp\u003e These perforated cards can be detached and used to study anatomy while traveling, test your anatomy knowledge, and create your own custom yoga sequences. \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e \u003c\/div\u003e                               \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eThis companion guide to the bestselling \u003c\/span\u003e\u003cspan\u003eYoga Anatomy Coloring Book \u003c\/span\u003e\u003cspan\u003ehelps\u003c\/span\u003e\u003cspan\u003e experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e  \u003cbr\u003e Color your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level. This follow-up to the bestselling \u003c\/span\u003e\u003cspan\u003eYoga Anatomy Coloring Book\u003c\/span\u003e\u003cspan\u003e—written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway—shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas. As practitioners color in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to color and reinforce learning. Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, and provides advice on working safely and effectively. Additional tips are sprinkled throughout, and 48 perforated flash cards enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences.\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45554542215326,"sku":"Pose-by-Pose--Learn--8303394062494","price":18.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/719JhxkkGjL._SY522.jpg?v=1749399099","url":"https:\/\/foreverconsciousness.com\/products\/pose-by-pose-learn-the-anatomy-and-enhance-your-practice-volume-2-anatomy-coloring-books-paperback-november-3-2020-pose-by-pose-learn-8303394062494","provider":"Forever  Consciousness ","version":"1.0","type":"link"}