{"product_id":"the-5-minute-meditation-journal-quick-guided-meditations-for-a-calmer-happier-you-paperback-june-15-2021-the-5-minute-meditat-8343971659934","title":"The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier You      Paperback – June 15, 2021","description":"\u003cul\u003e\u003c\/ul\u003e\n                               \u003cdiv\u003e \u003chr\u003e\n         \u003ch2\u003eFrom the Publisher\u003c\/h2\u003e             \n\n                            \u003cdiv\u003e\n        \n\n                    \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"meditation journal, 5 minute journal, meditation, mindfulness, journal, meditation books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"meditation journal, 5 minute journal, meditation, mindfulness, journal, meditation books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/55035627-b9af-43c8-b1cc-7b67e246ebb0.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                 \u003cimg alt=\"meditation journal, 5 minute journal, meditation, mindfulness, journal, meditation books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"meditation journal, 5 minute journal, meditation, mindfulness, journal, meditation books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e75b0dad-f243-4f9a-a230-716fd885525b.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv\u003e\n                  \u003cdiv\u003e\n                                           \u003ch3\u003e Explore meditations that focus on: \u003c\/h3\u003e    \u003cdiv\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"meditation journal, 5 minute journal, meditation, mindfulness, journal, meditation books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"meditation journal, 5 minute journal, meditation, mindfulness, journal, meditation books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/f585b252-fd26-401a-8b07-771241b9c443.__CR0,0,300,300_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Joy and Connection \u003c\/h4\u003e                                    \u003cp\u003e Find happiness in the small things and be more mindful of your everyday surroundings. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"meditation journal, 5 minute journal, meditation, mindfulness, journal, meditation books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"meditation journal, 5 minute journal, meditation, mindfulness, journal, meditation books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/e3ffe468-9ff7-494c-88d4-4a45d0017d89.__CR0,0,300,300_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Calm and Focus \u003c\/h4\u003e                                    \u003cp\u003e Take a moment to slow down, focus on breathing, and find inner peace. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"meditation journal, 5 minute journal, meditation, mindfulness, journal, meditation books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"meditation journal, 5 minute journal, meditation, mindfulness, journal, meditation books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/a66c390f-53c5-4b3e-86e4-d20f69ca1c8d.__CR0,0,300,300_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Energy and Rest \u003c\/h4\u003e                                    \u003cp\u003e Restore positive energy and intention for a new day, or relax and unwind for a restful evening. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv\u003e\n            \u003cp\u003e\n                                                     \u003cimg alt=\"meditation journal, 5 minute journal, meditation, mindfulness, journal, meditation books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"meditation journal, 5 minute journal, meditation, mindfulness, journal, meditation books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b239d8e6-4ec4-4d8c-9d2a-c3cf07ae183a.__CR0,0,300,300_PT0_SX220_V1___.jpg\"\u003e  \u003c\/p\u003e\n                                                   \u003ch4\u003e Compassion and Gratitude \u003c\/h4\u003e                                    \u003cp\u003e Cultivate thankfulness, acceptance, and kindness in every area of your life. \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n        \u003c\/div\u003e\n \u003c\/div\u003e                               \n                                         \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eThe 5-minute way to meditate and reflect every day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore a 5-minute journal that helps:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSet intentions\u003c\/span\u003e\u003cspan\u003e―Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCreate a consistent habit\u003c\/span\u003e\u003cspan\u003e―Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTrack progress\u003c\/span\u003e\u003cspan\u003e―Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eCultivate mindfulness through a brief pause each day with \u003c\/span\u003e\u003cspan\u003eThe 5-Minute Meditation Journal\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45653254471838,"sku":"The-5-Minute-Meditat-8343971659934","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/61jluU4SNHL._SY522.jpg?v=1751160683","url":"https:\/\/foreverconsciousness.com\/products\/the-5-minute-meditation-journal-quick-guided-meditations-for-a-calmer-happier-you-paperback-june-15-2021-the-5-minute-meditat-8343971659934","provider":"Forever  Consciousness ","version":"1.0","type":"link"}