{"product_id":"the-breathing-book-good-health-and-vitality-through-essential-breath-work-paperback-november-15-1996-the-breathing-book-8323376316574","title":"The Breathing Book: Good Health and Vitality Through Essential Breath Work      Paperback – November 15, 1996","description":"\u003cul\u003e\u003c\/ul\u003e\n                                                           \n                                          \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eA new approach to improving quality of life through your most accessible resource: your breath. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eInternationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, \u003c\/span\u003e\u003cspan\u003eThe Breathing Book\u003c\/span\u003e\u003cspan\u003e offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. \u003cbr\u003e\u003cbr\u003eThese safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.\u003cbr\u003e\u003cbr\u003e\"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.\" -- \u003c\/span\u003e\u003cspan\u003eYoga Journal\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                    ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45610691756190,"sku":"The-Breathing-Book---8323376316574","price":12.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0193\/0605\/3698\/files\/81PT49ckt-L._SY522.jpg?v=1750332813","url":"https:\/\/foreverconsciousness.com\/products\/the-breathing-book-good-health-and-vitality-through-essential-breath-work-paperback-november-15-1996-the-breathing-book-8323376316574","provider":"Forever  Consciousness ","version":"1.0","type":"link"}