Yin Yoga: The Natural Way to Hormone Balance Paperback – October 9, 2023
$25.49
Heal Naturally from the Inside Out with Yin Yoga.
For women who want to take control of their health in a beautiful, natural way.
In Yin Yoga: The Natural Way to Hormone Balance, you will learn how to use this ancient
practice of yoga in a more modern way. This book weaves Traditional Chinese medicine, Yin
yoga, and women's reproductive health together.
Get back to yourself by following along with carefully crafted Yin Yoga sequences or practice
individual Yin poses for:
- Hormone balance
- PCOS
- Endometriosis
- Menstrual cramps
- Fertility
- Thyroid issues
- Menopause
- Perimenopause
- Adrenal Fatigue
In this book you will find:
- 28 Yin yoga poses
- 8 Sequences specific for women's health
- Morning Balancing and Detoxing Routine
- Essential oils + Acupuncture points
- Chakras & Traditional Chinese Medicine
- Meditations
- Gut Health
- Adaptogens & Supplements for hormone balance
- Plus more
This book is suitable for:
- The home practitioner looking to easily follow along with the Yin yoga sequences or wants to create their own daily practice using the different poses
- Any yoga teach (new or experienced) wanting to create unique Yin yoga classes focusing on women's health.
- Any yoga teacher (new or experienced) wanting to bring in the knowledge of Traditional Chinese meridians into their Yin yoga classes.