Understanding the 12 Major Meridians in Yin Yoga: A Deep Dive into the 5 Yin Meridians
Understanding the 12 Major Meridians in Yin Yoga: A Deep Dive into the 5 Yin Meridians
Yin Yoga, a serene and meditative form of yoga, focuses on stretching and stressing the deeper connective tissues in the body. A fundamental aspect of Yin Yoga is its relationship with the body's meridians—channels that transport energy or "Qi" throughout the body. In Traditional Chinese Medicine (TCM), there are 12 major meridians, composed of 5 Yin meridians and 7 Yang meridians. This article will delve into the 5 Yin meridians, exploring their pathways, associated organs, and benefits when activated through Yin Yoga.