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The Hot Yoga Asana Book on Audible: A Guide for the Postures and Benefits of the Bikram Hot Yoga Series - Sign up for Free 30 Day Trial and get book for free - Forever Consciousness The Hot Yoga Asana Book on Audible: A Guide for the Postures and Benefits
The Hot Yoga Asana Book
A Complete Guide to the Postures and Benefits of the 26 & 2 Bikram Hot Yoga Series
What You'll Learn in This Audiobook
The Hot Yoga Asana Book is your go-to audio guide for learning the full 26 and 2 Bikram Hot Yoga Series. This book starts with a historical overview of Bikram Choudhury — including his journey to Japan in 1970 to teach Ghosh Lineage Yoga, and the eventual founding of his first U.S. studio in 1973.
You'll explore key features and benefits of the series, plus important precautions to keep in mind before beginning your practice.
The heart of the book dives deep into all 26 yoga postures and the 2 breathing techniques — offering clear instructions, alignment cues, and detailed benefits for each. Whether you're new to hot yoga or a returning practitioner, this book is designed to elevate your understanding and execution of the sequence.
Each chapter ends with a helpful cheat sheet — perfect for beginners and yoga teacher trainees.
By the end of this audiobook, you’ll feel prepared and confident to attend your first hot yoga class — or deepen your current practice with new insights and refinements.
Enjoy Listening on Audible
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Frequently Asked Questions
Is this book suitable for beginners?
Yes, The Hot Yoga Asana Book is perfect for beginners. It breaks down each pose and breathing technique with clear, accessible instructions and guidance.
What format is the book available in?
This version is available as an audiobook on Audible, ideal for learning while commuting or practicing.
Does it include both breathing exercises and postures?
Yes. The book covers the full 26 posture sequence and both Pranayama breathing techniques in detail, along with benefits and alignment tips.
How does the Audible free trial work?
New Audible members can start a 30-day free trial which includes one free audiobook credit. If you use the trial to get The Hot Yoga Asana Book, it's yours to keep—even if you cancel.
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