Wind Removing Pose in the Bikram Series.
What is Wind Removing Pose ?
The Wind Removing Pose in the Bikram Hot Yoga Series is the first pose of the floor series and helps prepare you to do the Spine Strengthening Series. The name of the Wind Removing Pose is called Pavanamuktasana in Sanskrit. The Sanskrit name Pavanamuktasana breaks down into English in the following way: Pavan has the English meaning of "wind, Mukta translates from Sanskrit to English as "free," and as always, Asana has the meaning in English as "seat" or "posture." Let's take a detailed look at the correct way to do Wind Removing Pose.