How Yoga and Cortisol Levels Are Connected: What Science and Tradition Say
How Yoga and Cortisol Levels Are Connected: What Science and Tradition Say
In today’s fast-paced world, chronic stress is a silent epidemic. One of the key biological players in our stress response is cortisol, often referred to as the "stress hormone." If you're looking for a natural, holistic approach to reducing stress, you're in the right place. This post explores the powerful relationship between yoga and cortisol levels, and how regular practice can help you find calm and balance.