“2 Books in 1: Chair Yoga & Wall Pilates for Seniors- Your Complete Guide to Active Aging”: “Discover the Power of Movement: Build core stability, enhance flexibility and balance, boost energy, and Paperback – February 23, 2025
Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle?
With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors – Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.
What You’ll Get Inside This Guide:
Chair Yoga Section:
You will learn 40 gentle poses, step-by-step with clear illustrations designed to ease joint pain, improve flexibility, reduce stress, and promote relaxation and better sleep—all while seated comfortably. Available in 10, 20 and 30-minutes exercise routines.Wall Pilates Section:
You will learn 30 active poses, with step-by-step instructions with clear illustrations to strengthen your core, improve posture, and enhance balance, with flexible routines available in 15, 25, and 45-minute formats. Ideal for weight management.Combined Wellness Benefits:
Learn how Chair Yoga and Wall Pilates work hand in hand to support both emotional and physical health. The guide also includes guided meditations and mindful breathing exercises to boost relaxation, reduce stress, and focus on inner peace—helping you achieve a balanced, energized, and joyful life.