A Comprehensive Guide to Vagus Nerve Exercises: Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from ... Daulton's Sleep and Stress Relief Collection) Paperback – April 3, 2025
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From the Publisher
Reclaim Calm. Rewire Your Stress Response. Restore Your Life.
Even if stress and anxiety feel like a permanent part of your life, there is a way to break free.Do you often feel stuck in a constant cycle of stress, overwhelm, or emotional burnout? Are you searching for a natural, science-backed way to feel calm, in control, and at peace again? Have past traumas left your nervous system dysregulated and in need of healing?
You’re not alone—and you’re not broken.
Millions of people unknowingly overlook the power of the vagus nerve, a key player in calming your stress response and restoring emotional balance. This book is your complete, compassionate guide to activating your vagus nerve and resetting your nervous system—naturally.
Unlike generic relaxation advice, this guide offers practical, easy-to-follow exercises designed to fit into your life and create real, lasting change.
Inside, you’ll discover:
- The 5-minute practice that instantly soothes anxiety—perfect for busy schedules
- A 28-Day Vagus Nerve Reset Program to gently guide your body back to balance
- How to recognize the signs of vagus nerve dysfunction—and what to do about it
- 3 proven breathing exercises to activate your vagus nerve on demand
- 7 simple dietary tweaks to support nerve health and boost your mood
- Trauma-informed techniques that promote healing without retraumatization
- No equipment needed—all exercises use just your body
- Step-by-step illustrations to help you master each technique with confidence
- A simple breakdown of the Polyvagal Theory (no confusing jargon!)
- How to combine movement and mindfulness for maximum vagal tone
- Tips to enhance therapy or medical treatment with vagus nerve support
- Clear, easy-to-digest science for those who want to understand the “why”
Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new approach—one that’s gentle, empowering, and rooted in science.
You’ll walk away with powerful tools you can use daily to ease anxiety, calm your mind, and regain a sense of control—no matter how hectic life gets.
You deserve to feel safe in your body again. You deserve peace.