Always-At-Aum Yoga School Hot Yoga Teacher Training Paperback – April 25, 2025
$29.95
Step into the world of hot yoga with this comprehensive guide led by seasoned instructor Chris Olstrom. Designed as both an educational tool and a transformational journey, this medicinal training offers everything you need to deepen your practice or guide others safely through the heat.
Inside, you'll explore:
- The history and evolution of hot yoga
- Physical and mental benefits of practicing in heat
- The classic Hot 26 sequence
- Creative hot vinyasa sequencing
- Modifications and intensifications for every body
- Techniques for injury prevention and recovery
- Precision alignment cues and effective physical adjustments
- Prānāyāma (breathwork) and timing techniques
- Essentials of climate control for a safe practice space
- Comprehensive guidelines for practicing during pregnancy
Whether you're a teacher, student, or curious newcomer, this book is your go-to resource for mastering the art and science of hot yoga.