Behind the Wheel, Beyond the Pain: Yoga & Pilates for Drivers Paperback – September 25, 2025

Long hours behind the wheel don’t have to mean constant aches, stiffness, and fatigue. Behind the Wheel, Beyond the Pain is a practical wellness guide designed specifically for drivers—whether you’re a long-haul trucker, a daily commuter, or a road trip enthusiast.

Drawing on the restorative power of yoga and Pilates, this book offers simple, accessible routines that fit seamlessly into your driving lifestyle. With step-by-step stretches, breathing exercises, and mindful techniques, you’ll discover how to:

• Relieve neck, back, shoulder, and hip tension from prolonged sitting

• Improve posture and circulation during long drives

• Calm your mind with focused breathing and stress-reducing techniques

• Build a personalized pre-drive and post-drive wellness plan

• Restore energy and mobility with short routines at rest stops or after trips

No prior yoga or Pilates experience is required—just a willingness to give your body the care it deserves on the road. Small, mindful movements can transform not only your driving experience but also your overall health and vitality.