CHAIR YOGA FOR SENIORS OVER 60 (2024/2025): Easy Exercises to improve posture, Pain relief, better flexibility, strength and lose weight in 10 ... to help your yoga (Somatic Yoga Exercises) Hardcover – November 10, 2024
Feeling limited by age or mobility?
Are you searching for a safe, gentle way to enhance your strength, flexibility, and peace of mind, all from the comfort of your chair? Or perhaps you'd like to improve your overall well-being, but traditional yoga or intense exercise feels overwhelming?
You're in a good place. Many seniors are looking for a practical, enjoyable approach to enrich their golden years with vitality, health, and relaxation.
Here's the wonderful news: aging doesn’t have to mean giving up your freedom.
Inside these pages, you’ll discover a thoughtfully crafted guide that makes yoga accessible, safe, and enjoyable, right from your chair.
Imagine a life where you regain steady balance, sustain your independence, and experience moments of calm and strength every single day.
In this book, you will:
◆ Improve your posture, mobility, heart health, and stamina, all while losing weight with 90+ poses and exercises
◆ Learn about how to start your own chair yoga practice with the correct precautions, preparations, and the right mindset to overcome common obstacles
◆ Discover the origin, principles, types, and benefits of chair yoga and how to adopt it for specific conditions such as arthritis, osteoporosis, joint replacements, back pain, or balance issues
◆ Explore breathing and dynamic and static warm-up exercises to enhance your overall well-being while ensuring your muscles and joints are properly warmed up before your yoga practice
◆ Master the beginner, intermediate, and advanced level Chair Yoga Postures with detailed instructions, benefits, and considerations for each of the poses
And also a 7-Days Meal plan to help you with your yoga journey.
Chair yoga is a gentle form of yoga that can be practiced in a seated or standing position using a chair for support and was developed to make yoga accessible to those unable to do traditional poses due to age or physical disability. This transformative and accessible form of activity offers numerous benefits for seniors, including:
★ Improved flexibility and mobility
★ Enhanced breathing and circulation
★ Improved posture and balance
★ Reduced chronic pain and stress
★ Increased strength and stability
★ Enhanced mood and overall well-being
★ Improved mental focus and clarity
🌍 What Makes This Book Exceptional
- Guided Warm-Ups for safe muscle activation and injury prevention.
- Exercises for Every Level: From beginners to more advanced seniors, there’s something for everyone.
- Step-by-Step Progression: Clear instructions to help you gradually advance as you gain strength and confidence.
- A 7-Days Meal plan to help you with your yoga journey.
🔥 What You’ll Gain
- Strength and Mobility: Build physical resilience and enjoy greater independence.
- Energy and Vitality: Boost your energy for an active, pain-free day.
- Healthy Weight Loss: Reach your fitness goals with low-impact, joint-friendly exercises, perfect for those looking to shed a few pounds.