DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with ... Mindset: Understanding the Polyvagal Theory) Paperback – June 9, 2022
$16.97
From the Publisher
These simple daily vagus nerve exercises are perfect for anyone looking to feel better and can work well with somatic therapy to boost health and strengthen the mind-body connection.
So why wait? Get started today and feel the difference!
Polyvagal Theory and Somatic Trauma Experiences Updated - Paperback, B0BJN7FJW3
If you are passionate about the topic and wish to fully benefit, consider exploring the Polyvagal Theory - B0BJN7FJW3.
The Polyvagal Theory suggests that the evolution of the mammalian autonomic nervous system underpins the neurophysiological bases for adaptive behavioral strategies. Moreover, it posits that one's physiological state restricts the spectrum of behaviors and psychological experiences.
The audiobook will soon be available on Audible.com.
Updated
The Polyvagal Theory
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The Power of the Vagus Nerve
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DAILY VAGUS NERVE EXERCISES
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Complex PTSD, Trauma and Recovery
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Mastering the Vagus Nerve 2.0
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(AUDIOBOOK bonus incl.)
- Do you have a sharp pain in the neck, shoulder, elbow and arm?
- Can't figure out why you always feel so exhausted and stressed?
- Do you feel like you have no energy or motivation to do anything?
If yes, then Daily Vagus Nerve Exercises is the book you have been waiting for.
Your body is equipped with nerves, you know, over a hundred billion of them.
Just like any other part of the body, nerves require proper care and maintenance to function optimally, so you can focus on other things like ditching all that fat covering your abs.
But you must know how to stimulate and activate the power of the longest nerve in your body.
This is your Vagus Nerve, which deals with respiration, blood pressure, digestion, heart rate, and emotions;
if you do it right, it will constantly renew and rejuvenate your body so that you can live a long and healthy life.
In this book, you will learn about the wonders of your vagus nerve and why controlling it is vital to your overall health and wellness.
Not only will you discover how to activate it, but you'll also learn how to use it to actively heal your body and relieve the symptoms of an illness.
These exercises (that will only take you 7 minutes) will induce deep relaxation and help you feel better than you have in months!
Here's just a little of what you'll discover inside:
- A detailed guide and instructions on how to do daily Vagus Nerve Exercises
- Each Vagus Nerve Exercise is explained thoroughly
- A great way to relieve stress, anxiety & depression in just 7 minutes
- A great way to reduce muscle tension and associated aches & pains
Exercise Benefits that you will learn :
- Improve your Vagus Nerve Health.
- Improve your general Health and Wellness.
- Vagus Nerve Anxiety.
- Mental and Physical Health.
- Mental and Emotional Health.
- Great Relieve Stress strategy!
- Reduce muscle tension
- Bonus exercises to treat your Nervous System Regulation
- Bonus The Gut-Brain Connection & Healing Your Child's Vagus Nerve
- So why wait? Get started today and feel the difference!
Scroll up and click the "Buy Now" button to grab your copy!
Purchase the paperback version and receive the AUDIOBOOK bonus included & ebook, so you can enjoy the benefits of these exercises anytime, anywhere!
2024 update