Emotion Tracking Journal with Prompts for Empaths: A 10-Week Guide to Set Boundaries, Practice Breathwork, and Integrate Yoga Poses Paperback – September 16, 2024
From the Publisher
Pauline Vincent, about the author
My journey into breathwork and freediving has been particularly transformative, leading me to become an instructor in both disciplines. Through the meditative depths of freediving, I discovered the profound connection between mind and body.
Through my writing, I aim to share my diverse experiences and insights, blending the worlds of science, design, nature, thoughts and breathwork to inspire others to see their own journey of self-discovery and growth. Join me as we explore the boundless possibilities of human potential together!
Discover "Empaths Rule! A Beginner's Guide for Highly Sensitive People" and other books by Pauline Vincent!
Empaths Rule! A Beginner's Guide for Highly Sensitive People: 30 + Techniques...
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Emotion Tracking Journal with Prompts for Empaths: A 10-Week Guide to Set Bou...
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Unlock Your Emotional Power: A Transformative Journey for Empowered Empaths!
After publishing a Beginner’s Guide for HSPs, I received multiple questions about how to implement a daily self-care routine for Empaths. As an answer to these questions, I created this journal specifically for those who feel overwhelmed by the emotions of others.
If this resonates with you, the "Emotion Tracking Journal with Prompts for Empaths" is your essential companion for navigating life's emotional complexities while cultivating self-awareness and growth.
This 4-in-1 self care journal will serve you as:
- Daily Feelings Journal for Adults: Reflect on your day with a dedicated journal that captures your thoughts, experiences, and emotions. Gain insights into your feelings and embrace your sensitivity.
- Self Care Journal with Prompts: Unleash your creativity through engaging prompts. Explore your emotions freely without judgment and connect with your inner self.
- Boundaries Workbook: Review your week every Sunday night. Identify challenges and emotional traps, and plan self-care activities like yoga, nature walks, or relaxing evenings to prioritize your well-being.
- Emotions Workbook for Adults: Document interactions where you pick up on others' emotions. Reflect on how you responded and what self-care strategies helped you regain energy while enhancing your ability to set healthy boundaries.
Additionally, this guide includes:
- 7 Powerful Breathwork Exercises: Techniques designed specifically for empaths, such as the Belly and Nose method and the invigorating Box exercise, to help you ground yourself and release tension.
- 10 Beginner Friendly Yoga Poses: Practical solutions for empaths like the Downward Dog Pose to reduce stress and enhance emotional resilience.
"Emotion Tracking Journal with Prompts for Empaths" is more than a journal; it’s a transformative toolkit for anyone navigating the challenges of being an empowered empath. With engaging prompts and thoughtful exercises, this self-growth journal empowers you to embrace your sensitivity as a superpower.
Take the first step towards emotional balance! Order the "Emotion Tracking Journal with Prompts for Empaths" today and start thriving in your unique emotional landscape!