Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Hardcover – March 4, 2025
From the Publisher
Beautifully crafted with:
- Handy ribbon for readers to keep track of progress
- Thick easy-to-write-on paper
- Calming color palette to help readers feel at peace
Divided into categories to help identify glimmers:
Themes include:
- nature
- people and animals
- art and science
- embodied glimmers
- flavors of glimmers
- glimmer environments
- sharing glimmers
- pratice of glimmering
A step beyond traditional journaling:
- Includes a short introduction of the theory behind glimmers
- Explains the 6 steps of the basic glimmers practice
- Can be used in any order, based on the reader's preferences
Glimmers Journal
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Our Polyvagal World
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Polyvagal Practices
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Polyvagal Prompts
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Polyvagal Card Deck
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| Customer Reviews |
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| Price | $14.45$14.45 | $20.46$20.46 | $15.81$15.81 | $19.73$19.73 | $20.45$20.45 |
| Focus | A guided journal for anyone looking to find everday joy | An introduction to polyvagal theory that breaks it down into simple core concepts | Polyvagal excercises categorized into six sections: mapping, listening, connecting, deepening, and reflecting | 170 polyvagal exercises to deepen ones connection with the nervous system, and includes space to journal | 58 polyvagal exercises divided into ventral, sympathetic, dorsal, and relational states in a richly illustrated and portable card deck |
| Interactive | ✓ | no data | ✓ | ✓ | ✓ |
From the conceptualizer of glimmers―prompts to help you savor the micromoments of joy and well-being in your day.
First coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system’s response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments―expanding our overall sense of well-being.
This beautiful journal provides a framework for readers to name and savor their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware of―such as glimmers in nature or in the arts, “every day” glimmers, social glimmers, and even the range of glimmer “flavors.” Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.