Intermediate Series Vinyasa Count: A Practical Guide to Learning the Ashtanga Yoga Intermediate Series Vinyasa Count Paperback – April 12, 2024
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The Ashtanga Vinyasa Intermediate Series count serves multiple purposes within the context of Ashtanga Yoga. This methodical counting system is designed to synchronize each yoga posture with a specific breath, creating a rhythmic and meditative flow throughout the practice. This consistency in the count not only aids in memorizing the sequence of postures but also allows practitioners to progress at their own pace.