Pose by Pose: Learn the Anatomy and Enhance Your Practice (Volume 2) (Anatomy Coloring Books) Paperback – November 3, 2020
From the Publisher
Learn and color 50 asanas and improve your yoga practice
Standing Poses
Standing asanas condition the biggest and strongest muscles of the body. All of the standing postures in this section require both feet on the mat.
Balancing Postures
Balancing asanas take many forms—standing on one foot, balancing on hands or forearms, or balancing on head and hands. Inversions are also included here.
Seated Asanas
This section’s seated forward bends, twists, and other asanas done on the mat are often thought of as tests of flexibility, but you’re still going to use some muscle.
Backbends
Asanas that emphasize spinal extension are part of a well-rounded yoga practice. They can be challenging, but some foundational backbends are easier to do.
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| Price | $18.55$18.55 | $11.93$11.93 | $20.45$20.45 | $8.23$8.23 |
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| Features | Teaches anatomy through yoga poses · 60+ illustrations to color, organized by type of yoga pose 48 perforated flashcards | Teaches anatomy through yoga poses · 60+ illustrations to color, organized by systems of the body 32 perforated flashcards | Teaches anatomy through dance moves and poses · 60+ illustrations to color, organized by systems of the body · 32 perforated flashcards | Detailed illustrations of cute animals in yoga poses · 35+ charming creatures in delightful settings Includes a helpful key in the back with named poses |
Color your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level. This follow-up to the bestselling Yoga Anatomy Coloring Book—written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway—shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas. As practitioners color in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to color and reinforce learning. Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, and provides advice on working safely and effectively. Additional tips are sprinkled throughout, and 48 perforated flash cards enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences.