The Complete Book of Yoga Healing: 100 Yoga Poses from Neck and Shoulder to Meridian Comprehensive Care Hardcover – December 13, 2024
From the Publisher
Yoga Books For Women
The 100 yoga poses not only integrate the ancient practice methods of body, mind and spirit, but also closely fit the common health problems of modern people. Yoga is not only a way of fitness, but also a comprehensive lifestyle that promotes physical and mental health and improves the quality of life.
Comprehensive Yoga Therapy System
Through yoga breathing exercises, individuals can improve breath control and regulate emotions; meditation techniques can help improve concentration, reduce stress, and promote inner peace; warm-up movements can enhance body flexibility and prevent sports injuries. In addition, professional yoga postures provide customized treatments for various health problems, such as improving posture, strengthening muscle strength, relieving back pain, and promoting digestion. These comprehensive therapies not only help balance physical and mental health, but also improve the overall quality of life and promote health and longevity.
Detailed Action Guidance
Don't worry about not knowing how to do yoga poses, as each yoga move is accompanied by detailed step-by-step instructions. These moves not only integrate the ancient practice methods of body, mind and spirit, but also closely fit the common health problems of modern people. From the shoulders and neck to the meridians, from the body to the mind, this book provides comprehensive care.
Professional Health Analysis
This yoga book deeply analyzes common health problems faced by modern people and provides scientific analysis and yoga treatment solutions. Yoga, as an ancient system of mind and body practice, has been scientifically proven to have significant therapeutic effects. The yoga movements in this book have been carefully selected and scientifically verified to ensure their effectiveness and safety.
Comprehensive Care, Healthy Life
From Shoulders and Neck to Meridians
Yoga is not only a form of physical exercise, but also a comprehensive approach to promote healthy living. Through continuous practice of yoga, body flexibility, muscle strength, balance and coordination can be improved. In addition, yoga helps regulate breathing, increase lung capacity, improve oxygen supply, and promote body metabolism and immune system function.
Through meditation and deep breathing, people can calm their hearts, enhance concentration, and improve their ability to manage emotions, so that they can face challenges more calmly. Yoga also helps improve sleep quality, regulate body rhythms, promote physical and mental relaxation, and help people rest and recover better.
Practicing yoga can also cultivate self-discipline and patience, enhance self-awareness and self-acceptance, and encourage individuals to pay more attention to their inner needs and establish a positive attitude towards life.
Advantages of Yoga Postures Book
- Tailor-made
- Scientific verification
- Easy to learn
- Comprehensive care
This book carefully designs 100 yoga moves to take care of your physical and mental health in all aspects. These moves not only integrate the ancient practices of body, mind and spirit, but also closely fit the common health problems of modern people. From stiff shoulders and necks to poor liver and gallbladder function, from breast disease risks to poor meridians, this book provides targeted yoga solutions.
This book provides:
- Comprehensive yoga therapy system: covering yoga breathing, meditation techniques, warm-up movements and professional yoga poses for various health problems.
- Professional health analysis: in-depth analysis of common health problems of modern people, providing scientific analysis and yoga therapy solutions.
- Detailed action guidance: Each yoga action is accompanied by detailed step-by-step instructions and picture demonstrations to ensure that you can practice correctly and safely.
- Significant improvement effect: Each yoga action lists the improvement effect it brings, so that you can be more clear about your goals and full of confidence during the practice.
Advantages of this book:
- Tailor-made: In response to common health problems of modern people, this book carefully designs professional yoga poses to ensure that each action can solve the problem in a targeted manner.
- Scientific verification: Yoga, as an ancient system of physical and mental practice, has now been scientifically verified to have significant healing effects. The yoga actions in this book have been carefully selected and scientifically verified to ensure their effectiveness and safety.
- Easy to learn: This book provides detailed action guidance and picture demonstrations. Whether you are a yoga beginner or a practitioner with a certain foundation, you can easily learn and enjoy the pleasure and relaxation brought by yoga.
- Comprehensive care: From shoulders and neck to meridians, from body to mind, this book provides comprehensive care. If you keep practicing, you will find that your physical and mental state has been significantly improved, and your quality of life will also improve accordingly.