Yoga Animals Coloring Book (Kids Yoga Activity Books) Paperback – Large Print, September 15, 2023
$7.99
This is a coloring book for kids using animal outlines to illustrate yoga postures.
Through teaching kids yoga for many years now, I’ve never found any tool to enter a meditative state than coloring. The practice of it allows the mind to more easily practice focus while continuing to scatter the thoughts. I use coloring books in every kids camp I’ve ever co-hosted. It can be hard to sit still. When the mind is given a single task of coloring, the hand also has to move while the rest of the body is at rest. Subtle energy flowing through the body brings peace, calm, tranquility. Keep remembering to breathe.