Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life Paperback – May 8, 2023
From the Publisher
Free yourself from the past, embrace unconditional love for yourself and others, and live as your authentic Self with this book's yoga teachings. Just one page, every day, helps you connect with your profound inner teacher.
Molly Chanson organizes these daily practices into chapters based on yoga philosophy, psychology, addiction recovery, and her own experience.
Use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, and aparigraha (letting go) to heal and stay in the present moment.
Explore meditation and yoga poses designed to help you align with your truth, find your purpose, and walk through the fire until you transform, gaining a new sense of Self. The answers you seek are within you.
Winner: 2024 Silver Nautilus Book Award in Body-Mind-Spirit Practices/Daily Wisdom Category
Free Yourself from the Past and Live as Your Authentic Self
With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.