Science Of Yoga Flexibound – January 1, 2019
$22.18
From the Publisher
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|---|---|---|---|---|---|
| Science of HIIT | Science of Running | Science of Strength Training | Science of Yoga | Science of Pilates | |
| Add to Cart | Add to Cart | Add to Cart | Add to Cart | Add to Cart | |
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| What's It About | This guide to HIIT explores the physiology of more than 90 essential HIIT exercises, so you can master each movement with confidence. | This running guide will teach you how to train, which exercises to do to strengthen your body, and how to maintain your energy. | This strength training guide is packed with research and exercises that will help you build your strongest body - at home or in the gym. | Explore the physiology of 30 key yoga poses. This book will help you master the ancient practice and show the benefits of yoga to every system in the body. | Explore the science behind over 50 pilates exercises to master each movement with confidence and control. |
| Workout Plans | ✓ | ✓ | ✓ | ✓ | ✓ |
| Expert Insights | ✓ | ✓ | ✓ | ✓ | ✓ |
| Pages | 224 | 224 | 224 | 224 | 224 |