Hot Yoga Asana Book - Learn Bikram Yoga

Discover the comprehensive guide to the Bikram Hot Yoga Series in the Hot Yoga Asana Book, available on Amazon. Dive into the history of Bikram Choudhury. He taught the Ghosh Lineage in Japan before opening his first studio in the United States in 1973.

Explore the features, benefits, and precautions of the Bikram Hot Yoga Series. Then, delve into detailed explanations of each pose. With 26 postures and 2 breathing techniques, this book provides insights into the benefits of each posture. Learn how they contribute to healing the body. Each chapter includes a convenient cheat sheet for new teachers and beginners.

Upon completing this book, you'll be equipped to embark on your first Hot Yoga class or deepen your existing practice. Order your copy of the Hot Yoga Asana Book today and elevate your yoga journey!