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The Hot Yoga Asana Book - Learn Bikram Yoga
Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book from Amazon. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973.
We then go over some of the features and benefits of the Bikram Hot Yoga Series along with a few precautions you should be mindful of before you start your practice.
The bulk of the book goes over each pose in the 26 and 2 Bikram Hot Yoga Series in detail and goes into further description of all the benefits of each posture and how they heal the body. When we say 26 and 2 we mean there are 26 postures in the series and 2 breathing techniques we use at the beginning and end of the practice. At the end of each chapter, there is a cheat sheet for new teachers and beginners to use at the end of each chapter.
When you are done reading this book you will be ready to jump in and take your first Hot Yoga class or if you are an experienced yogi this book can give a few pointers in order to deepen an exististing Hot Yoga practice.
We then go over some of the features and benefits of the Bikram Hot Yoga Series along with a few precautions you should be mindful of before you start your practice.
The bulk of the book goes over each pose in the 26 and 2 Bikram Hot Yoga Series in detail and goes into further description of all the benefits of each posture and how they heal the body. When we say 26 and 2 we mean there are 26 postures in the series and 2 breathing techniques we use at the beginning and end of the practice. At the end of each chapter, there is a cheat sheet for new teachers and beginners to use at the end of each chapter.
When you are done reading this book you will be ready to jump in and take your first Hot Yoga class or if you are an experienced yogi this book can give a few pointers in order to deepen an exististing Hot Yoga practice.
