Somatic Exercises for Beginners: The Gentle Revolution to Stress Relief, Weight Loss, and Emotional Balance in Just 10 Minutes per Day Hardcover – March 5, 2024

⭐️ 50 BEAUTIFUL STEP-BY-STEP ILLUSTRATIONS AND VIDEO CHALLENGE ⭐️

Do you feel trapped and weighed down? Are you fed up with feeling tired, stressed, and drained in your daily life?

Get ready to revolutionize your norm with just 10 minutes a day!

Experiencing the constant weight of anxiety, struggling to find peace or joy in the simple moments of life, and having grown accustomed to discomfort, accepting it as an unavoidable part of existence... that's not what you deserve.

"Somatic Exercises for Beginners" is all about a new way to move and connect your mind and body, making you more present, relaxed and light.

How does "The 10-Minute Somatic Exercises for Beginners" spark your transformation?

✔ +50 EXERCISE CARDS, beautifully illustrated with easy-to-follow and clear instructions, making somatic movement accessible for beginners.

✔ PRACTICAL & VISUAL APPROACH, to instantly understand the benefits each exercise offers to your body and mind, and if it's right for you.

✔ An EASY ENTRY POINT to start moving somatically, no special equipment or lengthy commitments required.

✔ A GENTLE APPROACH, designed to be effective but also safe and soft enough for those with chronic pain.

✔ INSTANT BENEFITS with an indispensable section for emergency moments when you need tools to rely on to find your center.

✔ COMPOUNDING EFFECT, it helps you build a strong and adaptable daily routine for sustained benefits over the long term.

✔ 4 SEQUENCE CARDS to tailor your own practice, make it flexible, suitable to your fitness level and daily schedule.

✨ Includes the 28-DAY SOMATIC REVOLUTION CHALLENGE to Feel Light, Strong, and Beautiful with just a 10-MINUTE daily ritual.

The Key Mental and Physical Benefits of Somatic Exercise for Beginners include:

• Enhanced Body Awareness & Focus
• Stress & Anxiety Relief
• Weight Loss
• Supported Emotional Well-being
• Release of Stored Emotions
• Improved Flexibility, Balance, & Coordination
• Energy Boost
• Beauty & Posture Improvement
• Reduction of Chronic Pain
• Improved Sleep
• Improved Breathing Capacity

The 10-minutes gentle revolution is perfect for energizing mornings or relaxing evenings, and no equipment is needed.

Take the first step toward a healthier, happier, and more integrated you by clicking 'Add to Cart' NOW!