The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy Hardcover – December 1, 2023
From the Publisher
Sagel Urlacher, M.Ed., E-RYT, is a passionate yoga and meditation teacher and author with more than a decade of experience. Her approach blends the wisdom of Yogic, Buddhist, and Taoist philosophies to create an accessible and empowering practice rooted in compassion, mindfulness, and self-care.
She has had the joy of sharing these transformative practices with communities across the U.S., including at the renowned Kripalu Center for Yoga and Health. Sagel’s genuine dedication to supporting her students in discovering their limitless potential to heal, grow, and thrive shines through in her trainings and books.
The Book of Yoga Nidra Meditation Scripts
This complete resource provides everything you need to effortlessly lead transformative and nourishing Yoga Nidra sessions, whether for yourself or others. Inside, you’ll find 30 Yoga Nidra scripts filled with beautiful visualizations, along with restorative poses, mudras, mantras, and creative activities to seamlessly enrich your sessions.
Discover an introduction to Yoga Nidra and practical guidance for leading sessions with ease and confidence. Each script guides you into deep relaxation and inner peace, helping you emerge rejuvenated and inspired to manifest the life you desire. An invaluable addition to any yoga teacher’s or wellness provider’s toolkit.
Yin Yoga & Meditation
This insightful and welcoming guide is a trusted resource for Yin Yoga and Meditation teachers and practitioners. Featuring over 75 Yin Yoga poses, 40+ guided meditation scripts, Taoist energy practices, and thoughtfully designed sequences, it offers a holistic approach to Yin Yoga - anatomically, energetically, mentally, and emotionally.
Discover how to integrate meditation seamlessly with Yin Yoga, balance your energy through Taoist practices, and create meaningful classes that inspire healing and growth. With clear instructions, accessible modifications, and ready-to-use class plans, this book is both a practical reference and an inspiring tool for deepening your practice and teaching from the heart.
The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, practitioners, wellness providers, and anyone eager to guide deeply impactful sessions. It includes:
✦ 30 beautifully crafted Yoga Nidra scripts filled with visualizations and inspiring imagery, suitable for all experience levels
✦ A range of session themes and lengths, with scientifically supported relaxation techniques
✦ Easy-to-follow script format, designed for seamless delivery and effortless adaptability
✦ Step-by-step instructions for facilitating Yoga Nidra sessions, for yourself or others
✦ Practical tips for customizing the scripts to suit your needs
✦ Complementary poses, mudras, mantras, and creative activities to enrich your sessions
✦ Illustrated instructions for 9 restorative poses, suitable for all levels, to enhance your meditative experience
✦ Insights into Yoga Nidra’s benefits, from relaxation to healing
✦ An introduction to Yoga Nidra
✦ An exploration of Sankalpa to help you manifest your dreams and life purpose
✦ Journal prompts for self-inquiry and personal growth
✦ Guidance on creating a peaceful, supportive environment and incorporating comfortable Yoga Nidra postures
✦ TOC with script lengths for quick reference, helping you find the ideal session
Soulful and simple to use, these scripts will take you on a meditative journey to cultivate:
✵ Self-Love ✵ Stress Relief ✵ Deep Relaxation ✵ Unlocking Intuition ✵ Gratitude ✵ Inner Peace ✵ Embodying Joy ✵ Forgiveness ✵ Healing ✵ Restoring Mental Clarity ✵ Manifestation ✵ Chakra Cleansing ✵ Rejuvenation ✵ Restful Sleep ✵ Affirming Your Heart’s Intention ✵ Harmonizing with the Seasons ✵ & more
A valuable resource for yoga teachers and wellness providers, these versatile Yoga Nidra scripts include a diverse array of breathwork exercises, body scans, and visualizations - offering a wide range of options to enrich your Savasana, yoga class, or healing session.
You may also enjoy Yin Yoga & Meditation by Sagel Urlacher.
“I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today’s world.”
-Gabrielle Harris, author of The Language of Yin & The Inspired Yoga Teacher
“Sagel Urlacher’s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.”
- Julie Lusk, MEd, author of Yoga Nidra Meditations
“Sagel Urlacher's inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel's accompanying inspirations infuse depth and variety, these scripts are wonderful."
- Jennifer Reis, Creator of Divine Sleep® Yoga Nidra & Five Element Yoga®