The Hot Yoga Asana Book on Audible: A Guide for the Postures and Benefits of the Bikram Hot Yoga Series - Sign up for Free 30 Day Trial and get book for free
Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed Audible book.
🎧 Start Your Free 30-Day Audible Trial
Start a free 30-day Audible trial (cancel anytime) and use your included credit to listen to The Hot Yoga Asana Book.
- ✔ Includes 1 audiobook credit
- ✔ Keep the title you redeem with your credit (even if you cancel)
- ✔ Cancel anytime
Already an Audible member? Purchase here →
Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973.
We then go over some of the features and benefits of the Bikram Hot Yoga Series, along with a few precautions you should be mindful of before you start your practice.
The bulk of the book goes over each pose in the 26 and two Bikram Hot Yoga Series in detail and goes into further description of all the benefits of each posture and how they heal the body. When we say 26 and two, we mean there are 26 postures in the series and two breathing techniques we use at the beginning and end of the practice. At the end of each chapter, there is a cheat sheet for new teachers and beginners to use at the end of each chapter.
When you are done listening to this book, you will be ready to jump in and take your first hot yoga class, or if you are an experienced yogi, this book can give you a few pointers in order to deepen an existing hot yoga practice.
Frequently Asked Questions
What is Bikram Yoga 26+2?
It’s a fixed sequence of 26 postures and 2 breathing exercises traditionally practiced in a heated room.
Is this audiobook good for beginners?
Yes. It walks through the series step-by-step and helps you understand what to focus on as you build consistency.
Do I need flexibility or experience to start?
No. Most people start with limited flexibility and improve through steady practice and safe pacing.
If I cancel Audible, do I keep the audiobook?
Audible generally allows you to keep titles you redeem with credits. Always confirm current Audible terms during signup.
Learn Every Pose in the Hot Yoga Series
Master Pranayama and all 26 postures with The Hot Yoga Asana Book, now available as an audiobook. Get it FREE with your Audible trial.
Listen Free on Audible
Transform Your Yoga Space with Our Large Bikram Yoga Poses Poster
Enhance your yoga practice and bring inspiration to your hot yoga room with this beautiful microfiber tapestry featuring all 26 Bikram poses. Order now on Amazon!
Order Your Hot Yoga Tapestry
Continue Your Journey ✨
Explore more yoga books, audiobooks, philosophy guides, and practice resources across Bikram, Vinyasa, Yin, breathwork, meditation, and mindfulness.
