Eccolo Fitness Tracker Journal, Training Log for Workout, “You are Strong”, Gym and Fitness Diary, Nutrition and Gratitude Journal (Gray, 6x8 inches)

• The Eccolo fitness journal notebook is made out of 128 goal sheets. Each page allows you to record your fitness and general goal for the day, what motivates you, and an emotional check-in to document how you feel and what you did well that day. A meal planner and nutrition check-in to document good and bad food choices along with how many glasses of water drank and a gratitude moment you’re thankful for that day
• All in one, this health and nutrition guided journal allows for easy tracking and impression of each workout. The daily note section, allows you to journal your thoughts, report on workouts, and point out your weaknesses. Includes a built-in bookmark to help you keep track of where you left off
• Plenty of room to write down all your gym notes and record every exercise as the fitness goal and gratitude journal comes in an A5 format (6x8 inches). Its body is wrapped in a gray flexible soft cover full of inspirational quotes. Its strong and durable design makes it one of the best gym accessories to bring with you anywhere. Just throw it on your gym bag or travel bag and you're good to go
• One of the best ways to get rid of today's digital addiction is to move and workout. And what better way than to record your progress and do it with the help of a journal that will motivate you and help you reach your goals. Works best as a bullet journal, to do list journal, fitness journal and workout planner
• A healthy body, mind, and lifestyle are what we all aspire to earn, but nothing comes easy, so put in the work. The daily inspirational quotes make the Eccolo journal unique and a great gym companion. This activity log ruled journal is set to motivate and inspire you towards change. The change that only you hold the key for

Feel the burn! Is the time for a change. Searching the web for the perfect body workout program so you can create and curate your own routine? Gather all your knowledge and devotion and plan your workout sessions in the new Eccolo fitness motivation planner. The path toward your dream body has just begun.Like other Eccolo products, this journal is crafted with only one thing in mind. YOU. This daily planner features a gray faux leather flexible cover that is filled with daily motivational quotes. Inside is where the magic hides. 128 goal sheets (256 pages) to list daily goals with adjoining lined pages allowing you to list activities, diet, calories burned, and anything else you’d like to acknowledge about your fitness routine. The top-notch page template design allows you to fit all you need in this A5 fitness notebook. You know the saying: "It takes blood, sweat, and tears". We say it only takes sweat. Write down your ideal gym workout plans, new diets, and nutrition calories for the day, and take a moment to reflect and see what you have actually accomplished. Things you're grateful for or even bad decisions could be the reasons for a good or bad workout session respectively. A workout schedule can not be developed over a night but it is a work in progress, progress that can be tracked thanks to the lined notes pages. Look back at your past exercises, and mistakes or target your weaknesses with this workout journal. The goal of having a healthy lifestyle is right there, you just need the motivation and willpower to reach it. Whether starting the journey to weight loss or building muscle and performance, or whether you make it part of your gym or CrossFit accessories or Zumba items, this log book and exercise diary is going to be your new motivational companion.