The Yoga Sidekick Journal by Habit Nest. Beginners Guide to Build a Strong Yoga Practice. Low Impact Daily Yoga Routines to Relax, and also Build Flexibility and Mobility. Yoga for Beginners, Yoga for
- Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it.
- Learn to relax internally and externally while simultaneously focusing on strength training, flexibility, and mobility with low impact, daily yoga routines.
- Get daily content that teaches you all above the mental, emotional, and physical aspects of yoga.
- Includes 66 days of yoga flows that you simply follow along with.
- Explores the principles of yoga and how to apply them to your practice and your life.
- Reflect regularly on how your yoga routine impacts your daily life.
Product Description
For newcomers or seasoned yogis, the Yoga Sidekick Journal is your trusted partner. It offers a robust plan with 65 yoga routines that help you start strong and keep you practicing with confidence.
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Crash Course
Begin your journey with a crash course on a yoga practice, setting the foundation for your success.
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65 Guided Yoga Flows
Keep engaged, and visually track your growth, reinforcing your commitment each day.
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Tailored Progress
Move forward at a pace that's comfortable for you. It's a stress-free and personalized experience.
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Stay Motivated
Each day offers growth through challenges &tips. This ongoing guidance ensures constant improvement.
Join Millions of Others
Join those who sought out Habit Nest to build a habit that changed their lives forever. We're all about practical steps and genuine support. Thrive with us as we turn habits into success, one day at a time.
