The Yoga Sidekick Journal by Habit Nest. Beginners Guide to Build a Strong Yoga Practice. Low Impact Daily Yoga Routines to Relax, and also Build Flexibility and Mobility. Yoga for Beginners, Yoga for

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  • Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it.
  • Learn to relax internally and externally while simultaneously focusing on strength training, flexibility, and mobility with low impact, daily yoga routines.
  • Get daily content that teaches you all above the mental, emotional, and physical aspects of yoga.
  • Includes 66 days of yoga flows that you simply follow along with.
  • Explores the principles of yoga and how to apply them to your practice and your life.
  • Reflect regularly on how your yoga routine impacts your daily life.

Product Description

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For newcomers or seasoned yogis, the Yoga Sidekick Journal is your trusted partner. It offers a robust plan with 65 yoga routines that help you start strong and keep you practicing with confidence.

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    Crash Course

    Begin your journey with a crash course on a yoga practice, setting the foundation for your success.

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    65 Guided Yoga Flows

    Keep engaged, and visually track your growth, reinforcing your commitment each day.

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    Tailored Progress

    Move forward at a pace that's comfortable for you. It's a stress-free and personalized experience.

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    Stay Motivated

    Each day offers growth through challenges &tips. This ongoing guidance ensures constant improvement.

1 Crash Course 2 65 Guided Yoga Flows 3 Tailored Progress 4 Stay Motivated
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Join those who sought out Habit Nest to build a habit that changed their lives forever. We're all about practical steps and genuine support. Thrive with us as we turn habits into success, one day at a time.

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