Be zen and under control !
120 pages notebook with a quote on each page, followed by a Lines where you can write the date, the yoga poses performed, the duration, the theme of meditation, as well as some notes ! to improve and facilitate your note taking.
Some quotes :
• '' Inhale the future, exhale the past.''
• '' The pose begins when you want to leave it.''
• '' Sky above earth below peace within.''