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Mindfulness · Yoga · Conscious Living
Bikram Yoga Poses Part 3 – Postures 21–26 + Recovery
Bikram Yoga Blog Library
Explore the full 26 & 2 series and related articles below
Rabbit Pose in Bikram Yoga
Rabbit Pose deeply stretches the spine while stimulating the nervous and endocrine systems. This powerful forward bend also promotes emotional release and mental clarity when practiced mindfully.
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Head to Knee with Stretching Pose
This pose combines a forward fold and hamstring stretch with deep abdominal compression and breath awareness. Learn proper alignment and how to safely reach forward without collapsing the spine.
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Spine Twist in Bikram Yoga
The final posture in the Bikram sequence, Spine Twist promotes spinal alignment, detoxification, and balance between the left and right sides of the body. Learn how to twist deeply with stability and ease.
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Kapalabhati Breathing
Kapalabhati, or "Skull Shining Breath," is a powerful pranayama technique that energizes the body, clears the mind, and stimulates internal cleansing. Learn how to perform it safely and reap its transformative benefits.
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Improving Digestive Health Through Bikram Yoga
Explore how specific Bikram postures enhance digestion, reduce bloating, and stimulate internal organs. This guide links yoga practice with gut health through postural awareness and breath control.
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Hot Yoga and Cucumber Juice
Discover how cucumber juice can help you rehydrate, cool the body, and replenish vital nutrients after a hot yoga session. This post explores the benefits of combining yogic practice with mindful nourishment.
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Bikram Yoga and Consciousness: A Journey to Mindful Awareness
This reflective piece explores how the Bikram series cultivates not only physical strength but also deeper self-awareness. Learn how consistent practice can awaken presence, stillness, and transformation.
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Hydrate and Rejuvenate: Coconut Water and Your Hot Yoga Practice
Discover how coconut water replenishes electrolytes, reduces muscle cramping, and supports faster recovery after hot yoga. A natural and delicious way to stay energized and balanced.
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