A Practical Guide to Breathwork by Jesse Coomer

You’ve been breathing your whole life—now learn how to breathe better and take control of your health.

A Practical Guide to Breathwork is a no-fluff, science-based manual that teaches you how to use conscious breathing to influence your mental and physical well-being. Whether you’re an athlete, meditator, or someone dealing with stress, this audiobook delivers effective tools to support your goals.

Jesse Coomer walks you through techniques to:

• 📈 Improve focus, energy, and performance
• 😌 Manage stress and anxiety in high-pressure moments
• 💪 Strengthen respiratory muscles and stamina
• 🧠 Boost mental clarity and emotional control

Includes real-world breathing sessions, daily routines, and protocols for sleep, workouts, altered states, and more. Cut through the noise and get practical with breathwork you can use today.

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