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Mindfulness · Yoga · Conscious Living
Mudras for PTSD: Release and recode your Aura injury
Mudras for PTSD, Release and Recode Your Aura Injury
Mudras for PTSD by bestselling author and Mudra expert Sabrina Mesko shares a powerful method of healing trauma through hand positions, mantras, affirmations, and breathwork. Learn how to release energetic cords, heal old patterns, and raise your vibrational frequency using these ancient yogic tools.
This book guides you through an 8-week daily self-care journey to:
- Examine your emotional wounds
- Recognize and break trauma-based patterns
- Release old energetic cords and aura injuries
- Reprogram and recode your energy field
- Install new patterns of stability, clarity, and inner peace
With over 20 books published, Sabrina Mesko has trained Mudra Teachers and Therapists in over 27 countries. Her bestselling Healing Mudras remains a classic in yogic healing literature.
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Frequently Asked Questions
Is this book suitable for trauma recovery?
Yes, it is specifically designed for people seeking to heal emotional and energetic trauma using accessible yogic methods like mudras and mantras.
Do I need any prior yoga experience?
No. This book is beginner-friendly and does not require prior yoga or meditation knowledge.
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