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Mindfulness · Yoga · Conscious Living
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) Paperback – January 8, 2019
Science of Yoga
Understand the anatomy, biomechanics, and physiological effects of yoga with stunning visuals and accessible science.
Science of Yoga is an all-encompassing visual guide that blends yoga anatomy, medical research, and detailed illustrations of 30 key asanas. Discover how your blood flow, breath, joints, and muscles respond to each pose and practice.
- Detailed CGI art showing asana biomechanics
- Insights into the benefits of yoga on each body system
- Breaks down myths with clear scientific facts and research
- Ideal for yoga teachers, practitioners, and anatomy lovers
Whether you're just beginning your practice or deepening your knowledge, this book brings ancient wisdom into the modern science of wellness.
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