The Breathwork Companion by Margaret Townsend

A complete guide to healing and energy through conscious breath.

The Breathwork Companion by Margaret Townsend is an accessible program filled with exercises, stories, and daily techniques to help you master breathwork for physical, emotional, and spiritual well-being.

With 30 years of experience as a breathwork facilitator, Townsend teaches listeners how to:

• ✅ Wake up energized and wind down calmly
• ✅ Decrease inflammation and improve immunity
• ✅ Breathe through fear, anxiety, grief, and anger
• ✅ Enhance focus, balance emotions, and restore vitality

Whether you're a beginner or looking to deepen your practice, this audiobook gives you everything you need to start harnessing your breath as a daily healing tool.

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