Breath Journal: Breathe and Record Breath Sessions Notebook Gift for Breathwork Practitioners Paperback – May 21, 2019

Breathe deeply! Breathwork practices that include breath sessions ranging from a few minutes to an hour or more are becoming more common and popular. People are recognizing the physical, mental, emotional and spiritual benefits of controlled and conscious breathing. This notebook provides a convenient place to log breath sessions. Included is space for

• Date and Length of Session
• Breather
• Intention
• Insights, Shifts or Changes

As you take time to reflect and write about your breath sessions, your sessions will deepen. In addition, this diary can help you notice key patterns and recurring themes. Breathe deeply and open yourself to the power of the breath!

Fun gift for anyone who has a breath practice and uses breathing to promote well-being!

Handy 6"x9" journal is the perfect size to keep nearby! The 121 pages include journal pages alternated with dot grid pages to provide room for additional notes.