These simple daily vagus nerve exercises are perfect for anyone looking to feel better and can work well with somatic therapy to boost health and strengthen the mind-body connection.
If you are passionate about the topic and wish to fully benefit, consider exploring the Polyvagal Theory - B0BJN7FJW3.
The Polyvagal Theory suggests that the evolution of the mammalian autonomic nervous system underpins the neurophysiological bases for adaptive behavioral strategies. Moreover, it posits that one's physiological state restricts the spectrum of behaviors and psychological experiences.
The audiobook will soon be available on Audible.com.
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The Polyvagal Theory
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The Power of the Vagus Nerve
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DAILY VAGUS NERVE EXERCISES
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Complex PTSD, Trauma and Recovery
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Mastering the Vagus Nerve 2.0
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