Guidebook to Easy Chair Exercises and Yoga for Seniors: Feel Rejuvenated in 30 days with At-Home Seated Exercises for Strength & Stability, Resistance Band Guide for Cardio & Weight Loss + Nutrition Hardcover – June 7, 2024
Guidebook to Easy Chair Exercises and Yoga for Seniors – Illustrated Edition
Feel Rejuvenated in 30 Days with At-Home Seated Exercises for Strength, Flexibility & Stability Resistance Band Routines for Cardio & Weight Loss Senior-Friendly Nutrition Tips
By Sophia Strong and Charlie Deal
Looking for low-impact senior fitness from the comfort of your chair? This is SIT!
Whether you're dealing with arthritis, joint pain, or limited mobility, this comprehensive guide to chair exercises for seniors offers a safe and effective way to improve your health without ever leaving your seat. Perfect for older adults and beginners alike, these gentle chair workouts are designed to help boost your strength, flexibility, balance, and overall wellness.
Inside this illustrated chair yoga and fitness book, you’ll discover:
- How to choose the right chair and set up your space for safe, effective workouts
- A variety of seated exercise routines to improve posture, reduce stiffness, and increase strength
- Resistance band exercises tailored for cardio, strength training, and weight loss
- Easy-to-follow warm-ups and cool-downs to keep you moving safely
- Simple nutritional guidance to complement your fitness goals and boost energy
- Encouraging tips to stay motivated and build a long-term wellness routine
Aging doesn't have to mean slowing down. With this senior fitness guide, you can take control of your health and feel more energized one chair workout at a time.
Start your journey to better health today click “Add to Cart” and take a seat toward a stronger you!