* Record a mantra * Practice Intention * Reflect on your inner dialogue * Write about challenges
Cultivate Mindfulness. Find the Path to Well-Being.
Scientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you.
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Meditation: A Day and Night Reflection Journal
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Self-Care: A Day and Night Reflection Journal
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Gratitude: A Day and Night Reflection Journal
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Mindfulness: A Day and Night Reflection Journal
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Unplug: A Day and Night Reflection Journal
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Add to Cart
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Add to Cart
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Add to Cart
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Add to Cart
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Add to Cart
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Customer Reviews |
4.7 out of 5 stars 286
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4.6 out of 5 stars 5,286
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4.7 out of 5 stars 6,301
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4.6 out of 5 stars 587
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4.2 out of 5 stars 34
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Price | $11.89$11.89 | $10.48$10.48 | $9.36$9.36 | $12.39$12.39 | $14.71$14.71 |
Description | The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. | This journal offers a space to commit to your self-care routine with intention and dedication. | This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. | Embrace mindfulness as a regular part of your routine with this deluxe journal. | A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology. |