Pranayama & Breathwork: A Workbook For Yogis, Ajourney with breath, Everyday tools for a better life, Experience the difference Paperback – May 4, 2019
$24.99
Have you heard of Breathwork? This is a question James asks at the beginning of his talk, “An Introduction to Breathwork” He asks this question to get to know you and the audience. In 2003 when he first gave this talk about 5% of the audience would raise their hand. Now about 95% of the people raise their hand until he gets specific and asks them what style have they heard of? A common answer he has heard is, “I do Breathwork in my yoga class.” And this is how this book Pranayama and Breathwork came to be. It started out as a 45-page manual for Yoga Teacher Trainings YTT with a purpose to help the up and coming yoga teachers understand the difference through experience and practice. Then it evolved. Inside you will find Thirteen pranayamas, several different styles of Breathwork and part of James’ incredible journey through the world of conscious breathing.